Adams Osteopathy

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Adams Osteopathy Hi we are Ben and Louise. As osteopaths, we specialise in helping people manage and move beyond chronic or recurring pain.

Our practice is rooted in empathy, education, and empowerment. Please get in touch to see how we can help you. Hi I'm Ben I'm an Osteopath in the local area and I specialise in long term pain particularly necks. I am an expert in something called classical osteopathy which looks at how the whole body moves together. I use this approach to understand the underlying causes of a specific pain or problem

02/11/2026

💚 Did treatment live up to your expectations?

When someone first comes to see us at Adams Osteopathy, they might not know quite what to expect.

That's why we believe it's important to listen, explain what we're doing and make sure each patient feels involved in their treatment.

But rather than telling you what our patients think, we'd much rather let them tell you themselves!

In this short video, we asked one of our patients a simple question:

“Did treatment live up to your expectations?”

Here's what they had to say. 💚

Individual experiences and responses to treatment vary.

31/10/2026

💚 18 years as an osteopath… and still learning!

After 18 years working as an osteopath, Ben has seen a lot of patients people, problems and injuries.

But one of the things he's loves about osteopathy is that there is always something more to learn.

Our understanding of the body, pain and movement continues to develop, and experience brings a greater appreciation of just how individual every patient really is.

Two people can come into clinic with very similar symptoms but have completely different histories, lifestyles and goals.

And that's why we believe it's so important to listen, stay curious and look at the bigger picture, rather than assuming the same approach will work for everyone.

18 years on, it's still about understanding the person in front of you and helping them get back to doing the things that matter to them. 💚

30/10/2026

Do discs actually “slip”?

We hear the term “slipped disc” all the time, but it gives a slightly misleading picture of what’s actually happening.

Your spinal discs are firmly attached between the bones of your spine. They don’t simply slip in and out of place.

Discs can change over time, and the softer material within a disc can sometimes bulge or herniate. But even when changes show up on a scan, they don’t necessarily explain how much pain someone is experiencing.

And importantly, hearing that you have a disc problem doesn’t mean your back is fragile or that you should be frightened to move.

In this video, Lou explains what we really mean when we talk about a “slipped disc”, and why understanding what’s happening can make the terminology feel a lot less scary. 💚

Your discs are stronger and more adaptable than the phrase “slipped disc” might make you think.

28/10/2026

Did treatment meet your expectations?

It’s an interesting question, because when someone first comes to see us, they often don’t really know what to expect.

Perhaps they’ve never seen an osteopath before. Maybe they’ve tried other approaches already. Or they simply want to understand why something keeps bothering them and what they can do about it.

That’s why we think it’s so important to listen, explain what we find and involve you in your treatment, rather than simply treating the painful area and sending you on your way.

We asked one of our patients whether their experience at Adams Osteopathy had met their expectations — and we’ll let them tell you the answer. 💚

A big thank you, as always, to our patients for being willing to share their experiences.

Individual experiences and responses to treatment vary.

26/10/2026

If it hurts, I must be damaging something.”

Pain is real, but pain and damage aren’t always the same thing.

Pain is our body’s protective system. It can be influenced by what’s happening in our tissues, but also by things such as previous experiences, stress, sleep, fear of movement and how sensitive our nervous system has become.

That’s why the amount of pain someone feels doesn’t necessarily tell us how much tissue damage there is.

And understanding that can be really important.

If we automatically assume that every painful movement is causing harm, it’s easy to become fearful of moving at all. In some situations, gradually and appropriately returning to movement can actually be an important part of recovery.

In this video, Louise explains why pain doesn’t always equal damage, and why understanding what your pain is telling you can help you feel more confident about moving forward. 💚

24/10/2026

💚 What happens when we're not in clinic?

Well, sometimes it's not quite as glamorous as you might think… 😂

This week, we've been busy restocking our Epsom bath salts ready for the clinic!

We often talk to patients about the importance of recovery and looking after themselves between appointments, and sometimes something as simple as a warm bath can be a lovely way to unwind.

