2 Bodies 1 Soul Healing Services

11/01/2026

7 DAYS OF CHAKRA WISDOM DAY 3: THE SOLAR PLEXUS CHAKRA
Manipura | I DO

Today we move into our third energy centre: the Solar Plexus Chakra.

Located in the upper abdomen, just above the navel, the Solar Plexus Chakra is associated with personal power, confidence, self-worth, motivation, willpower and our ability to take action.

This is the energy centre that invites us to ask:

Do I trust myself?
Do I believe in my own worth?
Am I making decisions based on what I truly want, or am I constantly seeking approval from others?
Where have I given my power away?

THE INTUITIVE CONNECTION: CLAIRCOGNIZANCE

Claircognizance is often described as clear knowing. It is the intuitive experience of simply knowing or understanding something without necessarily knowing how that information came to you.

You might experience it as a sudden realization, an unexplained inner knowing or an answer that seems to arrive before you've consciously worked through the situation.

The Solar Plexus invites us to explore our inner authority and learn to distinguish intuitive knowing from fear, insecurity and wishful thinking.

Sometimes the biggest part of trusting your intuition is learning to trust yourself.

THE TAROT CONNECTION

The tarot offers some powerful archetypes that reflect Solar Plexus energy:

- Strength: Inner courage, self-mastery, resilience and compassion.
- The Chariot: Determination, direction, willpower and taking control of your path.
- The Sun: Confidence, authenticity, vitality, joy and personal expression.

These cards remind us that true power isn't about controlling everything around us. It's about understanding and taking responsibility for the power within us.

THE ASTROLOGY CONNECTION

- Leo: Confidence, identity, creativity and authentic self-expression.
- Aries: Courage, independence, initiative and taking action.
- The Sun: Our identity, vitality, purpose and sense of self.
- Mars: Motivation, ambition, drive, courage and action.

The element associated with the Solar Plexus Chakra is FIRE, representing transformation, determination, passion and the energy that moves us forward.

WHEN YOUR SOLAR PLEXUS ENERGY IS BALANCED

You may experience:

- Confidence in your decisions.
- A healthy sense of self-worth.
- The ability to establish and maintain boundaries.
- Motivation and personal determination.
- Trust in your own abilities.
- The courage to pursue what matters to you.

WHEN YOUR SOLAR PLEXUS ENERGY NEEDS ATTENTION

You may notice:

- Self-doubt and constant second-guessing.
- People-pleasing and difficulty saying no.
- Feeling the need to prove your worth.
- Fear of judgment or rejection.
- Difficulty making decisions.
- Becoming controlling or overly critical of yourself and others.

TODAY'S REFLECTION

Where are you giving away your personal power?

Are you shrinking yourself to make others comfortable? Are you waiting for someone else to recognize your worth before you recognize it yourself?

And perhaps the biggest question:

Who would you become if you stopped feeling the need to prove that you were enough?

YOUR AFFIRMATION

"I trust myself. I honour my worth. I release the need for outside validation and give myself permission to stand confidently in my own power. I am capable, worthy and deserving of the life I desire."

A LITTLE QUESTION FOR YOU:

What is one area of your life where you need to reclaim your power?

Is it your relationships, your boundaries, your career, your confidence or your relationship with yourself?

Share below. You never know who might need to hear your words today.

Tomorrow we move into the HEART CHAKRA, exploring love, compassion, connection and the beautiful but sometimes challenging journey of learning to give and receive love.

10/31/2026

7 DAYS OF CHAKRA WISDOM DAY 2: THE SACRAL CHAKRA
Svadhisthana | I FEEL

Today we move into the second energy centre: the Sacral Chakra.

Located in the lower abdomen, just below the navel, the Sacral Chakra is associated with our emotions, creativity, sensuality, pleasure, desires and ability to experience life fully.

It is connected to our relationship with ourselves, our emotional expression and our ability to flow with life's experiences.

THE INTUITIVE CONNECTION: CLAIRSENTIENCE

Clairsentience is often described as clear feeling. It is the intuitive ability to receive impressions through physical sensations, emotions or feelings.

The Sacral Chakra invites us to explore our emotional awareness and sensitivity.

