Women's Health Centre

10/28/2026

10/21/2026

Harry loves chasing the leaves in the fall season.

What’s your favourite thing about the fall?

Mine? Wearing my comfy sweaters.

🤗Cindy

10/14/2026

Want to challenge your body next time you do some lunging? This simple variation will help strengthen, lengthen and balance your body.

👉Give it a try and tell me what you think?

🤗Cindy

10/06/2026

Rapini is a great side dish that supports your lungs, large intestines and liver organ this fall season.

This one was an easy cook…
👉simmer diced garlic in some olive oil on medium
👉🏼add rapini and stir
👉🏽cover to cook through for a few minutes
👉🏿sprinkle some low sodium Tamari (soy sauce) and a drizzle of honey

Packed full of fibre, vitamin B and magnesium.

Give it a try and tell me what you think.
🤗Cindy

10/01/2026

We are excited to welcome two fabulous REGISTERED MASSAGE THERAPISTS to our clinic!!!

Both Fana and Tomomi have over 15 years experience each and are available for bookings Tuesday-Thursday.

Pop on my website and read more about them. You can also get their booking info there or reach out to me.

Have a great day,
🤗Cindy

09/29/2026

Need a great snack option??? Try making this for yourself or your family to munch on as a snack or addition to your meals.

Top with nutritional yeast, curry powder, cinnamon or chilli and honey.

What’s your favourite mix? This one is mine.

🤗Cindy

09/25/2026

Pears and apples are the perfect snack pair for the fall season 🍁

👍🏾both offer important fiber that help keep your 💩 moving

👉🏼pears and apples offer valuable moisture, providing your lungs and body with nourishing yin

These are just some of the foods you should focus on during the fall season.

Want to know more about supporting your body and immunity through the transition season?

October 1st I start my 30 Day Fall reset - this virtual program offers ways to eat well, move well and live a healthier lifestyle.

🌟We’ll create positive habits that can help you sleep better and feel better.

Check out my website for more info and to sign up. https://womenshealthcentre.ca/30-day-fall-reset-program/

Have a great day,
🤗Cindy

09/20/2026

Today is the last day to save $20 on my October - 30 Day FALL RESET program.

This guided virtual program can be done on your own time throughout the month. It provides you with valuable information, live Zoom webinars/recorded chats and inspiration to take care of your whole body’s health during the fall season.

Pop onto my site to read more about it https://womenshealthcentre.ca/30-day-fall-reset-program/

Reach out if you have any questions.
Hope you can join us,
🤗Cindy

09/16/2026

Come in for an acupuncture treatment and then shop and eat at the amazing 𝗢𝗻𝘁𝗮𝗿𝗶𝗼 𝗦𝗺𝗮𝗹𝗹 𝗕𝘂𝘀𝗶𝗻𝗲𝘀𝘀𝗲𝘀 in my awesome neighbourhood supported by It All Starts Here.

These are just a handful of the Canadian owned mom & pop shops that make the Danforth vibrant.

Come check out these businesses (but there are more):

BOOK CITY
El Pipil
irina rapaport
Broadview flower
The Auld Spot Pub
Erietta Boutique
The Meat Department.
Dough Bakeshop
The Danforth Art Studio
AVOCA
The Big Carrot Community Market
Small Wonders Pets
Bruno Duarte
Kitchenette

🤗Cindy

09/14/2026

Apples and pears are the perfect food for the fall season…why you ask?

👍they offer lots of fiber to get your 💩 moving!!!
👍🏻they offer moisture (provide valuable yin) that supports your lung qi/skin/immunity
👍🏾they offer vitamins that support your whole body’s health

They’re best digested and absorbed when slightly cooked and you can add some cinnamon if you have a cold constitution (that means you always feel cold).

I’m running my virtual 30 FALL RESET program starting October 1st.

💪we’ll be moving for the fall season
🥣we’ll be eating for the fall season
🧰we’ll be building up your selfcare toolbox

Join me and find out more ways to support your health as we transition from summer to winter 🥶 Read about it here https://womenshealthcentre.ca/30-day-fall-reset-program/.

Save $20 when you sign up before Sept 20th!

Look forward to seeing you,
🤗Cindy