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Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7:30am - 8:30pm Friday 7am - 4:30pm Saturday 8am - 4pm

Holistic Physiotherapy & Wellness

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Saskatoon, SK
Holistic Physiotherapy & Wellness

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Collaborative, evidence-informed care for your whole-body wellness in Saskatoon.

Integrative Healthcare Clinic in YXE with a holistic approach to Health and Rehabilitation. Naturopath, Physiotherapy, Pelvic Health Physiotherapy, Chiropractic, Massage Therapy, Yoga Therapy, Yoga Classes.

11/09/2026

Think you can do this without dropping the stick? 👀

The Stick Shift Challenge puts your balance, coordination and flexibility to work while you figure out how to move your body around the stick. A little problem-solving, gentle movement, and good squat! 😂

Your challenge: move a broomstick from one foot to the other AND back without using your hands or letting it touch the floor.

It’s even more fun with a friend who’s convinced they’ll get it on the first try.
Tag that friend below to challenge them. 👇

11/06/2026

Hurt at work or in a car accident?

Holistic Physiotherapy & Wellness is a registered provider with WCB and SGI, so you can come to us for physiotherapy and massage after a workplace injury or motor vehicle accident.

When you’re in pain, everyday things can suddenly get harder. Getting through a shift. Lifting your kids. Sleeping comfortably. Driving. Even getting dressed.

Our physiotherapists can assess what’s going on, help you understand your injury, and build a treatment plan around what you need to get back to doing.

👉 Book a free discovery call and we’ll help you figure out where to start.

11/05/2026

We know to lift with our legs and protect our back when we’re lifting heavy things.

What about your pelvic floor?

And yes, men have a pelvic floor too.

This month’s blog looks at surprising symptoms men don’t connect to pelvic health, and where the pain really comes from.

Read it at https://www.holisticphysiowellness.ca/blog

One quick tip: breathe out as you lift, don't hold your breath!

11/03/2026

Could you or your aging parents get up from the floor if they needed to?

It’s a useful skill for playing with grandkids and feeling more confident moving around at home.

Rebecca shows a way to practice it in steps:
1. Start by sitting on a stable surface like your chair or couch.
2. Move to the edge of your seat, twist, and drop one knee down to the floor.
3. Use your legs to get back up into the seated position using your hands on the chair for support.

As that gets easier, you can try it from the floor. Watch the full video for tips to help you.

Save this video to practice at your own pace. If getting up from the floor is difficult, Rebecca can help you find a starting point. She also offers mobile and in-home physiotherapy in Saskatoon.

10/31/2026

Out walking the neighbourhood this Halloween, or holding down the candy bowl at home? 🎃

If your back stiffens after a few blocks, your hip acts up on the walk, or those stairs get old by the 47th time you answer the door, we'd like to introduce you to Kirsten and Manual Osteopathic Therapy.

Kirsten Simmons, RMT and Manual Osteopathic Therapist, uses a hands-on, non-invasive approach that looks at how you move as a whole, not just where it hurts.

Knee bugging you? She'll look at your hips and ankles too. Sore neck? She'll check your shoulders and upper back.

Treatment is typically gentle (some pressure or stretching, but it shouldn't be painful) and can help ease pain and improve how you move.

Kirsten also offers Therapeutic Massage & Manual Therapy and CranioSacral Therapy.

Unsure which one fits? Start with a free Discovery Call and we'll help you figure out exactly where to start.

Happy Halloween! 🎃

10/30/2026

October was another fantastic month that is worth pausing to celebrate. This year we were named a Finalist in the 2026 Sabex Awards for Small Business Growth. This recognition was a result of our dedicated team and community.

Congratulations to all of the finalists and winners this year!! It was such a fantastic night. Great food, entertainment, and inspiring stories of truly amazing leaders in the business community in Saskatoon. It was an honor to be in the room with each and every one of you!!

In our 10th year of business, we were thrilled to be named a Finalist in the 2026 SABEX Awards for Small Business Growth, and this October we celebrated at the SABEX Awards Gala!

This was a year of incredible growth in members of our team, service offerings, leadership, accessibility, and professional growth. We grew together, and I am so very proud of all that we accomplished this year 💜
None of this would be possible without the community that has supported us since 2016. To our clients, referral partners and friends: thank you!

Congratulations to all of the finalists and winners this year!! It was such a fantastic night. Great food, entertainment, and inspiring stories of truly amazing leaders in the business community in Saskatoon. It was an honour to be in the room with each and every one of you!!

HolisticPhysiotherapy 10YearAnniversary

10/28/2026

Normal soreness from a flu shot usually lasts 1-3 days and starts getting better within 24 to 48 hours.

Mild discomfort can sometimes linger for up to five days, but pain that lasts longer than a week is not typical and should be assessed.

To learn what to watch for, why it happens and what to do about, swipe.

10/26/2026

Hockey, curling or skiing this winter? 🏒🥌⛷️

Before your next game, practice or day on the hill, try this:

Stand on one leg for 30 seconds, then switch sides.

Did one side feel harder?
Did you need to reach for something?
Did you notice pain in your ankle, knee, hip or back?

Now think about what happens when you play. Are you favouring one side? Still compensating for an old injury? Pushing through pain? Avoiding certain movements or changing how you stop, turn or get into position?

Those little adjustments can be easy to get used to.

But once you add speed, force and repetition, that manageable ache or old injury can become the thing that keeps you from playing.

If you’re already working around something, book a free Discovery Call to see how we can help you perform at your best.

10/24/2026

What was the FIRST word you saw?

When your days are packed with meetings, deadlines, travel and everything you need to get done, your own health can move pretty far down the list.

Sometimes a quick check-in is all it takes to notice something you could use a little more of.

What was your word? Would you have chosen the same one? 👇

Address

302 4th Avenue N
Saskatoon, SK
S7K2L7

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7:30am - 8:30pm
Friday	7am - 4:30pm
Saturday	8am - 4pm

Telephone

+13063730060

Website

https://www.holisticphysiowellness.ca/

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