So why do we stock Epsom salts?

🛁 Muscle relaxation – a warm soak can help muscles feel less tense and ease that feeling of stiffness after a long day.

🌿 Rest and relaxation – taking a little time out can help you slow down, switch off and unwind.

💚 A little self-care – making time for yourself is an important part of looking after your overall wellbeing.

And behind the scenes at Adams Osteopathy, there's a little more to running the clinic than treating patients!

Apparently, there's also quite a lot of weighing, pouring, packaging and labelling… 😂

A little glimpse of what goes on when we're not in the treatment room! 💚

23/10/2026

“I’ve got arthritis, so I shouldn’t exercise.”

It’s something we hear a lot.

When a joint is painful or you’ve been told you have arthritis, it’s completely understandable to worry that exercise might cause more wear and tear.

But having arthritis doesn’t automatically mean you need to stop moving.

Appropriate exercise can form an important part of managing arthritis, helping to maintain movement, build strength around the joints and keep you doing the things you enjoy.

The key is finding the right type and amount of activity for you, and building things gradually rather than feeling you have to push through significant pain.

In this video, Lou explains why an arthritis diagnosis doesn’t have to mean giving up exercise. 💚

Sometimes it’s not about doing less, it’s about finding a way to keep moving that works for your body.

21/10/2026

What first brings someone to see an osteopath?

There isn’t one answer.

For some people, it’s a new injury. For others, it’s pain that has been there for months or years. And sometimes it’s something that keeps coming back despite trying other approaches.

That’s why one of the most important parts of a first appointment is simply listening to your story.

We want to understand what brought you through the door, what you’ve experienced along the way, how it’s affecting you now and what you’d ultimately like to get back to doing.

In this video, one of our patients shares what initially brought them to Adams Osteopathy and a little of their own story. 💚

Because everyone’s starting point is different, and their treatment should be too.

Individual experiences and responses to treatment vary.

19/10/2026

What happens when pain has been there for a long time?

When someone has been living with pain for months — or sometimes years — the picture can become more complicated.

It isn’t always simply a case of finding one sore muscle or joint and “fixing” it.

Over time, things like how we move, previous injuries, activity levels, sleep, stress and the sensitivity of our nervous system can all become part of the wider picture.

That’s why, when we see someone with persistent or recurring pain, we want to understand more than just where it hurts.

What has happened before?
What makes it better or worse?
How is it affecting everyday life?
And importantly — what would you like to get back to doing?

As Ben explains in this video, treating long-term pain is often about understanding the person as a whole and finding an individual way forward. 💚

Because you've had pain for a long time doesn't mean we should stop asking why it might still be bothering you and what could help you move forward.

17/10/2026

💚 One of Lou’s favourite things about the body…

Meet the diaphragm, or, as Lou likes to think of it, one of the body’s brilliant pumps!

Most of us know the diaphragm for its role in breathing, but that’s only part of what makes it so fascinating.

As it moves up and down with each breath, it creates changes in pressure through the chest and abdomen. That means it has connections with circulation and lymphatic drainage, digestion, pelvic floor function and even how we relax.

And this is where Lou gets particularly excited about it… 😂

The diaphragm and pelvic floor are designed to work together. As we breathe in, the diaphragm descends and the pelvic floor responds; as we breathe out, they move back up again. That coordination is one reason breathing is often one of the first things Lou goes through with patients when introducing pelvic floor exercises.

Then there’s the vagus nerve, which travels from the brain into the body and passes through the diaphragm. Slow, relaxed diaphragmatic breathing can also help encourage the parasympathetic, or “rest and digest”, side of our nervous system. 🌿

So this seemingly simple sheet of muscle has its fingers in an incredible number of pies…

Breathing. Pressure. Movement. Drainage. Digestion. Pelvic floor. Relaxation.

No wonder it earns a place on Lou’s list of favourite things about the human body. 💚

And yes… she really does have a list. 😂

Address

Waterloofarm Wellness
Arlesey
SG156XP

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+447498670345

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