Fabiola Miguel Hypnosis and Coaching

02/12/2025

The Dangers of Va**ng and How Hypnosis Can Help You Quit Va**ng has become increasingly popular in recent years, especially among young adults and former smokers looking for an alternative to traditional ci******es. Marketed as a "safer" alternative, va**ng

02/04/2025

Especialistas advierten sobre los riesgos para la salud asociados a la exposición prolongada a las ondas electromagnéticas emitidas por teléfonos móviles y redes WiFi.

01/30/2025

The Power of Hypnosis and Holistic Nutrition for Overcoming Burnout

In today’s fast-paced world, burnout has become a common struggle. Chronic stress, exhaustion, and a feeling of being emotionally drained can impact every aspect of life, from work performance to personal well-being. While many turn to temporary fixes like caffeine or vacations, true recovery comes from addressing burnout at its root. Hypnosis and holistic nutrition offer powerful, natural solutions to restore balance and vitality.

nderstanding Burnout: More Than Just Stress

Burnout goes beyond feeling tired—it’s a state of physical, emotional, and mental exhaustion caused by prolonged stress. Common signs include:

Chronic fatigue and brain fog
Difficulty concentrating and decreased productivity
Increased irritability or detachment
Sleep disturbances
Digestive issues and poor eating habits

If left unchecked, burnout can lead to serious health issues like anxiety, depression, and weakened immunity. The good news? Your mind and body have the ability to heal, and hypnosis combined with holistic nutrition can be the key to long-term recovery.

How Hypnosis Helps Reset the Mind

Hypnosis is a powerful tool to reprogram subconscious patterns that contribute to burnout. Often, stress is amplified by negative thought loops, limiting beliefs, and unhealthy coping mechanisms. Hypnosis works by:

Reducing Stress: Inducing deep relaxation, lowering cortisol levels, and calming the nervous system.
Rewiring Thought Patterns: Helping to release perfectionism, self-doubt, and overworking tendencies.
Improving Sleep: Guiding the subconscious mind to restore natural sleep cycles.
Enhancing Emotional Resilience: Strengthening the ability to manage stress in a healthy way.

A guided hypnosis session can help shift your mindset, allowing you to feel more in control, energized, and at peace.

Holistic Nutrition: Fueling the Body for Recovery

Nutrition plays a crucial role in burnout recovery. Chronic stress depletes essential nutrients, weakens the gut, and disrupts blood sugar balance, leading to fatigue and mood swings. A holistic approach to nutrition focuses on:

1. Supporting the Nervous System
Magnesium-rich foods: Dark leafy greens, nuts, seeds, and avocados help relax the nervous system.
B vitamins: Found in whole grains, eggs, and legumes, they support brain function and energy levels.
2. Balancing Blood Sugar
Eating protein with every meal (such as salmon, lentils, or tofu) prevents energy crashes.
Avoiding excessive caffeine and refined sugars to stabilize mood and focus.
3. Reducing Inflammation
Consuming omega-3 fatty acids (found in walnuts, flaxseeds, and fatty fish) reduces stress-related inflammation.
Adding adaptogenic herbs like ashwagandha and rhodiola can help regulate cortisol levels.

By nourishing your body with the right foods, you create a foundation for sustained energy and emotional balance.

Practical Tips to Integrate Hypnosis & Nutrition into Your Daily Routine....https://www.fabiolamiguel.com/hypnosisnutritionstressburnout/

01/30/2025

FREE CONSULTATION. FREE HYPNOSIS AUDIOS FOR WEIGHT LOSS!

01/14/2025

Forest bathing 🥰

01/10/2025

Me in Canada during Covid times 🤣🤣thanks Trudeau

01/03/2025

We aren't that smart, are we? 🤣

01/03/2025

12/31/2024

Wishing you all love, hope, good health and sucess. Happy 2025! 🥳🥰🤗

#2025

12/28/2024

Thoughts?

12/26/2024

Merry Christmas 💚❤️💝

12/24/2024

Happy Holidays!
Get tips for avoiding alcohol during the holidays on my website:
https://www.fabiolamiguel.com/benefits-of-quitting-or-reducing-alcohol/

12/20/2024

Miracles happen 🤣

12/18/2024

Just released on YouTube❤️

AFFIRMATIONS TO ATTRACT MONEY WEALTH ABUNDANCE by Fabiola Miguel My office is located in Mississauga, Ontario but I offer my services and online sessions all...

12/09/2024

Pets are not a Christmas present or a toy. Get a stuffed animal if you can't commit for the next 15 years

12/08/2024

THIS HOLIDAY SEASON GIVE YOURSELF THE GIFT OF TRANSFORMATION! with Hypnosis and Holistic Nutrition

Message me for a FREE CONSULTATION!

www.fabiolamiguel.com

12/03/2024

Grateful for this great celebration 🥰.....

12/01/2024

One of my favorite quotes about forgiveness ❤️
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