Lӓka Wellness

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Port Dover, ON
Lӓka Wellness

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Läka Wellness is a private healing center, located in the heart of downtown Port Dover.

We specialize in offering psychotherapy and social work services to individuals, couples, families and groups.

10/28/2026

When you’re ready for support, there’s space for you here. 🤍

At Läka Wellness, we have no waitlist for general support, with appointments available weekly for new clients. We continue growing our team to help make support available when you need it.

You’re welcome to start with a free phone consultation a chance to ask questions and see whether a therapist feels like the right fit.

A step towards wellness, at your pace. 💜

📞 833-582-5252
Book Online:
https://lakawellness.janeapp.com/ #/discipline/1/treatment/4

10/22/2026

Let your mind slow down, soften the tension in your body, and make room for a shift in energy. You don’t have to figure everything out right now. Just pause, breathe, and return to this moment.

Save this for when you need a little reminder to check in with yourself. 💛

10/19/2026

The leaves aren’t the only things changing this fall. Your mood might be, too.

October and November in Canada bring cozy sweaters, beautiful fall colours, cooler mornings… and something we don’t always talk about: the emotional impact of changing seasons.

As daylight hours become shorter and temperatures drop, you might notice yourself feeling a little different.

Maybe you’re more tired than usual, less motivated, feeling withdrawn, or struggling to find the energy for things you normally enjoy.

And you’re certainly not alone. 💜

A gentle reminder: You don’t have to maintain the same energy, productivity, or social calendar throughout every season. You also don’t have to dismiss persistent sadness or exhaustion as just the weather.

At Läka Wellness, we believe mental health deserves attention in every season.

You don’t have to wait until things feel overwhelming to reach out. 💜

833-582-5252
www.lakawellness.com
[email protected]

10/18/2026

Every family has its own dynamics. The way we communicate, respond to conflict, express emotions, set boundaries, and support one another can shape how we experience our relationships and mental health.

Sometimes, even when everyone has the best intentions, families can find themselves stuck in patterns that leave people feeling unheard, misunderstood, or disconnected.

That’s where family therapy can help. 🤎

Family therapy isn’t about finding someone to blame, deciding who’s right or wrong, or expecting everyone to agree.

It’s about creating space to better understand one another and build healthier ways of connecting.

🤎 Family therapy isn’t about creating a perfect family. It’s about helping families understand one another, feel heard, and find healthier ways forward.

At Läka Wellness, we believe that meaningful change can begin with understanding, compassion, and a willingness to approach things differently.

Reach out to learn more about family therapy and how we can support your family.

💻 www.lakawellness.com
📩 [email protected]
📞 833-582-5252

10/16/2026

Hey Norfolk! We’re excited to welcome Ashley Legault and Mary Dawdy to Laka Wellness this month.

Ashley Legault, Registered Social Worker, completed her Master of Social Work in 2018 and Bachelor of Arts in Psychology in 2010 at Eastern Michigan University. She supports adults navigating anxiety, depression, trauma, grief, relationship challenges and major life changes, drawing on CBT, ACT and mindfulness.

Mary Dawdy, Registered Psychotherapist, holds a Bachelor of Arts from Wilfrid Laurier University and has specialized training in DBT and ACT. She works with youth, women and young families, supporting concerns such as anxiety, depression, addictions, stress, self-esteem and overwhelming emotions.

Both Ashley and Mary are offering later afternoon and evening appointments, great for after school or work. Check out their availability and get in touch to book!

Book Online: https://lakawellness.janeapp.com
833-582-5252
[email protected]

10/07/2026

You don’t have to figure it out alone.

Maybe you’re worried about someone you love and wondering how to support them. Maybe you’re thinking about making a change to your own substance use, or looking for ways to reduce the risks and impacts.

Whatever your starting point, you deserve support without judgment. Läka Wellness has two Registered Psychotherapists with specialized training in addiction support here to help you explore what feels right for you, one step at a time.

Reach out to learn more about therapy at Läka💜

833-582-5252
www.lakawellness.com

10/06/2026

The fair is here and so is the friendly rivalry! 🎡

For many locals, the Norfolk County Fair is a tradition we look forward to all year. Around our office, we’re already cheering on our local high schools and wondering who will take the grandstand win.

Good luck today, we’ll be watching for the results! ☺️❤️

09/30/2026

And somehow I’ve lived an entire day before leaving for work.

Does it take anyone else 5 attempts to get out the door? What do you forget most?

Address

23 Market Street
Port Dover, ON
N0A1N0

Telephone

+18335825252

Website

http://www.lakawellness.com/

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