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VIDA Ayurveda

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Inspire and uplift people, promote health and wellbeing

09/11/2026

Native to the Indian subcontinent, tulsi (Ocimum tenuiflorum) holds a special place in Ayurveda and Indian culture, where it has been valued for centuries.

Traditionally, tulsi has been used to support general wellbeing, particularly respiratory health. Today, researchers are also exploring its potential effects on stress and other aspects of health, although more high-quality human studies are needed.

One of the simplest ways to enjoy tulsi is as a herbal tea. Its distinctive, aromatic flavour makes it a lovely addition to your daily ritual, offering a moment to pause and reconnect with yourself.

In Ayurveda, plants are appreciated for their individual qualities and how they may support our unique needs. It’s a reminder that wellbeing isn’t about finding one herb or practice that works for everyone, but understanding what works for you.

04/11/2026

We’re heading into that time of year when the calendar starts filling up, social plans multiply, work gets busy and suddenly there seems to be very little time left for ourselves.

Sound familiar?

It’s often during these busier periods that our own wellbeing slips to the bottom of the list. We push through the tiredness, ignore the little signs our body is asking for something different, and tell ourselves we’ll slow down when things settle.

But what if we didn’t have to wait until we were running on empty to give ourselves some care?

In Ayurveda, wellbeing is about paying attention to what your body needs and supporting it through the changing seasons and demands of everyday life.

Sometimes that might mean making small adjustments to your daily routine. Other times, it might mean seeking a little extra support.

A treatment or consultation at VIDA is an opportunity to pause, check in with yourself and receive personalised support for your body and your individual needs.

You don’t have to wait until something feels wrong to invest in your wellbeing.
Give yourself some care before the busy season takes over.

Book a treatment or consultation at VIDA, and let’s find the right support for you.

01/11/2026

We’ve officially wrapped up our annual VIDA Spring Cleanse, but I’m still buzzing from witnessing the shifts in this years cleansers.

Swipe through to see some of the beautiful meals our cleansers prepared throughout the journey. While we moved through the cleanse together as a group, everyone followed a personalised protocol based on their individual needs, meaning our meals looked a little different, too.

This is one of the things I love most about Ayurveda. We are all unique, and there is no one-size-fits-all approach to wellbeing.

And the cleanse goes far beyond food.

Alongside preparing meals suited to their individual needs, our group explored practices such as abhyanga (self-massage), nasya (nasal care), tongue scraping, chitta sharira observation (self-observation), journaling and digital detox.

It’s about creating space to reconnect with ourselves, learn from our bodies and bring simple Ayurvedic practices into everyday life.

Our group cleanse may be over for another year, but personalised cleanses are still available.

If you’re curious about experiencing an Ayurvedic cleanse tailored to your own needs, get in touch to find out more. 🤍

30/10/2026

There is something incredibly special about being able to share the wisdom of Ayurveda with people and watch it become part of their everyday lives.

Whether I’m teaching yoga on the mat, sitting with someone in the clinic, guiding a VIDA cleanse, or sharing an immersive retreat experience — I feel so grateful to be doing this work.

I love teaching.
I love learning.
I love connecting with people.
And I love sharing these ancient practices in a way that feels relevant, practical and alive.

But most of all, I love the moments when something clicks for someone — when they understand their body a little differently, reconnect with themselves, or find a practice that genuinely supports them.

That is the part that fills my heart.

This isn’t just what I do.
It’s something I genuinely love. 🤍

27/10/2026

Another VIDA Spring Cleanse is officially complete!

I always come away from these experiences feeling so grateful for the people who choose to be part of them, and this year is no different.

To everyone who joined us, thank you for bringing your curiosity, openness and willingness to give this experience a go. I hope you feel proud of yourselves, because you deserve to.

There’s something really special about witnessing people show up for themselves in this way. Seeing the care that goes into each meal, the commitment to the process, the questions asked and the little moments of realisation along the way.

These are the things that make this work so meaningful to me.

I feel incredibly lucky to share Ayurveda with others, not as something that needs to be done perfectly, but as a beautiful way to understand ourselves a little better and find what works for us as individuals.

I’m still buzzing from this year’s cleanse, feeling inspired by the group and already reflecting on all that we’ve shared.

Thank you for being part of it. I’m so proud of you all.

23/10/2026

If you haven’t heard already… I can barely contain my excitement, because this really is a dream come true.

