01/10/2026
Thursday morning business networking with local Penrith Businesses. Today my presentation was focused on Anxiety, work related stress and how to notice the signs then reach out for help.
Psychotherapy and Hypnosis can help you to reprogram your mindset and stop the pattern of anxiety through reality testing. Staying focused on a task and using CBT to focus on what you can see, hear, touch, taste and smell, taking you out of the thought loop and becoming solution oriented getting you out of your head.
If you would like to take back control from anxiety, procrastination, insomnia, behavioral modification or related mental health issues reach out at
https://www.hilltophypnotherapy.com.au/