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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

B-FIT Ascot

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B-FIT Ascot

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Helping women at all stages of their lives to develop healthy habits and get stronger and fitter

26/10/2026

This kind of weather makes me crave warm soup after working outside all morning and this is great to get my fibre sorted but I find it leaves me low on the calories and protein so I've added in a chicken sandwich to keep me feeling full for the afternoon

What meal do you find it harder to meet your fibre and protein goals with?? Also comment 'soup' if you want my fibre filled spinach and broccoli soup recipe!!

22/10/2026

💗 ONLY GOT 10 MINUTES? MAKE THEM COUNT! 💗

Mums, let's be honest… finding an hour to exercise between feeds, naps, washing and everything else that comes with having a little one can feel IMPOSSIBLE! 👶

But here's the good news…

You don't need an hour in the gym to make a difference! 💪

Just 10–15 minutes of movement can help you:

💕 Rebuild strength after having a baby
💕 Boost your mood and energy
💕 Strengthen your core and pelvic floor
💕 Create healthy habits that actually fit into mum life
💕 Feel a little more like YOU again!

At B-FIT we're all about making exercise achievable, enjoyable and part of everyday life.

Because CONSISTENCY beats PERFECTION every time!

Our latest blog explores the power of small workouts, why they really do count and simple ways to fit movement into your busy day.

✨ PLUS there's a simple 10-minute workout you can try at home!

📖 Read the full blog here: https://bfitascot.co.uk/home/f/10-minute-workouts-for-new-mums-why-small-workouts-really-work

And remember, mums — looking after yourself isn't selfish. You matter too! 💗
Small workouts. Stronger mums. Happier days.

20/10/2026

Made my day to get this feedback from a client today!! So good when you hear how regular practice makes a difference and how she found my teaching points so helpful!

Can't wait to see her getting stronger and stronger!

Not sure you are feeling that connection properly?? Come for a one off session online or face to face to find out how!

15/10/2026

Remember when you could just grab your trainers and head out for a workout? 😂

Now you're juggling feeds, naps, washing, endless to-do lists and trying to remember when you last had a hot cup of tea!

And somewhere along the way, looking after YOU has slipped to the bottom of the list.
But here's the thing…

💗 You don't need an hour in the gym.
💗 You don't need to bounce back to your pre-baby body.
💗 You don't need a perfect routine.
You just need to start small.

10–15 minutes of strength training, a few simple changes to your eating habits and finding little moments in the day to prioritise yourself can make a real difference over time.

Because getting stronger after having a baby isn't about getting your old body back.
It's about feeling strong, healthy and confident in the body you have NOW. 💪

I've got something exciting coming for mums who want to rebuild their strength, create healthier habits and find their mojo again! 💗

Tell me, what's your biggest challenge right now — finding the TIME, the ENERGY or knowing WHERE TO START?

14/10/2026

Introducing the Mojo mamma program 💗

Get stronger. Feel energised. Find your mojo again.

Motherhood changes everything — your routines, your priorities and often how much time you have for yourself.

Mama Mojo is a supportive 6-week programme designed for mums with babies and young children who want to start strength training, develop healthier eating habits and make time for themselves without adding more pressure to their already busy lives.

No extreme diets. No hour-long workouts. No unrealistic expectations.

Just simple, achievable steps to help you feel stronger, more confident and more like YOU.

Interested in finding out more

13/10/2026

💗 MAMA MOJO IS COMING! 💗

Had a baby and wondering where to start with exercise again?

Maybe you want to feel stronger, have more energy and start looking after yourself, but between feeding, changing nappies and trying to get some sleep, there never seems to be enough time!

That's exactly why I've created Mama Mojo.

A 6-week programme designed especially for mums with babies who want to:

💗 Rebuild their core and full-body strength
💗 Feel confident starting strength training
💗 Learn simple ways to nourish their bodies
💗 Create healthy habits that fit around life with a baby
💗 Feel more like themselves again!

You'll get weekly 15-minute live strength technique classes, fortnightly coaching calls, simple healthy habit challenges and a lovely supportive community of mums.
And best of all? You can fit it around your baby.

As a women's health specialist personal trainer with 20 years' experience as a midwife, I know how important it is to rebuild your strength gradually and realistically after having a baby.

This isn't about getting your pre-baby body back. It's about building a strong, healthy body for the life you're living now.

✨ 6 weeks
✨ Small, achievable steps
✨ Real support
✨ No pressure or perfection

Founding member price: £99 limited spaces

Comment MOJO if you'd love to find out more! 💗

Address

Cheapside Road
Ascot

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+447920841871

Website

http://bfitascot.co.uk/

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