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Viking Heat Retreat

Outdoor Estonian barrel sauna & plunge pools/baths with outdoor event space based centrally in Fife 🏴󠁧󠁢󠁳󠁣󠁴󠁿
PM to book a space.
(1)

what3words - birds.recur.provide

02/11/2026

👥️🩶 WHAT’S ON AT VIKING HEAT RETREAT THIS NOVEMBER? 🩶👥️

November is all about movement, connection, recovery & a little moon magic 🌙

🏃‍♀️☕️ Saturday 7th — RUN. COFFEE. RECOVERY - From 845am

Start with a social 5 or 10k run, refuel with a coffee and finish with some well earned heat & cold recovery at the sauna

🌕🔥 Mondsy 23th — BEAVER FULL MOON GATHERING - 6–8pm - £33

Come and soak up the energy of the full moon with an evening of heat &cold, connection & ceflection, journalling & card pull, time to switch off from the outside world and take time out for yourself

🍁 November at Viking Heat Retreat = move your body, warm your soul & reset your mind

Come join us 🩶

01/11/2026

🩶 Availability this week commencing 1st November 🩶

👥️ SOCIAL SESSIONS 👥️

• Monday 2nd - 7pm

• Tuesday 3rd - 6pm

• Wednesdays 4th - 9am

• Thursday 5th - 7pm

• Saturday 7th - 10am, 11am

All sessions £15 for 55mins

• Sunday 8th - 3pm

£20 1 hour sauna + drinks/snacks

🩶 SPECIAL SESSIONS 🩶

• Saturday 7th - Run.Coffee.Recovery - 845am - £20

Pop us to book or for more info

31/10/2026

Happy Halloween 🎃

25/10/2026

🤎 Availability this week commencing 25th October 🤎

👥️ SOCIAL SESSIONS 👥️

• Monday 26th - 7pm

• Tuesday 27th - 6pm

• Wednesdays 28th - 9am

• Thursday 29th - 7pm

• Friday 30th - 6pm

Pop us to book or for more info

18/10/2026

🔥 VIKING HEAT RETREAT – SOCIAL SESSION AVAILABILITY 🔥

Looking to squeeze a little more heat, cold and relaxation into your week? 🧖‍♀️❄️

We've got some social session spaces available for the week commencing Sunday 18th October!

Our outdoor sauna, refreshing cold dips and beautiful woodland surroundings are the perfect combination to reset your mind, recharge your body and take a little time for yourself. 🌿

THIS WEEK'S AVAILABILITY:
🔥 Monday – 7pm
❄️ Tuesday – 6pm
🌿 Wednesday – 9am
🔥 Thursday – 5pm & 6:30pm
🧖‍♀️ Sunday – 9:30am

Whether you're a regular Viking or fancy trying contrast therapy for the first time, everyone is welcome!

Bring a pal, come solo, meet like-minded people and enjoy a little bit of heat, cold and connection. ❤️

Send us a message to get booked in!

17/10/2026

☀️ WHAT A PERFECT DAY ☀️

RUN • COFFEE • RECOVERY 🏃🏼‍♀️☕🔥

A huge well done to everyone who tackled the 10K run4fun this morning 🏃🏼‍♀️ What a way to start a Saturday 🫶🏽

And what better way to recover than hot drinks from Eden-Balmalcolm Café, a few chilly dips and some well earned relaxation in the sauna.

Honestly, the most zen way to spend a Saturday morning once you've survived the run 😂

A massive THANK YOU to every single person who has joined us over the past year ❤️

From Couch to 5K beginners to 11K adventures (jumping fences & 'that bloody big hill' 😂), we've been out in a weathers too ☀️ 🌧 ❄️ 🧊 it's been an absolute pleasure sharing our little corner of the world with you and watching our running community grow

We've had yin yoga, cafe brunches, plenty of miles and our brilliant Loops Day back in June - and just when you thought we'd put our feet up...

we're doing it all again for the Winter Solstice ❄️

SAVE THE DATE - SUNDAY 20TH DECEMBER.....👀

Here's to more running, more coffee, more recovery and plenty more laughs along the way

HAPPY 1st BIRTHDAY TO US 🥳❤️

BalmalcolmDen

15/10/2026

🍂 🍂 🍂 🍂 🍂 🍂 🍂 🍂 🍂 🍂 🍂 🍂

Weekend Social Session Availability

🍂 Saturday 17th - 10am
🍂 Sunday 18th - 4pm

Pop us a message to book in 🙂

11/10/2026

🤎 Availability this week commencing 11th October 🤎

👥️ SOCIAL SESSIONS 👥️

• Tuesday 13th - 630pm

• Thursday 15th - 7pm

• Saturday 17th - 10am, 11am

•

Pop us to book or for more info

💥 SPECIAL SESSIONS 💥

• Saturday 17th - Run club - meet at 845am - Social run followed by a hot drink from Eden-Balmalcolm Café then sauna and cold dips - £20

Phone/WhatsApp Jayne 07821210202 for Run Club

07/10/2026

Dates for Run•Coffee•Recovery

🏃🏼October - Sun 4th/Sat 17th

🏃🏼‍♀️November - Sat 7th/Sun 22nd

🏃🏼‍♂️December - Sat 5th/Sun 20th

Fancy running a 5 or 10k in the mornings? 🏃🏼‍♀️

Followed by a hot drink from Eden-Balmalcolm Den cafe? ☕️

Then spending an hour alternating betweem the cold pods and outdoor sauna with a bunch of like minded individuals? 🔥🧊

If this sounds like something youd consider then comment 'RUN' below or in a message to us 🏃🏼

We can send you the link to join our WhatsApp group.

Address

Balmalcolm Den
Balmalcolm
KY157TJ

Website

facebook.com

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