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Nurture with Nature

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Nurture with Nature

Información de contacto, mapa y direcciones, formulario de contacto, horario de apertura, servicios, puntuaciones, fotos, videos y anuncios de Nurture with Nature, Sitio web de salud y bienestar, Palma.

Taking you on a journey to great health by focusing on nutrition, mindset, movement and toxic free living 🌿

When you know how to get committed to your health, you’ll rediscover your passion for life 🥰

01/11/2026

Porridge and all the trimmings 😋

This morning’s breakfast was a proper bowl of goodness…

I started with oats, coconut milk and ground flaxseed, then added homemade stewed apple with cinnamon & ginger, blueberries, walnuts, flaked almonds, pumpkin seeds and sunflower seeds.

A little bit of everything! 😃

The oats, fruit and seeds provide plenty of fibre, the nuts and seeds add healthy fats and plant protein, and there’s a lovely variety of vitamins and minerals in there too.

It’s the sort of breakfast that keeps me feeling satisfied for longer and gives my body what it needs 💪

But there’s something else I love about this Sunday morning ritual…

I’m sitting outside in the sunshine, listening to the birds, taking my time and really enjoying my breakfast without any distractions.

Because looking after our health isn’t just about what’s on our plate…it’s also about making time to slow down, relax and enjoy these precious little moments 🥰

After all, that’s what Sundays are for ❤️❤️

27/10/2026

Who says healthy eating has to be boring?

I’m enjoying my homemade sourdough toast this morning, topped with my homemade chocolate orange nutty spread 😋

I don’t eat refined sugar, so I don’t buy jam. Instead, I love finding simple ways to make the things I enjoy myself and that I can share with other like-minded health-conscious people 😍

Making my own bread and spreads means I know exactly what’s going into them, I can choose my ingredients and I get to enjoy some seriously delicious food…who says you can’t have your cake and eat it! 😜

Healthy living isn’t about restriction or making life complicated. It’s about the little choices we make every day that help us feel good, without missing out on the things we love 😍

And the best bit? My chocolate orange nutty spread recipe will be in my new Dear Debbie newsletter! ❤️

👉 I’ll share the sign-up link in my stories, or DM me and I’ll send you the details.

Who’s tempted to try this? 🙋‍♀️

24/10/2026

One of the simplest things you can do for your health is to go for a walk after you’ve eaten 🍽️ 🚶‍♀️

A gentle walk after a meal can help your body manage blood sugar levels and support your digestion too 🙌

And, if you pick up the pace or walk up a hill, you’re getting your heart rate up too! 😮‍💨🫀👏

Regular movement is so important for supporting our heart health, maintaining muscle strength and helping us feel energised.

Add a little sunshine, some fresh air and time away from your to-do list and you’ve got yourself a pretty wonderful way to look after your body and mind 🥰

And here’s another little bonus…

You might just find yourself skipping that after-dinner cup of tea and slice of cake! 🍰☕

You know how tempting it is to settle down with a cuppa and something sweet after dinner? But get yourself outside, let your meal go down and you might just find you don’t really need anything else after all! 😉

It’s the little things we do consistently that make such a difference to our health.

So, who’s been out for a walk today? 🙋‍♀️

10/10/2026

Sometimes, it can take you a while to get out the door…

And do you know what? That’s absolutely okay 👌

Normally, on Saturday mornings, I’m up early and heading off to my yoga class by the sea, which I absolutely love 🧘‍♀️🌊🌴

But this morning, I was tired. I wanted to stay in bed a little longer, have an extra cuddle with hubby and just slow things down.

So that’s exactly what I did 😍

I sat outside under a blanket with my journal, I listened to a guided meditation and enjoyed a leisurely breakfast. I took time to get myself ready without rushing.

And now? I’m dressed, feeling fabulous and I have absolutely no guilt about missing my usual Saturday morning routine 🥰

Because after years of rushing around, getting the children ready for school, going out to work, walking the dog and making sure everyone else is sorted, it’s easy to forget that…

We’re allowed to slow down! 🐢❤️

We don’t always have to race around or do something just because we think we should. And we certainly don’t have to earn the right to rest.

Sometimes, feeling tired is your body asking you to listen.

So if you’ve spent years putting everyone else first, consider this your permission slip 💌

Stay in bed a little longer, have that extra cuddle and enjoy your morning…it is weekend after all!

You don’t have to do it all, and you certainly don’t have to do it all today.

Sometimes, looking after yourself starts with simply listening to what you need ❤️🫶❤️🫶

08/10/2026

I used to dread this time of year…if there was a cold, bug or virus going around I’d be sure to get it! 🤧😷🤒

Not anymore though!! 💪

I’ll be sharing more of my simple daily habits that have helped to keep me feeling fit and healthy whatever season we’re in.

So if you’ve been struck down with the latest bout of the lurgy 🤒 or don’t want a repeat of last year’s streaming colds 🤧 follow me and see what I do.

I can’t remember the last time I had a cold! 🤩 🙌

22/09/2026

My body has changed since being in my 50s…slower metabolism, a few more wobbly bits and, rather than simply accepting it, I’m doing something about it!💪🔥

This is the first time I’ve ventured into a gym whilst being on holiday but I felt my body needed it…

And I actually enjoyed it! 🤩

It also helped that I had the gym to myself so I didn’t feel an idiot trying to work out how to turn the machines on 😜

22/09/2026

My healthy lifestyle continues whether I’m at home or away…

I notice how things make me feel - the food I eat, how much I move, how I sleep and I make choices that support my health…even when I’m on holiday☀️

It’s not about deprivation, it’s about listening to your body and knowing what makes you feel good and recognising what doesn’t!

I’m just wishing I’d gone to the gym before breakfast 🤣🤣

12/09/2026

What would Debbie do? 🤔

I LOVE this, because it’s exactly what I want for the women I work with.

Not for them to depend on me telling them what to eat or what to do, but to start becoming curious about their own bodies.

👉 To notice what makes them feel good.

👉 To make choices that support them.

And eventually to have that little voice in their head saying…

“What would Debbie do?” 😂❤️

And this is exactly what we’re doing inside Autumn Wellness.

Four weeks of simple, practical support to help you understand your body better, build healthier habits and feel strong, energised and ready for whatever autumn brings 😷🤒🤧

No complicated routines
We’re not aiming for perfection
And we’re not looking to change your entire life 😂

Just small changes, better choices and lots of those “Ooooh, I never thought of it like that!” moments 😃

Because ultimately, I don’t want you to need me forever…I want you to get to the point where you trust yourself to make choices that support you.

If you’re ready to stop letting your health get in the way of the life you want to live, Autumn Wellness is for you. 🍂🧡

Come and join us 🥰

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