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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

Integrative Naturopathic Medical Centre

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Vancouver, BC
Integrative Naturopathic Medical Centre

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We are Vancouver's leading Naturopathic Clinic, delivering high-quality and reputable healthcare. Masks continue to be mandatory while in the clinic.

Walk-ins or foot traffic is still not permitted unless you have an appointment. Please contact our front desk if you have any questions.: 604-738-1012, ext. 1

10/21/2026

✨ Acne scars, fine lines, or uneven skin texture? Your skin's natural repair process may have a role to play!

Microneedling is a minimally invasive treatment that uses tiny, sterile needles to stimulate your skin's natural collagen production.

Over time, this process may help:

💜 Soften the appearance of acne scars
💜 Reduce the appearance of fine lines and wrinkles
💜 Improve uneven skin texture and tone
💜 Make enlarged pores appear less noticeable

But what happens during a microneedling appointment? What should you expect during recovery? And is it right for your skin?

In her latest blog, Dr. Karen McGee explains how microneedling works, what to expect before and after treatment, and why an individualized consultation matters.

✨ Curious about microneedling? Discover whether it might be worth exploring for your skin.

🔗 Read the full article:
https://integrative.ca/blog/curious-about-microneedling

10/16/2026

💜 What would you miss most if back pain got in the way?

Walking with friends. Playing with your kids. Gardening. Or simply getting through the day comfortably.

Our spine supports so many everyday activities, yet we often don't think about spinal health until discomfort begins to interfere with the things we enjoy.

🌎 Today, October 16, is World Spine Day!

This year's theme, "Spine Health for Life," reminds us that caring for our spine matters at every age.

According to the World Health Organization, low back pain is the leading cause of disability worldwide. But there are practical ways to support spinal health and mobility throughout life.

A few everyday habits worth remembering:

🚶 Keep moving: Regular physical activity can support mobility and function.
💪 Build strength: Choose exercises suited to your abilities and gradually build your strength.
🪑 Take movement breaks: Change positions regularly and consider how your workspace supports comfortable movement.
🌙 Prioritize recovery: Healthy sleep and other lifestyle habits play a role in managing back pain.

If persistent back pain is limiting your daily activities, a personalized healthcare assessment can help identify appropriate next steps.

At Integrative, we believe in understanding your individual health needs and goals when exploring approaches to pain, mobility, and recovery.

🍃 Your spine supports so much of what you love. Give it some attention today!

10/13/2026

🥣 What if your favourite fall comfort food could support your immune health, too? 🍂

Looking for a delicious way to nourish your body as the weather gets cooler?

Pumpkin and winter squash contain carotenoids, including beta-carotene, which the body can convert into vitamin A — an essential nutrient for normal immune function.

Combined with ginger, turmeric, garlic, cinnamon, and nutmeg, this roasted pumpkin soup brings together seasonal vegetables and aromatic spices in one warm, flavourful dish.

In his latest blog, Dr. Luke Mountjoy, ND, shares his recipe for this comforting, nutrient-rich soup — perfect for adding some seasonal variety to your fall meals.

🔗 Get the full recipe, including ingredients and step-by-step instructions, on our website:

https://integrative.ca/blog/warm-up-with-immune-supporting-roasted-pumpkin-soup

10/11/2026

🍂 From all of us at Integrative, Happy Thanksgiving! 🧡

This season is a time to pause and appreciate the people, connections, and moments that matter most.

We’re especially grateful for our wonderful patients, dedicated practitioners, and the communities we’re privileged to be part of.

Whether you’re gathering with loved ones, enjoying the outdoors, or simply taking a quiet moment for yourself, we wish you a Thanksgiving filled with warmth, gratitude, and togetherness. 🍁

Wishing you and your loved ones a wonderful Thanksgiving.

10/09/2026

💜 Busy mom, running on empty?

Between work, school drop-offs, activities, dinner, and bedtime, finding time to look after your own health can feel like one more thing on an already full to-do list.

But while fatigue is common during busy seasons of motherhood, feeling exhausted all the time shouldn't automatically be dismissed as "just part of being a mom."

As a Naturopathic Doctor and mom of three young boys, Dr. Ally Power, ND understands how challenging it can be to prioritize your own energy and wellbeing.

In her latest blog, Dr. Power shares practical, realistic ways to support your energy, when persistent fatigue may deserve a closer look, and the everyday strategies she uses in her own busy life.

Because looking after yourself doesn't have to mean adding another complicated routine to your day. 💜

🔗 Read the full article: Running on Empty? A Busy Mom’s Guide to Better Energy

https://integrative.ca/blog/busy-mom-fatigue-better-energy

10/08/2026

💜 Due for your cervical screening?

Regular cervical screening is an important part of preventive women’s health. A Pap test can help identify cervical cell changes early, before they have the opportunity to develop into more serious concerns.

