Judith Greene Mindfulness

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Armagh, Northern Ireland
Judith Greene Mindfulness

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Mindfulness Practitioner, specialising in Mindfulness Based Stress Reduction

26/10/2026

Earlier this week, I had the pleasure of joining the Southern GP Federation Support Unit, Armagh and Dungannon GP Federation Education Practice-Based Learning (PBL) event, delivering a workshop on A Mindful Approach to Managing Stress.
It was great to meet the teams there and see such positive engagement from everyone who took part.

We explored the psychology behind stress, how to recognise our own early signs of pressure, and how simple mindfulness and breathing techniques can help us pause, respond rather than react, and look after our health and wellbeing.

A big thank you to the Federation for inviting me along to support their non-clinical team and especially and Dr Orla Fitzsimmons for the invitation and Linda Murphy for organising such a great event. It was a pleasure to be involved!

Supporting the people who keep our health services running is so important, and it was lovely to spend time with such an engaged group.

24/10/2026

Congratulations to pauline_allen_pilates for 30 years as a fitness instructor and thank you for inviting to share in your celebrations with some breathwork and mindfulness for your festivities. It was a beautiful morning and so evident to see the impact Pauline has made on so many people- keeping us fit and well and most importantly moving! Thanks Pauline ❤️🌟

22/10/2026

Another lovely visit to the team at Arthur Mallon Foods! 💚

It's always a pleasure to spend time with this fantastic team and the welcome I receive is so heart warming.

This time, we took a little time out together for a wellbeing session with mindfulness, meditation and breathwork — a chance to pause, slow down, breathe and focus on ourselves for a while.

It was wonderful to see everyone getting involved and making the most of the session. We can all get caught up in the busyness of everyday life, so taking even a short break to look after ourselves really matters.

Thank you to everyone at Arthur Mallon Foods for another great visit and such a warm welcome. 😊

22/10/2026

Really looking forward to this - I'll be joining Pauline Allen Pilates to offer some mindfulness and breathwork - there's still some spaces available I believe ☺️

20/10/2026

What a lovely evening with the team at Monaghan Credit Union!💙

It was such a pleasure to join everyone at the beautiful Four Seasons Hotel for a session on mindfulness, meditation and breathwork session to celebrate International Credit Union Day and the theme “It’s All About You.”

I received such a warm welcome, and it was wonderful to see everyone getting into the spirit of the session, taking a little time out to pause, breathe and look after themselves.

A huge thank you to Ciara and Regina for organising it all, and to everyone who came along and embraced the session so wholeheartedly.

A lovely reminder of the importance of making a little space for ourselves amidst the busyness of everyday life. 💙

Thank you all for having me!

19/10/2026

Mindful Mondays ….

12/10/2026

What a great day at the NI Health & Wellbeing Exhibition at the Stormont Hotel last Friday.

It was fantastic to get out and about, meet so many people and have conversations with organisations about their workplace wellbeing priorities — understanding the challenges their teams are facing, what support they need, and how mindfulness and breathwork can help empower people with practical tools to look after themselves.

I also really enjoyed the opportunity to speak about the evidence and science behind mindfulness and breathwork, exploring how these practices can support stress management, self-awareness and overall wellbeing. And, of course, we finished with a little practical experience — some breathwork and a short meditation!

A big thank you to everyone who stopped by for a chat, shared their experiences or came along to the talk. It was great to connect, exchange ideas and hear more about the work organisations are doing to support their people.

Thanks to Victoria for coming and helping me out and thanks to Paul Scott for hosting such a great event and inviting me to speak.

07/10/2026

Really looking forward to joining Pauline to celebrate her 30 years - with some mindfulness and meditation ❤️

07/10/2026

I spent a great afternoon with the Southern Trust GP Federation non-clinical staff from the Newry and district area, delivering a 1.5-hour workshop on A Mindful Approach to Managing Stress.

We explored some of the psychology behind stress and mindfulness and how understanding what happens in our minds and bodies can help us recognise our own signature signs of incoming stress.

We also looked at the difference between reacting and responding — creating a little more space to pause, notice what’s happening and choose what might support us, rather than simply running on autopilot.

Most importantly, we talked about practical ways we can look after our health and wellbeing, particularly when life and work feel busy or demanding.

What a brilliant group and a what wonderful afternoon spent together.

Thank you to Southern GP Federation Support Unit, Dr Orla Fitzsimmons and Dr Jonny Dillon for inviting me, thanks to Linda Murphy for organising the afternoon. Most importantly thanks to everyone who took part and made it such a positive session.

03/10/2026

Our hearts are full after spending such a beautiful afternoon with a wonderful group of women in Carlingford at our annual autumn retreat 🧡. We stepped back, touched in and took our time with self- care. Thanks to everyone who came and shared the afternoon with myself and Karen. Thanks to Karen for coming all the way from Spain to share her Mind Body Skills😊. If this looks like something you’d enjoy my next retreat day will be to celebrate Nollaig na mBan / Women’s Little Christmas at the beginning of January - DM if you’d like more info about that.

Address

Armagh

Telephone

+447714744942

Website

https://www.tickettailor.com/events/judithgreenemindfulness, https://www.judithgreene.com/, https://mindfulness.judithgr

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