02/11/2026
✨✨ Gift yourself a few minutes every day to be still and present to gift of your breath.
When we take our focus and full presence on the breath it may evoke a powerful reset for the body and mind and connection to the divine presence within ✨✨
In love, peace and gratitude- Rosalind
🕊✨🤍✨🕊
Take time today to be still,
to appreciate your breath.
Close your eyes and focus,
purely on your breath
feel the air as you breathe
in deeply through your nostrils,
and your abdomen rise gently
then feel the release as you exhale
slowly through a slightly open mouth
Sit in grace with the breath
for a few minutes
feel the peace,
feel the calm,
feel the love.