Modo Yoga St. John's

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Modo Yoga St. John's Modo Yoga St. John's offers hot yoga & reduced heat classes that welcome all levels of experience. John's winters and RDF blues.
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Originally founded as Moksha Yoga, we've been turning up the heat in St. John's since February 2012 – inspiring you to live your best life, and to help you cope with the long St. John's is a clean, spacious and relaxing spa-inspired studio. The studio is infused with the refreshing aroma of essential oils from our plant-based cleaning products, and comforting aroma of cedarwood in our practice rooms – helping to promote a deeper sense of peace and relaxation. Whether you are an absolute beginner or a more experienced yogi, we offer over 40 weekly in-studio classes that are challenging, healthy and fun. Our goal is to help you leave feeling calm, fit, and inspired – on and off your yoga mat. Our foundational practice is Modo – a dynamic system of hot yoga postures and breathing exercises rooted in the traditional teachings of yoga and yoga therapy concepts, specifically designed to be practiced in the heat. We also offer a variety of reduced heat and non-heated/reg temp classes. See class types: https://modoyoga.com/st-johns/about/

View schedule: https://modoyoga.com/st-johns/join/class-schedule/

About studio etiquette, class registration guidelines + courtesy policy: https://modoyoga.com/st-johns/studio-guidelines/

10/28/2026

Our 14 Day Challenge is back! Commit to your practice for 14 days and build the consistency that will keep you balanced, strong, and centred heading into the holidays.

🗓️ November 14 - 27
🎟️ $10 for unlimited members | $80 for a 2-week unlimited pass
🧘‍♂️ Mid-challenge workshop and mingle on November 21

Sign up now at the link in our bio. Space is limited!

Videography

[ID: reel of a few clips of members practicing in the hot room, ending on a page that says "14 Day Challenge November 14 - 27.]

10/26/2026

Meet Alex 👋

Alex is part of our Studio Care team, and we asked them to show us a little behind the scenes of what a typical shift looks like.

Alex takes care of our Monday morning shift following the 6:30am Modo Flow class. Here's a little glimpse into what goes into caring for our studio space 🧼

Interested in joining our Studio Care team? We're always welcoming applications. You can find the link to apply in our bio!

Videography

[ID: reel of Alex standing in the Dharma room talking about the Studio Care program, flicking between reels of them practicing in the Hot Room.]

10/25/2026

Spooky season is upon us 👻

Our *friendly* studio ghost is back to remind you that our annual Halloween class returns next weekend!

🗓️ Sunday, November 1
🕕 6:00 - 7:30pm
🧛 Costumes are HIGHLY encouraged
🍭 Treats provided

Booking is now open! Booking is now open! You won't want to miss Tiff's special costume, blacklights, Halloween tunes, and lots of spooky fun!

[ID: reel flicks through multiple clips of the studio ghost in the studio, with the lights flickering.]

Say hello to Lindsay 👋You've likely seen her around the studio a lot over the years! Lindsay has been practising yoga fo...
10/24/2026

Say hello to Lindsay 👋

You've likely seen her around the studio a lot over the years! Lindsay has been practising yoga for 12 years and has been a part of the MYSJ community since 2015. As a new Modo instructor, she is excited to share the benefits of yoga with others and to create a space where everyone can feel comfortable, inspired and grounded.

Outside of the studio, Lindsay is a mom and a statistician. She enjoys hiking and recharging near the ocean, which inspires her love of movement, mindfulness, and connection with the body.

Lindsay will be teaching Modo Community Classes throughout the month of November, with her first class on Saturday, October 31 at 8:30am. Make sure to welcome her warmly the next time you see her!

[ID: a blurred image with "meet Lindsay Quinlan", followed by a headshot of Lindsay.]

Yoga Nidra has returned to the Dharma Room - by popular demand 😌This restful practice invites a deep state of relaxation...
10/22/2026

Yoga Nidra has returned to the Dharma Room - by popular demand 😌

This restful practice invites a deep state of relaxation through guided meditation
while the practitioner is in a supported, comfortable savasana position. Benefits of
this practice may include space for deep rest amongst busy days, help boost
creativity, serve as a meditative practice, and improve sleep.