VIDA Ayurveda × Dr. Integra: Panchakarma in India

I’m so excited to be creating an opportunity for you to experience authentic Ayurvedic care in India, with personalised support before, during and after your journey.

And what makes it even more special is that it will take place at the very hospital where I completed my own Ayurvedic internship earlier this year.

I’ve experienced this place firsthand, and I cannot wait to share it with you.
More details are coming very soon…

If Panchakarma in India has ever been on your radar, message me “INDIA” to be added to the first-to-know list.

There will be very limited places available.

I can’t wait to take you with me.

19/10/2026

We’re already at Day 3 of this year’s VIDA Spring Cleanse, and I’m already so proud of everyone who has jumped in and committed to these 10 days.

Watching you slow down, try new things, listen to your bodies and make space for yourselves is so beautiful.

Remember, there’s no need to do this perfectly. Just keep showing up, listening and taking it one day at a time.

We have so much more to explore together.

I’m so happy to be on this journey with you.

15/10/2026

The VIDA Spring Cleanse begins this Saturday, and today is the final day to join us.
This isn’t just about doing a cleanse.

It’s an opportunity to slow down, reset your habits and learn what actually makes you feel good.

Over 10 days, you’ll learn how to:
🌿 support your digestion
🌿 understand your body’s signals
🌿 nourish yourself with simple Ayurvedic food
🌿 create better daily rhythms
🌿 use movement, meditation and Ayurvedic practices to support your wellbeing
🌿 take these tools with you long after the cleanse ends

The goal is to leave with more awareness, more understanding and a different relationship with your body and wellbeing.

Message me DETOX and I’ll send you all the details.
I’d love to have you with us.

12/10/2026

OCTOBER AYURVEDA SANGHA

Our October Sangha falls on a very special day — Vijayadashami विजयादशमी, also known as Dussehra दशहरा — the day of victory.

It is the tenth day following the nine nights of Navaratri नवरात्रि, honouring the Mother Divine.

To honour this special occasion, our host Christina will open the evening with a short puja पूजा to the Mother Divine.

This month’s theme: Collaboration for Collective Success

Sarada Martin will share how Ayurveda practitioners can collaborate and work with Ayurveda businesses, so that greater success can circulate throughout our community.

She’ll also give an important update on the current legalities around some of our common Ayurvedic herbs here in Australia.

An evening to connect, learn, share knowledge and strengthen our Ayurveda community.

📍 Embody Ayurveda, Ocean Shores
📅 Tuesday 20 October
🕡 6.30–8.30pm
Please arrive from 6.15pm.

Practitioners, students and lovers of Ayurveda are all warmly invited.

This is certainly one worth attending.
⁠
Book your place via Humanitix:
https://events.humanitix.com/ayurveda-sangha-northern-rivers-nsw-and-qld-october?utm_source=chatgpt.com

09/10/2026

Ayurveda places a lot of importance on rhythm and routine — including the rhythm of eating.

Rather than constantly grazing throughout the day, giving your body clear spaces between meals allows time for digestion to do its work.

You might experiment with:
✨ Eating your meals at roughly similar times each day
✨ Waiting until you’re genuinely hungry before eating again
✨ Making lunch your most substantial meal when possible
✨ Giving yourself time to eat without rushing

And notice what happens.

How does your hunger change?
How does your energy feel?
How does your digestion respond?

Ayurveda isn’t about following rules perfectly.
It’s about becoming more observant of your own body.

In Aṣṭāṅga Hṛdaya, Sūtrasthāna 2.1, Vāgbhaṭa uses the term while describing the morning routine:
“śarīra-cintāṃ nirvartya…” — having attended to / considered the state of the body…

It points towards something very simple, but deeply important: before deciding what the body needs, first observe it.

This is one of the things I love about Ayurveda — it doesn’t ask us to blindly follow a list of rules.

It invites us to observe, understand and respond.

The more we pay attention, the more we begin to recognise our own patterns and the small signals the body is constantly giving us.

Śarīra-cintā — caring for the body begins with paying attention to it.

We will dive into this and so much more in our VIDA 10 Day Spring Cleanse. It starts very soon on the 17th October, message me if you’d like to join.

Address

12 Tamarind Court
Suffolk Park, NSW
2481

Opening Hours

Monday	9am - 4am
Wednesday	2am - 4am
Thursday	2am - 4am
Friday	9am - 2am
Saturday	9am - 3am

Telephone

+61415449162

Website

http://www.vidaayurveda.com.au/

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