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Re:mind meditation RE:MIND meditation

11/06/2026

Here’s the reword, paste-exact:

Six to eight weeks. You give me ideas, I pick one a week, and we see what happens.

I don’t know if this works. I just think it could be fun and honestly, not a lot of people know what the light is, so why not make a series out of figuring that out.

All I’m trying to do is grow this a little. And when I say a little, I mean six extra monthly clients would do it. That’s what gets me into a slightly bigger space in this building, where I can finally bring my Pilates equipment in too — because y’all might not know, I also teach Pilates.

Some of the ideas might be wildly out there. Some might be so outside the box they actually work. That’s the point.

So if you had a light nobody in your city had heard of, what’s the first thing you’d do? Put it in the comments and let’s see where this goes.

11/05/2026

Six to eight weeks. You give me ideas, I pick one a week, and we see what happens.

I don’t know. This could be fun. I thought this could be an interesting series, specifically because not a lot of people know what the light is.

All I’m really trying to do is grow it a little (and when I say a little, 6 extra monthly client would make this a reality) so I can move into a slightly bigger space in this building and bring my Pilates equipment in too, because y’all might not know that I also teach Pilates.

Some of the ideas might be wildly out there, or so outside the box that it might just work.

If you had a light nobody in your city had heard of, what’s the first thing you’d do? Please it in the comments and let’s see where this goes.

11/03/2026

For the ones who are thinking about a lot and maybe even a little bit bored with life...

Victor put it better than I could: you turn it on, you go on the journey, you turn it off, and the journey's done.

The most relaxing 40 minutes outside of sleeping, with some of the benefits that come with actually sleeping. Intercessions are 85 and the link is in the bio if you’d like to try it in Vancouver.



Nothing to carry home, nothing to keep doing.

10/31/2026

We all know light matters for our body clocks. But sitting frozen for 30 minutes before I can start my day? Absolutely freakin not!

These let me just get up and go. Coffee, breakfast, boom, out the door on time.

They’re called Luminette and they’re absolutely wonderful!

10/30/2026

I’m always looking for little ways to escape and I love puzzles so when I saw this book I immediately grabbed a copy. I’m glad I did.

Have you tried it? Do you have suggestions of puzzle books like it? What about Alice didn’t do it? That one’s a doozy.

10/29/2026

The easy version of the thing on your list has an expiry date.

Mine was that whole PHP issue with AI.

Easy doesn’t mean it waits until you feel like it.

If there’s something easy sitting on your list, this is your reminder to get it done while it’s still the easy.

10/28/2026

Looking after your body and being scared of your body can feel exactly the same from the inside, and I’m still sorting out which one I’m doing on any given day (13 years in, you’d think I’d know).

I’m curious how other survivors deal with it???

10/27/2026

There are two types of overthinking, and this account is for the brains that get stuck on the looping kind. If that’s you, you’re not alone.

I’m sharing a series that sorts them out, today, Thursday, and Friday. Follow along.

And… if you’re in Vancouver, you can come lie under the light (Its super relaxing, I’ve linked a reel). The studio’s on West Broadway.

If you’re not local, there’s my newsletter, The Low-Cost Joy Report, free to sign up. It’s not a sales funnel, and I don’t sell courses. I just share low-cost things that bring a lot of joy, in this crazy time of inflation and chaos.


10/27/2026

Send this to the overthinker in your life cause I’ve got a three-part mini-series coming out today, Thursday, and Friday.

We’ve all got one, if it isn’t, in fact, ourselves.😉


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