10/22/2026
You deserve more than a 6 week check up post partum.
Women receive numerous appointments during pregnancy (as they should!) but yet when labour and delivery occurs even with the most uncomplicated circumstances. It’s trauma. And we are sent home with adult diapers, some ice packs and a peri bottle with minimal guidance on how to heal, what to expect and how to return to day to day life without feeling like a stranger in our own vessel.
Between the hormonal shifts, sleepless nights, post partum trauma with the added shift in identity, responsibility and change in your relationship. It’s not exactly laying the ground work for health and wellness.
I remember those early weeks post partum, back pain, neck and upper back tension starting to creep in due to constant feeding, feeling uncoordinated and weak. It was a humbling experience. And this is from someone who hiked 120km while pregnant and was very active prior to conception. But this journey solidified the work that myself and Dr. Jill are doing with grow co. It solidified the importance that we have a duty to teach women how to come back to home in their body, to teach them how to reintegrate their core and pelvic floor together in harmony. To build up their confidence in their body by strengthening key players, their postural muscles, core, glutes to prevent injuries from occurring and give women the tools they can take with them FOR LIFE for a healthier future.
We know you are tired and are thinking how can I add this to my plate right now when this little bean needs so much from me. But the truth is you will be busy until the end of time and what your family needs most is a healthy YOU. The way we run grow co enhances accessibility by running this course LIVE but virtual from the comfort of your home. You receive the recordings and get lifetime access to them to review and use again and again. We supply all exercise equipment and really want to make this a seamless process for you!
Our next session begins November 3rd and we would love to have you! Call our clinic today to register 705-743-5121 📞