The Pantha Way

06/11/2026

When did you last do nothing?
Not scroll.
Not "rest" with a podcast on.
Actually nothing.

Once a month we dim the lights, pile on the blankets and give you one job: lie down.

Yoga nidra guides you into the space between awake and asleep, while live, resonant sound carries you the rest of the way.

The most radical thing you'll do all month is nothing.

Yoga Nidra Sound Bath
Sat 7th Nov
4.30-5.45pm

With Loz Adams

04/11/2026

You know that friend that is always saying they want to try yoga one day?

That one day is here, all month actually. So no excuses.

All through November, you can bring a friend to any class, free. No catch. I just know how much easier it is to walk into an unfamiliar space, doing something for the first time and we can all agree our first yoga experience may have felt a little weird, we so get it. Which is why having a buddy to share the experience may make it a little easier to book that class and finally do the thing you've been wanting to all this time

So, who are you bringing?

💛 Bring a Friend Free
✨️ All November

Swipe for details on how to book and if its all too much, drop us a DM & we'll help you and your buddy get onto the mat.

30/10/2026

Some of us found yoga through an invitation. Someone said, "Come with me."

And thats all it took for another path in life to appear.

One of our teachers, Jason, walked in for the first time because a mate invited him. Now he's the one holding the door open for others.

This month is about that.
On 19 November, for International Men's Day, classes are free for the men in your life. Bring your partner, your dad, your brother, your mate. Let them see what you already know.

We want to extend the invitation to all throughout November. If you're reading this and it resonates, drop into our DMs and we'll hook you up with a class* on us.

Swipe through to see whats on this month, link in bio to book.

*Applies to standard weekly schedule classes only.

29/10/2026

Friday nights can look like this 🤤🌌

Sound of Yin is our end-of-month ritual. Yin yoga first, so your body can soften and let go. Then the crystal bowls, so your mind can follow.

We prepare your body first, so when the sound begins, it lands deeper.

No experience needed. No flexibility required. We provide everything needed in studio.

Next one Fri 30th Oct 5:45pm
Free for members | $40 drop-in

Book via the link in bio.

Schedule last fri of every month into the calendar and make deep rest a practice.

26/10/2026

21/10/2026

Repetition is the key to mastery.

This overstimulated world is always presenting the next shiny new thing that pulls and grabs at our attention, manipulating us in exchange for our precious presence.
Why is it that more and more are finding it hard to find stillness?
Or even entertain boredom?

Whilst we dont claim to be mental health professionals in any way, we do know the potency of practice from am embodied perspective.

We yoga teachers, at some point in our lives have lived it and know its potency and power and through our own experiences have made this conscious (and heart led passion) path.

What if deepening your yoga practice isn't about learning something new, but going deeper into what you've already begun?

There's a reason we return to the same poses, the same sequences, the same breath.

Ashtanga is one of the traditional systems that has influenced modern vinyasa yoga. Its method brings together breath, movement, gaze and a deliberate sequence - creating a framework for practising not just asana, but attention.

And here's where it gets interesting.

When we repeat a practice, we begin to notice what changes and what doesn't. The days we feel strong, the days we'd rather stay in bed, the habits we carry onto the mat and the ways we respond when things get uncomfortable.

Over time, the practice becomes about more than the poses. It becomes an opportunity to know ourselves a little better.

In the yogic tradition, a 40-day Sadhana is a way of committing to sustained, intentional practice. Not as a quick fix, but as a dedicated period of showing up and observing what unfolds.

Our six-week Ashtanga series with Jason Reeves is an invitation to explore these roots, build consistency and experience the depth that can emerge when we stop chasing the next thing and start paying attention to the practice in front of us.

Come curious. Keep showing up. See what unfolds.

Bookings via the link in bio.

18/10/2026

Come say ciao to Vanessa Negroni

After five weeks back in Italy, reconnecting with family, roots and the place that shaped her, our Vanessa is home and back on the mat.

If you've been to one of her classes, you already know what she brings: a calm, steady presence, a balance of strength and softness, and a meditation at the end that stays with you all day.

Vanessa teaches yoga for the whole person, mental health, physical wellbeing, and everything in between, and she believes the best practice is the one that meets you where you are today.

Shes starts of the week at TPW
7am Align
9.30am Mobilise

Come welcome her home, experience what our people are raving on about and maybe hear a story or two from 🇮🇹

16/10/2026

Six Saturdays. 40 Days. A New Way of Living.

Tomorrow, Sarah closes our Spring Sadhana: A Journey of Growth & Renewal.

Over six weeks, this community moved, breathed, reflected and grew within their inner garden, learning to honour the season, trust the process and let things unfold in their own time.

And perhaps that's the thing about a dedicated practice. You don't always notice the changes as they're happening. But each time you return, you create another opportunity to listen, to learn and to meet yourself where you are.

In the yogic tradition, Sadhana is a practice of commitment. Not perfection. Not pushing harder. Simply showing up, again and again, with intention.

And while our six weeks together come to a close, the invitation is to carry that spirit into everyday life.
A few conscious breaths before the day begins.
A moment of stillness.
A walk with nowhere to be.
Time on your mat, even when motivation is nowhere to be found.

Your practice doesn't have to look like anyone else's. It just has to mean something to you.

A heartfelt thank you to Sarah for the flowers, the wisdom and the gentle nudges... and to everyone who made those early Saturday mornings part of their Sadhana.

Next up: Ashtanga with Jason
Saturdays at 7.30am · From 24 October.

Never joined a Sadhana series? Consider this your invitation.

Already completed a Sadhana?
There's always more to discover when we keep showing up.

Bookings via the link in bio.

14/10/2026

What if you could move thorough Life as Ritual?

Sometimes it's the way you hold your morning cup and feel into the sensory experience for 1 minute.
The candle you light when the day's done to signify a moment of sacred pause.
The walk you take without your phone.

Tomorrow, as part of Sydney Craft Week, we're gathering in the studio for Life As Ritual: a slow evening of simple practice and everyday ritual. It's the same night as Port Kembla Precinct PK Night Shift, so make a night of it on Wentworth Street and maybe start, end or find a sacred pause in between on your evening out.

Life As Ritual · Thu 15 Oct · 4-8pm

15 min ritual experiences
3 every hour

Feel free to book in however drop ins are welcome.
Link in bio under events.

09/10/2026

Transition seasons + daylight savings shift can feel exhausting.

Its perfect timing our monthly nidra session is on this weekend, just in time to 'catch up' on the possibly sleep deprivation this week (but its so much more than that).

Loz Adams is back as your guide and if you've been to her sessions, you'll know you're in for a luxurious treat as her guidance of sound and intuitive space holding massages all the layers of Self into deep restful states.

New to yoga nidra?

Often translated as yogic sleep, it is a guided meditation that gently leads you into a unique state between wakefulness and sleep. In this deeply restorative practice, the body has an opportunity to soften, while the mind remains quietly aware.

Bookings Essential.