Centerpoint Yoga Therapy

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White Rock, BC
Centerpoint Yoga Therapy

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Help people to move with comfort, breathe calmly and add strength, balance and flexibility to everyday life through the tools of yoga.

11/03/2026

Before you had a spine, you had a midline.
At 16 days old, a fluid axis forms at the centre of the embryo — and everything else organizes around it.

It’s still in you: the soft centre of every disc is its remnant.

When your back hurts, you don’t need to force yourself straight.

You can tune in to that original midline and move like fluid again.

Registration for my online 10-hour spine intensive Find Your Backbone has been extended to November 10 — comment BACKBONE for the link or check out my bio. It started today, but you can catch up with the replay.

Explore your spine through experiential anatomy and somatic inquiry.

11/01/2026

Pain and stiffness are not your spine’s nature — it’s evolution being ignored.

The structure of your spine was built by water, for waves. It learned land later. It learned chairs last of all, and badly.

When a student tells me their back feels locked, I never start with stretching.
I start with the oldest movement they own — the side-to-side wave — and watch the whole system remember what it is.

Find Your Backbone — my 10-hour online spine intensive with YogaCampus — starts Monday, November 2 (6 pm UK / 10 am Pacific
3 live sessions plus recordings, £150. Registration stays open until November 9.

Link in bio,
or comment BACKBONE and I’ll send you the link.

When you side-bend slowly, can you feel the wave travel — or does it move in pieces? Tell me below.

10/31/2026

I’m excited to be presenting at **How Yoga Heals**, a free virtual summit taking place **November 6–9, 2026**.

I’ll be teaching:

**Experiential Anatomy as Therapy**
**Saturday, November 7**
**12:45–2:15 pm Pacific**

In this session, we’ll explore interoception as a pathway to healing — how experiential anatomy, somatic inquiry and yoga therapy can help us recognize and repattern habitual ways of breathing, moving and responding.

How Yoga Heals brings together yoga therapists, teachers, clinicians, researchers, and wellness professionals for four days of conversations, practices, and education around the therapeutic potential of yoga. Over 1,400 people are already registered.

The summit is **free to attend**, and each presentation will be available for a **48-hour replay window**.
Continuing education options for Yoga Alliance CE and IAYT APD hours are also available through the All-Access Pass, starting at $47.

I’d love to have you join me.
Link in comments.

10/31/2026

WIN A SCHOLARSHIP TO STUDY THE SPINE

Two places in Find Your Backbone, my 10-hour online spine immersion are set aside as full scholarships for yoga teachers and therapists — because the teachers who give the most are often the last to receive.

We begin Monday, November 2 , the first of three Mondays (live online, replays included).

To apply, comment SCHOLARSHIP and I’ll send you the short form. Applications close Sunday, Nov 1 at 12 pm Pacific.

10/30/2026

Your spine is not a column of bones to be stacked and held. It is a living, sensing midline — the axis everything else organizes around.

FIND YOUR BACKBONE: Experiential Anatomy for the Spine is my 10-hour online immersion for yoga teachers, therapists, and curious practitioners who want to feel their spine from the inside — and teach from that place.

Mondays November 2, 9 & 16 · 6:00–8:30 pm UK · 10:00 am–12:30 pm Pacific · live online with YogaCampus, replays for 3 months.

📚 Want the course details? Comment BACKBONE below and I'll send them straight to you — or use the link in my bio to register.

🎓 Applying for a scholarship? I'm offering two full scholarship places to yoga teachers and therapists. Comment SCHOLARSHIP below and I'll send you the short application form. It asks for your email address, so I can write directly to the two recipients on Sunday afternoon. Applications close Sunday, Nov 1 at 12 pm Pacific.

10/28/2026

Your spine has an ancient history.

Long before we stood upright, walked on land, or reached with arms and legs, our vertebrate ancestors moved through water. Their spines travelled from side to side in waves — the same side-bending intelligence that still moves through you now.

When life emerged onto land, the spine had to solve a new problem: how to support and move a body in gravity. Over time, it developed the capacity to move in all three planes — bending forward and back, side bending, and rotating.

No single vertebra does this alone. Each one is designed to contribute a tiny amount of movement. Together, the 24 mobile vertebrae create something remarkable: intricate, adaptable, complex movement through multiple planes.

This is the spine we will explore from the inside out in Find Your Backbone: Experiential Anatomy for the Spine, my 10-hour online course through YogaCampus.

Through experiential anatomy, somatic inquiry, movement repatterning, breath and sound, we will rediscover the spine not as a rigid column, but as a living midline — a source of support, resilience and graceful movement.

Mondays, November 2, 9 & 16, 2026
6:00–8:30 pm UK · 10:00 am–12:30 pm Pacific
Live online via YogaCampus · £150
Replays available for three months

Comment BACKBONE and I’ll send you the details, or use the link in my bio to register.

When you side-bend, can you sense the ancient swim still moving through your spine?

06/03/2026

Send a message to learn more

05/05/2026

Address

15600 Cliff Avenue
White Rock, BC
V4B1V9

Telephone

+16045367894

Website

http://www.leilastuart.com/

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