Sole Reflexions

31/10/2026

29/10/2026

World Stroke Day – 29th October 💜🧠

Recovery is a journey and every journey deserves care, patience and support 🌿

A stroke can change someone’s life in an instant. The road to recovery can bring physical challenges, emotional ups and downs and moments when simply finding time to relax feels difficult.

This World Stroke Day, we’re shining a light on the importance of holistic wellbeing during stroke recovery and the role complementary therapies, such as reflexology, may play in providing comfort and relaxation. 💜

🌿 Where does reflexology fit in?

Reflexology is a gentle, complementary therapy involving pressure applied to specific areas of the feet, hands, ear and face.

While reflexology cannot treat or reverse the effects of a stroke, some people find it a comforting addition to their recovery routine.

✨ A peaceful moment away from everyday worries.

🌙 An opportunity to rest and unwind.

💜 Gentle, supportive touch to encourage relaxation.

🌿 Time to focus on emotional wellbeing and self-care.

Although research into reflexology following stroke remains limited, relaxation and emotional support can be valuable parts of a person’s overall wellbeing.

A gentle reminder: 💜
Every stroke recovery journey is different. Reflexology should always complement, never replace, medical treatment and rehabilitation.

Anyone considering reflexology following a stroke should first consult their healthcare team and choose a suitably qualified practitioner who understands their individual needs and any necessary precautions.

Because sometimes, a moment of calm can mean so much 🌿

20/10/2026

Love delivery day from Flying Wild 🌿👣🥰
What is your favourite blend for your needs?
For me it has to be Rose Geranium 🥰🌿👣

17/10/2026

Learning and growing and allowing ourselves to let our hairs down too 🌿🥰👣 see you all next week 😘

15/10/2026

Cosy Season has arrived in the treatment room 🥰🎃👣🌿

07/10/2026

Update: APPOINTMENT GONE.

Cancellation tomorrow at 4:30pm 🌿👣🥰
Message me to book in.

26/09/2026

Please join me in welcoming Glenda McAfee to our Approved Therapists Register. Glenda successfully completed 'Complementary Therapies in Cancer Care' for Reflexology 👣

Glenda is delighted to extend her beautiful reflexology treatments from her business 'Sole Reflexions', to clients with a cancer diagnosis in and around Armagh City in County Armagh, UK

To make an appointment or speak with Glenda either call m: 07955370791 or email: [email protected]
Glenda can also be reached via her facebook and instagram page (links found on our therapists register)

'Do not underestimate the power of your touch and the strength in your gentleness' 🦋

25/09/2026

Highlighting some of the key benefits of how reflexology can support your fertility journey (natural or assisted) 🦶🦶🌿🥰.

Each treatment is tailored specifically for your own personal situation.
Get in touch with me to find out more.

24/09/2026

2026 👣🌿🥰
So many benefits during Pregnancy and beyond with regular Reflexology 🦶🦶

During pregnancy your body goes through a multitude of hormonal and physical changes to nurture your growing little one 🤰 🩷💙. Every system in your body is affected, so it is important for you and your baby to ensure that everything is kept in balance and pregnancy reflexology can help to do that 🥰🌿👣

Reflexology can help with:
🌿Nausea
🌿Heartburn
🌿Backache
🌿Symphysis p***s
🌿fatigue
🌿headaches
🌿swollen feet
🌿constipation/haemorrhoids
🌿anxiety
🌿better quality of sleep

and other pregnancy symptoms by balancing fluctuating endocrine hormones.🌿🌿

Postnatal Reflexology is very beneficial in dealing with:
🌿 postnatal depression,
🌿fatigue,
🌿stress,
🌿better quality sleep
🌿anxiety
🌿promotes a good flow for breast feeding 🤱

Don’t forget that the new mummy also needs to be nurtured and cared for 🥰

Book your self care hour now with me for your pregnancy and post-natal reflexology and through a deep state of relaxation, allow your body to start its own natural healing processes 👣✨