Nature's Fare Markets

10/31/2026

🎃👻 Happy Halloween, all you spooky souls!

Today is all about having a little fun, sharing some laughs and enjoying a treat (or two!). 🍬

We've got a few frightfully funny jokes to get you into the Halloween spirit. Swipe through for a little giggle and see if you can make it to the end without a groan! 😂

From all of us at Nature's Fare Markets, have a safe, happy and BOO-tiful Halloween! 🧡🖤

10/29/2026

👻 Let's Build a BOO-tiful Charcuterie Board! 💀

Who says Halloween is all about candy? We're bringing a little spooky fun to snack time with a charcuterie board that's scary good!

Grab your favourite cheeses, meats, crackers and all the little extras, find yourself a skeleton and get building! The best part? There's no right or wrong way to create your spooky spread.

Need a little inspiration? Here are some of our faves to get you started!

🧀 Say Cheese!
From creamy Brie and tangy goat cheese to plant-based favourites from Nuts for Cheese, Spread'em Kitchen and Violife, there's something for every cheese lover.

🥓 Something Savoury
Add some prosciutto, chorizo or salami, or keep things plant-based with veggie salami and savoury vegan sausages.

🫒 The Board Buddies
This is where things get fun! Think smoked olives, pickled veggies, marinated artichokes, spicy jams, crunchy nuts and dried fruit. The more colours and textures, the better!

🥨 Bring on the Crunch
Load up on your favourite crackers, beet crisps and crunchy bites. We love options from Okanagan Rawsome, FreeYumm, True North and Eve's.

💀 Now for the spooky part! Arrange everything around your skeleton, tucking treats between the bones and filling every little space with something delicious.

A little creepy, a whole lot of tasty and guaranteed to get people talking at your Halloween gathering!

What's the one thing your charcuterie board absolutely has to have? Tell us below! 👇

10/29/2026

🎃👻 Halloween treats don't have to come with scary ingredients!

Whether you're stocking up for last-minute trick-or-treaters or stuffing a boo basket for your favourite boo, there's still time to grab some Halloween goodies! 🍬🧡

At Nature's Fare Markets, we believe treats can be fun without the artificial flavours, colours or sweeteners. It's all part of our commitment to better ingredients.

Making Halloween treating a little less scary so you can focus on the costumes, spooky fun and sweet memories! 🦇🍭

10/28/2026

🎃 Mummy Dogs with a Plant-Based Twist! 🌭👻

These spooky little mummy dogs are almost too cute to eat! Wrapped in homemade vegan puff pastry and baked until golden and flaky, they're a fun Halloween snack that the whole family can help make.

We're giving this Halloween classic a plant-based twist with vegan wieners and a simple dairy-free pastry. But this recipe works just as well with conventional wieners, so everyone can join in on the fun!

Homemade Vegan Puff Pastry

Ingredients:
🎃2 cups all-purpose flour
🎃1 cup cold vegan butter, cubed
🎃½ tsp salt
🎃½ cup ice-cold water, plus a little extra if needed
🎃1 tsp apple c***r vinegar (optional)
🎃20–24 mini vegan or conventional wieners
🎃2 tbsp unsweetened plant-based milk, for brushing
🎃Edible candy eyes or small dots of mustard, for decorating

Let's Make Some Mummies!

1. In a bowl, mix the flour and salt. Add the cold vegan butter and work it into the flour, leaving small, pea-sized pieces.
2. Gradually add the ice-cold water and vinegar, mixing until a shaggy dough forms.
3. Roll the dough into a rectangle, fold it into thirds like a letter, then rotate and repeat the process three more times. This creates those delicious flaky layers!
4. Wrap and refrigerate for at least 45 minutes.
5. Preheat your oven to 400°F (200°C). Roll the chilled pastry to about ⅛-inch thick and cut into thin strips.
6. Wrap the strips around each wiener like mummy bandages, leaving a little space for the eyes.
7. Place on a parchment-lined baking sheet, brush with plant-based milk and bake for 18–22 minutes, until golden and flaky.
8. Let cool slightly, then add edible eyes or little dots of mustard to bring your mummies to life!
9. Serve with your favourite mustard or ketchup for dipping.

A little mummy-making tip: Keep your pastry cold while working with it. That's the secret to getting those flaky, buttery layers!

10/27/2026

🥜🍓 PB&J lovers, this giveaway is for you!

We’re feeling pretty lucky to have the exclusive, limited-edition Peanut Butter & Jelly flavour from Good Protein, and now TWO packages could be yours!

All the nostalgic flavour of your favourite PB&J sandwich, packed with 32g of complete plant-based protein. A delicious way to fuel your day or refuel after a workout!

Want to WIN? 🎉
🥜 Like this post
🍓 Follow Nature's Fare Markets and Good Protein
🥜 Tag a friend who loves a good PB&J (each tag counts as an entry!)