Have you ever walked into a room and suddenly felt a shift in your emotions? Do you sometimes sense what someone is feeling without them saying a word?

An important part of intuitive development is learning to recognize the difference between your own emotions, the feelings of others and your intuitive impressions.

THE TAROT CONNECTION

The tarot offers some beautiful archetypes that reflect Sacral Chakra energy:

- The Empress: Creativity, abundance, nurturing, sensuality and feminine energy.
- Ace of Cups: Emotional beginnings, openness and the flow of feelings.
- Page of Cups: Imagination, emotional discovery, sensitivity and intuitive exploration.

These cards invite us to reconnect with our creativity, emotional expression and ability to receive.

THE ASTROLOGY CONNECTION

- Cancer: Emotional connection, nurturing and sensitivity.
- Scorpio: Emotional depth, intimacy, transformation and desire.
- The Moon: Our emotional world, subconscious patterns and instincts.

The element associated with the Sacral Chakra is WATER, representing movement, adaptability, emotions and flow.

WHEN YOUR SACRAL ENERGY IS BALANCED

You may experience:

- Healthy emotional expression.
- Creative inspiration.
- A healthy relationship with pleasure.
- Comfort with intimacy and connection.
- The ability to embrace change and life's natural flow.

WHEN YOUR SACRAL ENERGY NEEDS ATTENTION

You may notice:

- Suppressed emotions or difficulty expressing feelings.
- Creative blocks.
- Guilt around pleasure or receiving.
- Difficulty establishing emotional boundaries.
- Becoming overly influenced by the emotions of others.

TODAY'S REFLECTION

Where in your life have you stopped allowing yourself to feel, create, receive or experience joy?

Have you been living from obligation rather than allowing yourself to experience what genuinely brings you happiness?

YOUR AFFIRMATION

"I give myself permission to feel, create, receive and experience the fullness of life. My emotions are valid, my creativity is sacred and I am worthy of joy."

A LITTLE QUESTION FOR YOU:

What makes your soul feel alive? Is it creating, dancing, music, nature, connection, or simply allowing yourself to slow down and enjoy the moment?

Share with us below! Let's explore this energy together.

Tomorrow we move up to the Solar Plexus Chakra, where we explore confidence, self-worth and personal power.

10/30/2026

Good day beautiful souls. We sre going to be focusing on 7 days of Chakras, Clairs & the interconnectedness of Tarot, Astrology & more. So let's explore together ❤️

7 DAYS OF CHAKRA WISDOM

Day 1 – The Root Chakra

Muladhara | I AM

Today we begin at the foundation: the Root Chakra.

Located at the base of the spine, the Root Chakra is associated with our sense of safety, security, stability and belonging.

It represents our connection to the physical world, our bodies, our homes and our ability to feel grounded.

THE INTUITIVE CONNECTION: CLAIRSENTIENCE

Clairsentience is the ability to receive intuitive impressions through feelings and sensations.

Its connection to the Root Chakra invites us to explore how our bodies communicate with us.

Do you ever walk into a room and immediately feel uncomfortable? Do you experience a gut feeling before your logical mind understands why?

Learning to distinguish intuition from fear is an important part of this exploration.

THE TAROT CONNECTION

- The Emperor: Structure, stability, security and foundations.
- The Devil: Attachments, fears, limitations and patterns that keep us feeling trapped.
- Four of Pentacles: Holding on, control and the need for security.

These cards invite us to examine what makes us feel safe and where our need for security may become fear-based control.

THE ASTROLOGY CONNECTION

- Ta**us: Stability, material security and connection to the physical world.
- Capricorn: Structure, responsibility and foundations.
- Saturn: Boundaries, discipline, lessons and building something lasting.

WHEN YOUR ROOT ENERGY IS BALANCED

You may feel grounded, secure, present, supported and confident in your ability to navigate life.

WHEN YOUR ROOT ENERGY NEEDS ATTENTION

You may notice fear, insecurity, resistance to change, feeling disconnected from your body or constantly worrying about survival and stability.

TODAY'S REFLECTION

Where in your life are you seeking security outside yourself, and what would it look like to begin creating that sense of safety within?

Your affirmation:

"I am safe to exist. I am grounded, supported and worthy of belonging."

Share below: What makes you feel most grounded?

