What are the opening hours?

Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 7pm Saturday 8:30am - 4:30pm

Higher State Health & Wellness Club

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Canada
St. John's , NL
Higher State Health & Wellness Club

Our mission is to empower women to prioritize their well-being and feel at home in their bodies through comprehensive, holistic services.

Offering a range of services including physiotherapy, chiropractic care, massage therapy, and more.

11/04/2026

Your pelvic floor is more than a group of muscles to squeeze 🤍

While Kegels can be helpful for some people, pelvic floor health is about so much more than strengthening. ✨

Your pelvic floor needs to know how to contract, relax, lengthen, coordinate, and respond to the demands of everyday life. 🌊

It works alongside your breath 🫁, inner core unit, and surrounding muscles to support bladder and bowel function, contribute to pelvic organ support, and help you move through everything from lifting weights to running, jumping, and simply getting through your day.

More strengthening isn’t always the answer. Some pelvic floors are already working overtime and need support with relaxation and coordination rather than more contractions. 🧘‍♀️

At Higher State, our Physiotherapy team approaches pelvic health from a holistic lens. 🌿 Your pelvic floor is complex. Your care should reflect that.

Experiencing leaking, pelvic pressure, pain, or simply wondering whether your pelvic floor is functioning as it should? You don’t have to wait until you’re symptomatic to seek support. 🤲

Start by booking an assessment through the link in our bio. 🔗

10/29/2026

🧘‍♀️ Pilates - it’s not just a workout. It’s how you move, feel, and connect with your body.

Beyond the burn, Pilates is an opportunity to build strength with intention, improve posture, develop flexibility and mobility, and deepen the connection between your breath and movement. 🌿

Every controlled movement has a purpose. Every breath brings you back to the present. And every class is an opportunity to move with greater awareness, control, and confidence. ✨

Low-impact doesn’t mean low-effort. It’s about building strength, improving how your body moves, and finding balance between challenge and control. ⚖️

New to Pilates? You’re in good hands. 🤍

Our instructors will guide you through the movements, offer modifications, and help you feel confident and supported every step of the way. 🙌

Ready to experience the difference? Explore our class offerings through the link in our bio. 🔗

10/26/2026

Cupping, explained 🤍

Cupping is an ancient therapy that boosts blood flow, eases muscle tension and helps your body recover — and no, the marks aren’t bruises.
Book a session with Reagan, our Registered Massage Therapist, and feel the difference for yourself.
Link in bio to book ✨

10/23/2026

As we move into a new season 🤍

Join us for a restorative wellness experience, co-hosted with Repose — beginning with a 30-minute grounding yoga flow led by Hayley O’Hara (PT), followed by a guided conversation with Sydney Wells (M. Ed, M. Sc) and Laura Parsons (M. Ed) of Repose Wellness on navigating seasonal change with self-compassion and intention.
No experience needed.

✨ Mocktails will be served
💛 Cash donation for Iris Kirby House— donate what you can
🔗 Link in bio to sign up (via our website portal or app)

A reset doesn’t have to mean doing more. Sometimes it’s simply about making space to pause, reflect, and begin again.

10/19/2026

Meet our instructor, Amy 🤍

Amy is a Pilates instructor, mom of two, and creator of Amy Bradbury Studios. What started as Pilates just for herself became part of who she is. Her teaching blends mindful movement with core strength, mobility, and posture — always with space to connect with your body and slow down, even if it’s just five minutes.

Catch her on the schedule every:
🤍Monday at 12:15 PM
🤍Thursday at 5:30 PM
🤍Friday at 12:15 PM & 5:00 PM
🤍Sunday at 11:10 AM

Book her class using the link in bio!

10/14/2026

Does every Chiropractic appointment need to include an adjustment? Not necessarily 🤍

Chiropractic care is about more than one technique. It starts with understanding your body, your symptoms, and what you want to get back to doing.

For some, an adjustment may be an appropriate part of care. For others, mobility work, strengthening, manual therapy, acupuncture, and treatments like Shockwave and Cold Laser, may be a better fit within your session with our Chiropractor, Dr. Allie.

There’s no one-size-fits-all approach to feeling and moving well. Your care should be guided by your individual needs, preferences, and goals.

At Higher State, we believe in thoughtful, personalized care that looks at the bigger picture - because you deserve an approach that works for you.

Curious about whether chiropractic care is right for you? Our team is here to help you explore your options.

📍 Book your chiropractic appointment through the link in our bio.

10/08/2026

Your gut has a lot to say. Let’s give it the floor 🤍

Join us Saturday, October 17th at Higher State Health & Wellness Club for What Your Gut Is Telling You, an early evening with Dr. Emily Burt, ND and pelvic floor physiotherapist Hayley O’Hara.

We’re talking bloating, bathroom habits, supplements, the gut and pelvic floor connection, and why stress and hormones sometimes like to join the conversation.

For anyone who’s ever wondered “is this normal?” or felt a little shy asking, this evening is for you. Come curious, bring your questions, and get to know your body a little better in good company.

Plus mocktails, goodie bags, and door prizes. Because a conversation about constipation deserves a lovely beverage. 🍹

We’d love to have you with us!
October 17th | 4:00-5:30 PM | Higher State

Spaces are very limited, so reserve your spot as soon as you can 🤍 If you miss out, a waitlist will be available.

Book through the link in our bio.

🤍 With a special thanks to our generous event sponsors:

Ananda Elixirs
St. Francis Herb Farm
Bioclinic Naturals
Kasha Nutrition
another
Athletic Brewing Co
Starmount
Blume
NOW Foods Canada
Three Farmers Foods
Happy Way™ Canada
Manitoba Harvest H**p Foods
Niyama Wellness
Frankie’s Organic Snacks
Transparent Labs™

09/18/2026

Midlife health is rarely just one thing. Hormones, mood, cognition, pain, pelvic health, sleep and sexual well-being often overlap, yet women are too often left to piece the story together themselves.

World Menopause Day is observed each year on October 18. Midlife, Informed. brings those conversations into one room, with evidence, experts and honest conversation.

Menopause education shouldn’t begin only when symptoms do.

Whether you’re noticing early changes, want to understand what may be ahead, are supporting a partner, friend or family member, or simply want better information about women’s health: you are welcome.

This event centres women’s health and the menopause transition, but the conversation is open to everyone.

One afternoon with leading experts in women’s health, hosted by Marie Powell of Terra Aesthetics + Wellness | Wellness Clinic and featuring a talk from Higher State Health & Wellness Club Founder, Hayley O’Hara on Genitourinary Health in Menopause.

Leave understanding what’s changing, how it connects and what to ask next.

Sunday October 18th, 2026.
1:00 - 5:00 PM
Doors open at 12:30 PM
Alt Hotel, St. John’s
$97pp

Visit the link in bio to register. Only 75 seats available.

Address

202-15 Hebron Way
St. John's, NL
A1A0M1

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 7pm
Saturday	8:30am - 4:30pm

Website

http://higherstatehealth.ca/, https://higherstatehealth.janeapp.com/

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