Pink Avocado Nutrition

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Pink Avocado Nutrition WeightLoss Nutritionist. Protein Recipes|Lifestyle| Mindset. Named Top Nutritionist - Toronto Star

10/15/2026

🦴GIVEAWAY TIME! 👻



We’re giving 3 lucky winners a ONE-YEAR SUPPLY of Collagen Bone! 🎃

✨To enter: Hit the link in my bio!👆🏻
Must be following Catherine Missios|Menopause Nutritionist + CanPrev Natural Health

🙋🏼‍♀️Why I love it: Each unflavoured daily scoop provides FORTIBONE® collagen, calcium, magnesium, D3 & K2. Together, these nutrients help in the development and maintenance of bones and teeth, and help maintain proper muscle function. 💪🏻

☝🏻Head to my bio to enter now! 🦴✨

BoneHealthMatters

Weekend theme: apples 🍎🍂Apple picking, apple baking, and all with the apple of my eye. ❤️Missing my eldest, who was ther...
10/13/2026

Weekend theme: apples 🍎🍂

Apple picking, apple baking, and all with the apple of my eye. ❤️

Missing my eldest, who was there with us in spirit (and via FaceTime). Not quite the same as having everyone together, but grateful for a little virtual family time. 🤍

We ended the weekend with a bake-off: on the menu apple cheesecake bars and apple crisp! 🍎

🍎

09/29/2026

🍝 INA GARTEN’S WEEKNIGHT BOLOGNESE

👇🏻Recipe below.

My go-to pasta for a cozy night at home. 🤎

This is one of those recipes I come back to again and again. My kids favourite!

SAVE THIS ONE FOR YOUR NEXT COZY PASTA NIGHT. 🍝🤎

👩‍🍳INGREDIENTS

• 2 tablespoons olive oil
• 1 pound lean ground sirloin
• 4 cloves garlic, minced
• 1 tablespoon dried oregano
• ¼ teaspoon crushed red pepper flakes
• 1¼ cups dry red w**e, divided
• 1 (28-ounce) can crushed tomatoes, San Marzano preferred
• 2 tablespoons tomato paste
• 1 tablespoon kosher salt
• 1½ teaspoons freshly ground black pepper
• ¾ pound dried pasta
• ¼ teaspoon ground nutmeg
• ¼ cup fresh basil, chopped, plus extra for garnish
• ¼ cup heavy cream
• ½ cup freshly grated Parmesan cheese, plus extra for serving

METHOD

1. Heat the olive oil in a large skillet over medium-high heat. Add the ground sirloin and cook, breaking it apart with a wooden spoon, until deeply browned, about 5–7 minutes.
2. Add the garlic, oregano and red pepper flakes. Cook for about 1 minute, until fragrant.
3. Add 1 cup of the red w**e and scrape up any browned bits from the bottom of the pan.
4. Stir in the crushed tomatoes, tomato paste, salt and pepper. Bring to a boil, then reduce the heat and simmer for 10 minutes.
5. Meanwhile, cook the pasta in a large pot of salted water according to the package directions. Drain well.
6. Stir the nutmeg, basil, cream and remaining ¼ cup of red w**e into the sauce. Simmer for another 8–10 minutes, until the sauce has thickened slightly.
7. Add the cooked pasta and Parmesan to the sauce and toss gently until the pasta is well coated.
8. Serve hot, topped with extra Parmesan and fresh basil.

🤎 If you make this one, let me know!

09/27/2026

For those who wait all year for autumn 🤎

Finally, our season. 🍂🤎

Are you an autumn girl too? 🍂

🍁

THINGS I LEARNED FROM DOLLY 🤍✨Dolly Parton’s legacy wasn’t just her success. It was who she was as a person, how she tre...
08/26/2026

THINGS I LEARNED FROM DOLLY 🤍✨

Dolly Parton’s legacy wasn’t just her success.
It was who she was as a person, how she treated others. Her kindness above all set her apart. May we all leave our world a little better than how we found it.

Thank you Dolly 🕊️

Rest in peace. 🤍

✍🏻Dolly Quotes:
✨If you don’t like the road you’re walking, start paving another one.

✨Find out who you are and do it on purpose.

✨If you want the rainbow, you gotta put up with the rain.

✨Dream more. Learn more. Care more. Be more.

✨Don’t confuse dreams with wishes. There is a difference.

✨If you can read, even if you don’t get a chance to have an education, you can learn about everything.

✨I refuse to settle for something less than great. And if it takes a lifetime, then that’s how long I’ll wait.

✨I’m not offended by all the dumb blonde jokes because I know I’m not dumb, and I know I’m not blonde either.

✨A little wisdom, a little humour and a whole lot of Dolly. 🤍🍂

Which one do you need to hear today?

08/19/2026

Hi, I’m Cathy 😊 I’m a menopause nutritionist, a mom of two grown women, and a woman over 50 myself.

I believe this can be one of the best chapters yet ✨

Feeling good in your body, eating well without obsessing over food, creating a beautiful home, gathering around a good meal, and enjoying the life you’ve worked so hard to build.

If you’re a woman 40+ creating a life you actually love, I think you’re going to feel right at home here. 🤍

Address

King City, ON
L7B

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