The Green Willow - Healing with Nature

11/04/2026

Today I’m heading up to Frog Lake Cree Nation to teach yoga! 🌿 I’m grateful for the warm welcome and honoured to share this practice with you on Treaty 6 Territory.

Tonight we’ll take an hour to slow down, breathe, and move together. I’ll guide you through gentle stretches and simple yoga poses, then we’ll finish with a few quiet minutes of rest. If you’re brand new to yoga, you’re welcome to come and move at your own pace. 💚

📍 Morning Sky Health and Wellness Gym
🕔 Tonight, November 4, from 5–6 PM. I’ll be back November 11 at the same time!
🌿 $15 per class · Ages 18+ · Limited to 20 participants
🧘 Mats are available if you need one.

To register or ask a question, contact Rhonda Cardinal at 780-547-5083.

See you on the mat!
Ang | The Green Willow

11/02/2026

✨ This week at The Green Willow ✨
November 3–6

Make a little time for yourself this week—to rest, move, connect, and simply be. Here’s what’s happening:

🌿 Tuesday at 1 PM — Shamanic Healing
One spot is open for a personal session focused on your spiritual well-being. This is a supportive space to explore your intentions, reflect on what you’re ready to release, and reconnect with yourself.

🎶 Tuesday at 7 PM — Sound Bath
Settle in and let the sounds of crystal bowls, gongs, drums, chimes, and bells surround you. There’s nothing to do or get right—just rest, listen, and allow yourself a quiet pause. You may leave feeling calmer, grounded, and refreshed.

🧘 Wednesday at 5 PM — Frog Lake Nation — Yoga
A welcoming practice with gentle movement, stretching, and mindful breathing. We’ll take time to connect with our bodies, move at our own pace, and find a little stillness together.

🥀 Thursday at 7 PM & Friday at 11 AM — Goddess Yoga
Beginning with sacred circle, connection, and sharing, Goddess Yoga blends yoga, dance, sensual movement, and breathwork. It’s an invitation to explore your movement, celebrate your body, and express yourself in a welcoming space.

💛 Space is limited, and registration is required. Message me to reserve your spot or ask which offering might suit you.

I look forward to sharing space with you!

Ang🤍✨💫

10/19/2026

Come see us this weekend at the Mystic Moonlight market🤍✨💫

Vendor Spotlight: The Green Willow

Take a moment to pause, breathe, and reconnect. Ang from The Green Willow brings together intuitive healing, nature connection, and sound to create space for rest and renewal.

Meet Ang and explore her offerings at the Mystic Moonlight Fair — Hats of Halloween, October 23–25!

10/13/2026

🥀A LITTLE UPDATE TO OUR GODDESS YOGA SCHEDULE!!🥀

My beautiful goddesses, I have a little change to share with you! 🥀

Our brand-new Goddess Yoga Experience will now be offered on Thursday evenings at 7 PM instead of Friday evenings, with our Friday morning class remaining at 11 AM! 🧘‍♀️🥀

Join me for a sacred circle of feminine energy, ritual, belly dance, hula, sensual movement, vinyasa flow, and kundalini-inspired breathwork. Together, we’ll soften, awaken our inner goddess, release the fear of being seen and heard, and reconnect with the beautiful power within us. 🌹

Whether you’re joining us for an evening of soulful movement or a Friday morning awakening, this is your invitation to come home to yourself, celebrate your body, and embrace your divine feminine energy.

🥀Thursday evenings — 7 PM
🥀Friday mornings — 11 AM
🥀Exchange: $30
🥀Kitscoty AB
🥀Space is limited — registration is mandatory!

Come as you are, beautiful goddess. You belong here. ❤️

I can’t wait to move, breathe, and connect with you!

With love and energy🥀
Ang

10/05/2026

✨ TUESDAY SOUND BATHS ✨

Every Tuesday at 7 PM | Exchange $20
Space is limited • Registration is mandatory

There is something powerful about simply allowing yourself to be still.

Our Tuesday Sound Baths are a deeply restorative experience designed to give you permission to slow down, breathe, soften, and receive.

Surrounded by the soothing resonance of crystal singing bowls, sacred sounds, gentle vibrations, and intentional energy, you’ll be guided into a space where you don’t have to accomplish anything. You simply lie back, close your eyes, and let the sound wash over you.

🎶 What does a sound bath feel like?

For some, it feels deeply calming and grounding.
For others, the vibrations may feel like a gentle wave moving through the body. You may experience a quieting of the mind, a sense of spaciousness, emotional release, deep relaxation, or simply the beautiful feeling of being completely present.

There is no “right” way to experience a sound bath.

You may drift into stillness.
You may breathe more deeply.
You may become aware of sensations in your body.
You may simply enjoy an hour of uninterrupted peace.

Come exactly as you are.

Sound and vibration can offer a beautiful invitation to shift out of the busyness of the day and into a more restful state. The intention is to create a nurturing space where your body and mind can slow down and where you can reconnect with yourself.

🌙 Reset. Realign. Restore.

Let the healing frequencies surround you.
Let the vibrations soften what feels heavy.
Let yourself receive.

Every Tuesday at 7 PM
Exchange: $20
Space is limited — registration is mandatory.
The Green Willow studio
Kitscoty AB
PM us for your spot!

Come lie down.
Close your eyes.
Breathe.

And let the sound guide you home. ✨

10/03/2026

🌙 Introducing Goddess Yoga 🌙

A sacred movement experience for women ready to reconnect with their body, feminine energy, sensuality, and inner Goddess.

Beginning this October, I’m so excited to introduce Goddess Yoga — a brand-new offering happening every Friday at 11 AM & 7 PM.

We begin by entering a Sacred Circle, creating space to slow down, connect, set intentions, and participate in simple rituals designed to help you leave the outside world behind and arrive fully in your body.

From there, we move into Goddess Movement — a beautiful fusion of yoga, belly dance, sensual movement, and Kundalini-inspired breathwork.

Through flowing yoga sequences, intuitive hip movements, belly dance, breath, and embodied feminine movement, we explore the beautiful relationship between breath, body, emotion, and energy.

This is an invitation to move beyond simply doing yoga and instead experience movement as a way of feeling, expressing, releasing, and reconnecting.

✨ You don’t need to know how to belly dance.
✨ You don’t need to be flexible.
✨ You don’t need any previous dance experience.

You simply need a willingness to be curious, move your body, breathe deeply, and reconnect with the woman within you.

Goddess Yoga is a space to soften.
To awaken.
To move.
To be seen.
To be heard.
To take up space.
To come home to yourself.

🌹 Goddess Yoga Experiences
Where yoga, belly dance, sensual movement & sacred ritual flow together.

Fridays | 11 AM & 7 PM
Exchange: $30
Space is limited — registration is mandatory.

Come exactly as you are.
Leave feeling more connected to YOU. 🌙✨