Thursday evenings are a time for rest here at the studio:
〰️ 5:30pm Restorative Yoga in the Dharma Room
〰️ 5:30pm Yang + Yin in the Hot Room
〰️ 7pm Yoga Nidra in the Dharma Room
〰️ 7pm Modo + Nidra in the Hot Room

Come rest with us on Thursday Evenings 😴

Photography

[ID: a close up photo of Tiffany lay on her back in a Yoga Nidra practice.]

Happy Birthday Renee 🥳You know her from the campground, biking on the trails, and on the ponds catching some fish, but h...
10/19/2026

Happy Birthday Renee 🥳

You know her from the campground, biking on the trails, and on the ponds catching some fish, but how well do you REALLY know her...

Q: What is your favourite craft?
A: Anything with a hook or needle!

Q: What is your favourite Disney movie?
A: Finding Nemo - just keep swimming! 🐠

Q: If you were a holiday, which one would you be?
A: CHRISTMAS! Bright, sparkly & full of joy!

Q: Pick on celebrity to spend the day with:
A: Spending a day with Tyler Childers while he serenades me all day! 🤠

Q: If you could go anywhere in the world tomorrow, where are you going?
A: New Zealand!!

Make sure to send Renee the biggest birthday wishes below 🩷

Photography

[ID: image of Renee in crow pose in the hot room.]

Join us this month for Movement + Meditation 🧘A blend of gentle, accessible movement and guided meditation to help you s...
10/18/2026

Join us this month for Movement + Meditation 🧘

A blend of gentle, accessible movement and guided meditation to help you slow down, release tension and reconnect with yourself.

🗓️ Sundays
⏰ 9am
⏲️ 30 minutes
💲 Free

No experience needed - come as you are!

Photography

[ID: a blurred photo of Dasha in a twisted low lunge with the text "Movement + Meditation.]

10/17/2026

We are SO excited to be welcoming back next weekend for another studio shoot 🙌🏼

The studio will be closed all day Saturday for the shoot, and we'll remain closed on Sunday as we take some time to connect as a group for our annual Instructor Retreat.

🔔 Note: we're closed October 24 & 25

Stay tuned for some sneak peeks of our time together next weekend 👀

Happy Birthday Melissa 🥳You know her from some fiery Handstand HIIT classes, her vicious kickboxing videos, or if you're...
10/15/2026

Happy Birthday Melissa 🥳

You know her from some fiery Handstand HIIT classes, her vicious kickboxing videos, or if you're lucky you've been trolled by her, but how well do you REALLY know Melissa…

Q: What is your guilty pleasure TV show?
A: Love is Blind (or any reality TV show)

Q: If you had to eat one cuisine for the rest of your life, what would it be?
A: Korean

Q: Sweet or salty?
A: Salty

Q: Pilates or Handstand, pick one:
A: Handstand

Q: What is your most unhinged quality?
A: …if you mention someone I don’t know, I will aggressively internet stalk their name until I know more about them than my own family ☠️
..ok Melissa, noted. 🫪

We still love her though! Send her some good birthday vibes below 💜

Photography

[ID: an image of Melissa in a handstand in the hot room.]

Happy Birthday Jan 🥳You know him from his radio yoga voice, his bubbly energy, and killer heavy metal music taste, but h...
10/15/2026

Happy Birthday Jan 🥳

You know him from his radio yoga voice, his bubbly energy, and killer heavy metal music taste, but how well do you REALLY know Jan…

Q: Choose 3 emojis to describe yourself:
A: 🕺🗿⚖️

Q: If you had to compete in an Olympic sport tomorrow, which one are you attempting?
A: Bobsled - whichever version is fastest

Q: What game show do you think you could win?
A: Does Survivor count?

Q: If you could only wear one colour for the rest of your life, what would it be?
A: Green

Q: If you were a flavour of Pop-Tart, which one would you be?
A: Frosted Wild Berry

Make sure to send Jan some bday love today 💚

Photography

[ID: an image of Jan in Plow pose in the hot room.]

Address

223-233 Duckworth Street
St. John's, NL
A1C1G8

Opening Hours

Monday 6am - 9:30pm
Tuesday 5:45am - 9:30pm
Wednesday 6am - 9:30pm
Thursday 6am - 9:30pm
Friday 6am - 8:30pm
Saturday 8am - 1:30pm
Sunday 8:30am - 9:30pm

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