On Thursday, October 15, Dr. Alison Dubé, ND will be hosting a Free Pap Day at Integrative Naturopathic Medical Centre in Fort Langley.

As part of our commitment to accessible preventive care, we’re offering free Pap testing for eligible patients. HPV swab screening will also be available as an alternative, where appropriate.

📅 Thursday, October 15
📍 Integrative Naturopathic Medical Centre — Fort Langley

📞 778-308-0101
📧 [email protected]

By appointment only. If you’re due for cervical screening, speak with our Patient Care Coordinators to learn more and reserve your appointment.

Spaces may be limited, so we encourage you to reach out to the clinic early.

10/05/2026

Meet Dr. Nicole Duffee, ND.

Dr. Duffee is a compassionate Naturopathic Doctor who helps women better understand their health and find greater balance through individualized care.

Her areas of practice include:
• Women’s hormone health and menopause care, including menopause hormone therapy
• Digestive health, including microbiome assessment and food sensitivities
• Stress management, energy, and thyroid-related concerns
• Herbal medicine

Dr. Duffee also incorporates hands-on therapies into her practice, including CranioSacral Therapy, Bowen Therapy, acupuncture, and SomatoEmotional Release.

She has a particular interest in supporting women through perimenopause and menopause, including concerns such as exhaustion, changing cycles, irritability, hot flashes, dryness, bloating, low motivation, and thyroid-related symptoms.

📍 Fort Langley
🔗 Link in bio to learn more or book an appointment.

09/30/2026

True or false: Acne is only a teenage problem?

False.

Acne can occur at many stages of life. While it’s commonly associated with adolescence, it can persist into adulthood — or appear for the first time later in life.

Hormonal changes can also play a role. Some women experience acne around their menstrual cycle, during pregnancy, or through perimenopause and menopause.

And acne isn’t simply a cosmetic concern. For some people, it can affect confidence, emotional wellbeing, and quality of life, which is another reason appropriate care matters.

The right approach can depend on factors such as the type and severity of acne, your skin, your health history, medications, hormonal changes, and what you’ve already tried.

At Integrative, our Naturopathic Doctors can help you look at your health more broadly, discuss factors that may be relevant to your skin, and help determine appropriate next steps as part of an individualized care plan.

💬 When did you first realize acne wasn’t just a teenage concern?

09/28/2026

🛡️ Zinc tends to get a lot of attention when fall arrives — but supporting immune function is only one of its jobs.

Pop quiz:
Zinc is a…
Vitamin? Mineral? Antioxidant?

If you picked mineral, you’ve got it.

Zinc is an essential trace mineral required for the activity of hundreds of enzymes and involved in many processes throughout the body. It plays important roles in normal immune function, wound healing, protein and DNA synthesis, cell division, and healthy growth and development.

Zinc is found naturally in many foods, including meat, seafood, eggs, dairy products, beans, nuts and whole grains. Oysters are particularly rich in zinc. Zinc from some plant foods may be absorbed less efficiently because naturally occurring phytates can reduce its absorption.

So while zinc often gets attention during cold and flu season, it matters throughout the year.

And when it comes to supplements, more isn’t necessarily better. Higher supplemental intakes over time can interfere with copper absorption, which is one reason the amount and duration of supplementation matter.

If you’re wondering whether you’re getting enough zinc — or whether supplementation may be appropriate for you — our Naturopathic Doctors can help you consider your diet, individual health needs, and overall nutrition plan.

💬 Which of zinc’s roles surprised you most — immune function, skin health, wound healing, or growth and development?

09/26/2026

💙 Prostate cancer screening isn’t necessarily one-size-fits-all.

September is Prostate Cancer Awareness Month — an important reminder to understand your individual risk and keep conversations about prostate health and early detection from being put off.

Several factors can influence prostate cancer risk:
• Age: Risk increases with age, particularly after age 50.
• Family history: Having a first-degree relative — such as a father, brother or son — who has had prostate cancer can increase your risk.
• African or Caribbean ancestry: Men of African or Caribbean ancestry have a higher risk of developing prostate cancer.

Prostate cancer can develop without noticeable symptoms in its early stages, which is one reason conversations about testing can matter.

A PSA test is a blood test that can help find prostate cancer early, but deciding whether and when to be tested should be individualized. Your healthcare provider can help you consider your personal risk, the potential benefits and limitations of testing, your overall health, and what additional testing might involve.

This Prostate Cancer Awareness Month, take a moment to learn your family history, understand your individual risk, and bring any questions about prostate health or screening to your healthcare provider.

💬 Do the men in your family know their family history and prostate cancer risk?

Address

730-1285 W. Broadway
Vancouver, BC
V6H3X8

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+16047381012

Website

http://integrative.ca/

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