KRC Wellness - Kim Cross, RRPr

03/08/2025

Happy International Women's Day! Celebrating the incredible strength, resilience, and achievements of women around the world today. Let's continue to lift each other up and create a world where every woman has the opportunity to shine.✨

02/26/2025

Starts this Friday morning!

Starts next Friday, Feb 28th! Please share with anyone who you think may be interested in taking the class.🙂

02/20/2025

Starts next Friday, Feb 28th! Please share with anyone who you think may be interested in taking the class.🙂

02/11/2025

I think that says it all 🙂❤️

01/27/2025

This weeks Tai Chi Easy class is on Wednesday, the 29th, at 1130 instead of Friday. See you there!

01/09/2025

Reminder! Tai Chi Easy Class starts tomorrow morning (Friday) at 10:30! Comfy clothes, shoes and water. Looking forward to seeing everyone!🙂

01/02/2025

Let's flow into a fantastic 2025 together!💫 Please share with anyone who you think may be interested in this class. Thanks!

12/31/2024

Happy New Year!🎉

As we turn the page to a new year, let us carry forward the lessons of the past, embrace the opportunities of the present, and dream boldly for the future. May 2025 be a year of growth, joy, endless possibilities and, of course, love and laughter! Cheers!

12/23/2024

Merry Christmas to all! May your holidays be merry and bright, filled with joy, laughter and love🎄❤️

12/12/2024

Spread the love! I’ve got gift certificates available that will help that special person in your life relax, unwind, and shift their mindset to positive! Plus, certificates for my Tai Chi Easy Class are available too!

11/13/2024

Don't forget that this weeks Tai Chi Easy class is tomorrow (Thursday) morning at 10:30! Next weeks class resumes on Friday mornings once again.

11/11/2024

10/24/2024

💫Tai Chi Easy class begins tomorrow at 10:30 AM! I can't wait to see you all there. Please wear comfortable clothes and shoes, and don't forget to bring water.

Looking forward to a great class together!💫

Send a message to learn more

10/21/2024

Please share to anyone who you think may benefit from this class. Thanks!

The next 6 week session of Tai Chi Easy Class starts Fri. Oct 25th - Fri. Nov 29th, upstairs at the rink. Time: 10:30 am. Your investment is $90. Pre-registration is required.

What is it? It is exactly what we all need!
Relax your body, calm your mind, release tension, improve flexibility/strength, support breathing, improve vitality, sleep better and more with Tai Chi Easy™.
It is a holistic fitness practice which combines Qigong and Tai Chi form in a moving meditation which uses breath work and focused intention in a series of gentle yet powerful, rhythmic movements and stretches to help you improve the flow of “chi” or life force energy throughout the body.
Plus....Enjoy a guided meditation afterwards to enhance your experience!
To register email [email protected].

10/14/2024

Wishing all of you a Thanksgiving filled with love, warmth, laughter and joy!🍁🍂💕

09/29/2024

Discover the transformative power of energy medicine with this Quantum-Touch Level 1 Workshop!💫

09/05/2024

Tai Chi Easy starts tomorrow morning, 10:30, upstairs at the rink. Dress comfy and don't forget your water! If you haven't registered there is still time just email [email protected]. Can't wait!

08/28/2024

I’m always grateful to receive feedback, and today, I want to share an email I received from one of my clients. Your words remind me of why I do what I do. Thank you for trusting me to be a part of your wellness team. ❤️