What are the opening hours?

Monday 9am - 9pm Tuesday 9am - 5pm Wednesday 5:30pm - 9pm Thursday 9am - 9pm Friday 5:30pm - 9pm Saturday 9am - 5pm Sunday 9am - 5pm

Hello Positivity- Mindset & Wellbeing

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United Kingdom
Bangor, Northern Ireland
Hello Positivity- Mindset & Wellbeing

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Jemma White MSc - Solution Focused Hypnotherapist & Psychotherapist DSFH. HPD.APHP-reg in Bangor & Online.

Solution Focused Hypnotherapy can help a range of issues including, sleep problems, stress, anxiety, low mood, confidence & more.

01/11/2026

💛 Self Note Sunday

When you’re thinking about everything that needs your time and attention this week, remember to put yourself on that list too.

Looking after yourself doesn’t always have to mean doing something big. It might be getting enough rest, taking a proper lunch break, going for a walk, saying no to something or simply making time for something you enjoy.

Whatever your week looks like, make sure there’s a little space in it for you. 🌟

What’s one thing you’re going to do for yourself this week?

25/10/2026

Struggling with imposter syndrome or self-confidence? Maybe you need help with goal setting to help you move forward to the next step?

Let’s work together to build confidence and overcome challenges with Hello Positivity solution-focused hypnotherapy.

Contact me by emailing [email protected] 📧 or visiting hellopositivity.co.uk/services/ to explore how I can help.

18/10/2026

It’s important to remember that just like plants need water, we need to nourish ourselves with positive energy and self-care. 🌱

At Hello Positivity, we’re here to guide you on a journey of self-compassion, resilience, and growth. Let’s take this journey together. 💚

We have specific services to help build confidence and self-esteem, set goals, navigate challenges and grow resilience - and more!

📧 Contact us: [email protected]
🌐 Visit us: hellopositivity.co.uk

11/10/2026

Small mindset shifts = big life changes 🔄

Moving from ‘I made a mistake’ to ‘Mistakes no help me learn’ can completely change how you face challenges. By focusing on growth, you’re giving yourself the space to improve, learn, and thrive.

Solution-focused hypnotherapy can help you develop a more positive mindset. Together, we can explore your current challenges and the goals you wish to achieve.

Get in touch by emailing [email protected] 📧

SolutionFocusedHypnotherapy

09/10/2026

✨ A little something exciting in the works! 💜

I’m really excited to be turning my Performer Mindset sessions into a one-day teaching workshop for fellow practitioners.

I’ll be sharing how I work with performers using my 4-week semi-structured model, combining solution-focused techniques with practical mindset tools to help build confidence, manage nerves and develop a more positive performance mindset.

It’s lovely to be taking something I’ve developed through my own professional work and personal experience as a performer and turning it into something I can share with others.

Lots of planning and creating ahead! 💜

04/10/2026

It’s easy to look at someone else and feel like you should be further ahead.

But growth doesn’t look the same for everyone. Some progress is easy to see, while some is happening quietly beneath the surface - building confidence, resilience and stronger foundations.

Your journey doesn’t need to look like anyone else’s to be meaningful. 💛

24/09/2026

A new bombshell has entered the villa…aka texts from Hello Positivity clients

One of my favourite things is hearing how the tools we’ve worked on together have made a difference beyond our sessions. 💛

From building confidence and managing nerves, to navigating phobias, emotional wellbeing and everyday challenges - no two people come to Hello Positivity for exactly the same reason.

And it’s not just 1-to-1 support. I also work with performers on their performance mindset and deliver engaging wellbeing workshops for groups, organisations and communities.

But rather than me telling you what it’s like to work with Hello Positivity, I thought I’d let some of my lovely clients do the talking. 💬

👉 Swipe to read some of the messages and feedback I’ve received.

Wondering if Hello Positivity could support you, your child, your team or your organisation?

📩 Drop me a message and we can have a chat about what you’re looking for.

20/09/2026

It’s easy for our thoughts to get caught up in what’s going wrong, what we wish we’d done differently or what we can’t control.

This week, try giving a little more attention to what you want to grow - the things that bring you joy, the progress you’re making and the people and moments that make life feel good. 🌱

What would you like to give a little more attention to this week?

13/09/2026

🌟 Remember, big changes don’t happen overnight - they start with smaller, intentional steps. 🌱

This week, commit to one small action toward your goals. Need help setting clear and achievable goals? Solution-focused hypnotherapy can help with that.

Hello Positivity offers a Goal Setting service helping you clarify your goals and create the mindset needed to achieve them.

Ready to take that first step with us? 💚
📧 Contact us: [email protected]
🌐 Visit us: hellopositivity.co.uk

06/09/2026

Some days are heavier than others — and that’s okay.

But joy? Joy is a soft place to land. It’s the laugh you didn’t expect. The deep breath that reminds you you’re still here.

💬 Save this for when you need a little reminder: it’s okay to carry both.

Address

EMS Building, 12 Balloo Avenue
Bangor
BT197QT

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 5pm
Wednesday	5:30pm - 9pm
Thursday	9am - 9pm
Friday	5:30pm - 9pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Website

https://www.hellopositivity.co.uk/

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