Good luck!Each comment with a tagged friend counts as an additional entry. Contest is for 2 bags of PB&J protein, there will be 3 winners. Contest ends at 9am October 31, 2026. The winner will be announced on November 2nd and tagged in the comments by Nature’s Fare Markets. We will never ask for personal details, credit card info, or share external links. Prize must be picked up at one of our eight locations. Contest is not affiliated with Meta. Prize may not be exactly as shown.

10/25/2026

What can you do for your little one’s eczema, cradle cap or rashes?

If you have an infant or toddler with angry skin, you know what it’s like to wish the itch and discomfort would just go away.

Don’t miss this webinar with neuroscience and nutrition specialist Orsha Magyar to uncover:
-What baby eczema, cradle cap and rashes really are
-Common causes of childhood skin issues
-Nutrients that support healthy baby skin and overall health

PS: the simple, gentle nutrients we’re talking about to bring relief for skin issues also comes up in conversations about alternative feeding options—so if you’re a family that doesn’t breastfeed and are exploring nutritious formula alternatives, that’s another great reason to join this webinar!

Join us online November 3! https://bit.ly/4yKi0SB

Bring your questions about all things healthy skin and nutrients for healthy overall development for infants and toddlers!

As a parent, you want your little one to feel as comfortable and content as can be but what if they have eczema or get rashes? Join this talk with Orsha Magyar, neuroscience and nutrition specialist, to uncover what’s really happening with your baby’s skin and how you can give lasting relief. Re...

10/24/2026

It’s the perfect time for a little seasonal switch-up and to stock up on your cold-weather favourites.

🛍️ Save 15%* on head-to-toe essentials, including hair, body, skincare, cosmetics, oral care and aromatherapy
💄 Discover special savings on seasonal picks to keep you glowing
🎁 Enjoy samples, gifts with purchase and a chance to win a gift basket filled with fall favourites

Don't wait, today is the last day to save!

*All regular priced in-stock items October 23 & 24, 2026. Excludes Bistro, Fresh Food, Produce, Vitamins and Supplements, Grocery, Floral and Household departments, gift cards, prescriptions, dispensed pharmacy items and codeine products. In-store purchases only. Cannot be combined with other offers. No holds or rain checks.

10/24/2026

Hellloooo welcome to the final day of our Personal Care Sale!

Skin care masks? 100% worth the hype AND the look. 😌

You know the ones. The full-on, can't-answer-the-door, taking-your-self-care-seriously kind of masks. But beyond the fun of looking like a swamp creature for 15 minutes, different masks can offer different benefits depending on what your skin needs.

💚 Mud & clay masks
Feeling a little shiny or congested? These masks help absorb excess oil and lift away impurities from the skin's surface. They're especially popular for oily or combination skin. Just remember, tight and squeaky-clean isn't the goal, so don't let them dry until your face feels like it's made of concrete!

✨ Peel-off masks
These masks dry into a film that you gently peel away, helping remove surface debris and loosen some dead skin cells. They can be satisfying to use, but may irritate sensitive skin, especially if they pull at facial hair or delicate areas. Gentle removal is key!

💧 Sheet masks
The cloth-style favourites! Soaked in a serum, these masks help deliver hydrating ingredients to your skin. They're a great option when your skin feels dry, dull or like it needs a little extra hydration. No rinsing required in most cases. Just remove, pat in the remaining serum and enjoy that fresh-faced feeling.

Ready for your next masking moment? Come in and say hellloooo during our two-day Personal Care Sale! 💚 Save 15%* on your next look and stock up on your skincare favourites while you're here.

*See in store or online for more sale info.

10/23/2026

It’s here! Our two-day Personal Care Sale starts TODAY! 🍂

A cozy welcome drink. Demos and samples. Gifts with purchase. Gift baskets packed with head-to-toe goodness. And, of course, plenty of reasons to give your cold-weather routine a seasonal switch.

Today & tomorrow, October 23 & 24:

🛍️ Save 15%* on ALL personal care—including hair, body, skincare, cosmetics, oral care and aromatherapy
✨ Find special savings on some of our best-loved seasonal products
🎁 Enjoy samples, gifts with purchase and chances to win

Come cozy up, stock up and save on everything you need to keep feeling nourished, comfortable and glowing through the colder months.
We’ll see you in store! 🍁

*All regular priced in-stock items October 23 & 24, 2026. Excludes Bistro, Fresh Food, Produce, Vitamins and Supplements, Grocery, Floral and Household departments, gift cards, prescriptions, dispensed pharmacy items and codeine products. In-store purchases only. Cannot be combined with other offers. No holds or rain checks.

10/23/2026

It’s here! Today is Day 1 of our Personal Care Sale!

Time to stock up on the self-care favourites you love! Enjoy 15% off personal care items and discover even more ways to save with extra-special deals on a selection of your go-to products, including teas, lip balms, cleansers and collagen-boosters.

Ready to give your self-care routine a little refresh? There’s no better time to treat yourself!

👇 Click the link to explore the specially discounted items and plan your shopping list before you stop by.
www.naturesfare.com/event/fall-personal-care-sale/

Two days of self-care, feel-good finds and savings. Let’s make the most of it!