What are the opening hours?

Monday 11:30am - 6:30pm Tuesday 9am - 3pm Wednesday 10am - 7pm Thursday 11:30am - 7pm Friday 10am - 2pm

Empower Health & Wellness

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Barrie, ON
Empower Health & Wellness

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Health & Wellness Clinic

10/26/2026

We saw this idea from Align and had to copy 🫶🏼

All cancellation policies still apply 💋

10/21/2026

Are you a wellness practitioner looking for a space to grow your practice, connect with like-minded professionals, and make a meaningful impact in your community? ✨

We are looking to connect with passionate practitioners who share our vision of providing thoughtful, patient-centred, holistic care. We’re all about collaboration, community, and creating an environment where both our practitioners and patients feel supported.

Whether you’re an established practitioner looking for a new space (or a new split), or ready to take the next step in your career, we’d love to hear from you!

📍 Located in Barrie, Ontario
🤍 A supportive, collaborative team
🌱 A welcoming space to grow your practice

Think you’d be a great fit? Send us a message!

10/21/2026

Direct billing - a blessing when it works. SUPER frustrating when it doesn’t. But we do our best!

10/13/2026

Take this as your sign to see an osteo & USE THOSE BENEFITS!

10/08/2026

Sometimes, having faith doesn’t mean knowing exactly how things will work out. It means trusting that things can get better, even when you can’t see how yet.

If you’re carrying fears, worries, or “what ifs” that feel too heavy to hold on your own, you don’t have to.

Talking to a therapist can give you a safe space to unpack those thoughts, work through what’s weighing on you, and find a little more clarity, confidence, and hope along the way.

You don’t have to have all the answers today.

09/29/2026

PMS doesn’t have to mean “just deal with it.”

Bloating, cramps, headaches, breast tenderness, mood changes, irritability, fatigue, cravings… the days before your period can come with a whole list of symptoms. And while some PMS is common, that doesn’t mean you have to simply suffer through it every month…

A few ways to support your body during the luteal phase:
👉🏻 Prioritize sleep: your body may need a little extra rest.
👉🏻 Eat regularly: balanced meals with protein, fibre, healthy fats and complex carbs can help support energy and blood sugar.
👉🏻 Stay hydrated: especially if you experience bloating or headaches.
👉🏻 Move your body: gentle exercise, walking, yoga or strength training can help with mood and discomfort.
👉🏻 Manage stress: breath work, acupuncture, massage and other relaxation practices may help you feel more balanced.
👉🏻 Use heat: a heating pad or warm bath can be soothing for cramps and muscle tension.
👉🏻 Track your cycle: knowing when symptoms tend to show up can help you plan ahead and recognize patterns.

Andddddd if PMS is significantly affecting your mood, relationships, work, sleep or day-to-day life, it’s worth talking to a healthcare professional. Severe cyclical symptoms may be more than “just PMS.”

09/22/2026

Fall, Autumn and All Things In-Between 🍂

As the days get shorter, the temperatures drop, and we start settling into a new routine, it’s the perfect time to shift our focus inward and take a little extra care of ourselves.

Think of fall as your reminder to:
☕️ Slow down and make time for rest
🧣 Keep your body warm and moving
💧 Stay hydrated (yes, even when it’s cold!)
🥕 Nourish yourself with warming, nutrient-rich foods
😴 Prioritize your sleep and create a calming evening routine
🧠 Check in with your mental health as routines and seasons change
💆‍♀️ Address those aches, pains and tension before they become bigger problems
🫶 Make time for the things, and people that help you feel grounded

You don’t need to completely reinvent your wellness routine for a new season. Sometimes, it’s simply about listening to what your body needs and making a few small adjustments.

New season. New routines. Same reminder: take care of you, too.

09/15/2026

🧠✨ Your mental health deserves a place on your to-do list.

Between work, family, relationships, appointments, and everything in between, it’s easy to put yourself last. But taking care of your mental health isn’t selfish - it’s part of taking care of you.

Sometimes prioritizing your mental health looks like:
🤍 Setting boundaries
🌿 Taking a moment to slow down
💬 Talking to someone you trust
🧘‍♀️ Learning healthier ways to cope
✨ Asking for support when you need it
😌 Giving yourself permission to rest

You don’t have to wait until you’re struggling to reach out. Therapy and mental health support can be a space to better understand yourself, navigate life’s challenges, and build tools that help you feel more grounded.

You matter, too. Make yourself part of the priority. 🤍

09/08/2026

🎒✨ Back to school is here!

A new school year brings new routines, new friendships, new challenges and sometimes a LOT of big feelings.

Our team is here to support you and your little ones as they navigate the transition back to school, whether they’re working on:
💛 Managing anxiety & big emotions 🧠 Emotional regulation & coping skills 🤝 Building confidence & stronger friendships 🌱 Developing healthy routines 💬 Social skills & communication 🧩 Flexible thinking & resilience ✨ Feeling confident walking through those school doors

Remember, it’s okay if the transition takes a little time. Small steps, consistency and the right support can make a big difference. Here’s to a happy, healthy & empowering school year! 📚🍎

Address

47 Harley Court/Unit 9
Barrie, ON
L4N8V4

Opening Hours

Monday	11:30am - 6:30pm
Tuesday	9am - 3pm
Wednesday	10am - 7pm
Thursday	11:30am - 7pm
Friday	10am - 2pm

Website

http://www.empowerhealthandwellness.ca/

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