Kopi-Fit

Fitness studio in Kingston’s East end that offers a variety of spin & mat classes to help promote healthy living 🧘🏻‍♀️

10/27/2026

Find it and if you desire work on losing it or strengthening it!
Tuesday
8:30 Pilates plus
9:30 spin TRX (1 hour)

10/20/2026

It’s for real!!! It’s a type of urinary incontinence where approaching a safe or familiar place triggers a sudden uncontrollable urge to p*e. Finally, a diagnosis! 😂
Thank you Dr. V.L.
Anybody feel relief! 😮‍💨

10/19/2026

Heavy weights today at 3:30!! New on schedule
8:30 functional strength
9:30 slow flow yoga
10:30 ball and bands
11:30 spin

10/18/2026

Shoulder surgery postponed! If you hadn’t already heard my should surgery has been postponed because of hospital emergency.
For those who haven’t heard I was sooo close to having my right shoulder replaced (ball and socket) along with 4 tears being addressed. This has been an going problem since 2022, and has been addressed with physio, PRP and MFAT. It’s pooched, so out it comes!

10/15/2026

Thursdays!
8:30 TRX
9:30 Ball Yoga
10:30 Spin
4:30 Bootcampcom

10/12/2026

Monday Oct 12/26

10/11/2026

Monday schedule:
8:30 functional strength
9:30 slow flow yoga
10:30 functional strength

10/09/2026

Friday
8:30 spin
9:30 functional strength (one space left)
10:30 yoga

10/08/2026

Thanksgiving weekend! Are you visiting family and need a hostess gift? Lake and Main is a local (Westport) skin health company. All products are made on site and ingredients are organic and natural. 🍃
Kopifit sells their products. Stop in to purchase a lovely HOSTESS GIFT!
THANKSGIVING MONDAY SESSIONS: 8:30 functional strength 9:30 slow flow yoga 10:30 functional strength. Closed at 11:30.

10/05/2026

The 10:30 session is all about performing primary moves with different kinds of equipment: resistance bands, tubing, medicinal balls, and blocks.
Todays line up:
8:30 functional strength
9:30 slow flow yoga
10:30 bands and balls, plus
11:30 spin

Address

812A John Mark Avenue
Kingston, ON
K7K0J8

Website

http://kopifit.com/

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