10/30/2026

Next week's workshop coming in hawt

Join us on our website to register
www.hgexperience.ca/events

Stay wild,
Stay weird
Xo Holl

10/26/2026

This moon is so big, bright & loud tonight. As I sit and reflect on some questions, pulled some cards and really got clear on what I wanted to release, I feel so much energy around me. Ive been feeling the shift, the change within and realized how hard on myself I am. The expectations I have placed upon myself and then I carry shame when I do not meet those expectations. Its ok to not know all the answers right now, its ok to say no, to rest when needed and not feel bad about it, its ok if something your creating isnt going how you thought it would, that doesnt mean you stop, its ok to grieve and allow yourself to feel your emotions, its ok to not be ok. You dont have to carry everything alone and for me, I've always tried to. Its ok to allow others to support you, to open up and voice those things you're feeling shame, or guilt or sadness about. Its ok to be vulnerable, the right people will show you that you are safe. Its ok to know there are new beginnings without knowing how it will all work out. IT IS OK to just be. So much love & gratitude for those of you who make me feel safe, for those who accept me just as I am, and for those who stood by me through every version. I love you 🫶💜🥹

10/24/2026

LET'S TALK ABOUT THE DAMAGE A LITTLE FLIRTING CAN DO. 💔

When a man is in a committed relationship but chooses to flirt with other women, has he ever stopped to think about what that does to the woman who loves him?

Maybe he sees it as harmless.
Maybe he tells himself it's just a bit of fun, a little attention, or simply enjoying the feeling of being wanted by someone else.

But what about the woman at home who believes she is enough for him?

What about the woman who gives him her love, her loyalty, her time, her body, and her heart? The woman who trusts him to protect what they are building together?

Every time he seeks attention from another woman, he risks damaging something that can take years to build: trust.

It can make his partner question herself.
It can make her compare herself to other women.
It can make her wonder what she is lacking, what she needs to change, or why the attention of another woman seems to matter so much to him.

And one of the saddest parts is that she may start questioning her own worth because of choices that were never a reflection of her worth in the first place.

A man's decision to seek validation from other women does not mean his partner isn't beautiful enough, interesting enough, or good enough.

But it can leave her feeling as though she isn't.

And let's be honest: being in a relationship doesn't mean you stop noticing other attractive people. We're human. But there is a difference between noticing someone and deliberately pursuing their attention, flirting with them, and entertaining possibilities that disrespect the commitment you've made.

You cannot expect your partner to feel safe with you while repeatedly giving her reasons to question where she stands.

You cannot demand trust while engaging in behaviour that chips away at it.

And you cannot expect a woman to feel cherished when your actions leave her feeling as though she is competing for a place she should already hold in your life.

Loyalty isn't just about whether you physically cheat. It's also about the boundaries you choose to respect, the attention you seek, and the feelings you consider when your partner isn't around.

If you love the woman you're with, ask yourself this:

Would you be comfortable watching her flirt with other men the way you flirt with other women?

Would you be okay with her giving another man the attention, energy, and validation you give to someone else?

Would it still feel harmless if the roles were reversed?

Because sometimes, the deepest hurt isn't what actually happened with another woman. It's the realisation that the person you trusted didn't protect your heart the way you thought they would.

The right relationship shouldn't require a woman to compete for her own partner's respect.

Love her. Appreciate her. Make her feel wanted. Protect the trust between you.

And if you want the freedom to entertain other women, be honest about that instead of asking a woman to give you the security of commitment while you behave as though you're still available.

Because a woman's heart is not a place to play games with. ❤️

10/21/2026

I'm no longer interested in relationships where difficult conversations turn into debates about whose pain matters more. I deserve honesty, accountability, and emotional safety. My vulnerability is not up for negotiation. I'm standing in my power, speaking my truth, and no longer abandoning myself to keep the peace. My boundaries are sacred. My voice matters. My peace is a priority. I can love deeply without losing myself. I can be understanding without accepting disrespect. And I can choose myself without feeling guilty for it. I'm no longer shrinking to make others comfortable with my truth. I'm no longer tolerating what compromises my peace. I'm choosing self-respect, standing firm in my worth, and honouring the woman I'm becoming.

10/17/2026

10/15/2026