Sunflowerholisticswales

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Barry (Barri), Wales
Sunflowerholisticswales

Hi, I'm Rachael, and I run weekly gentle Hatha yoga sessions in Barry, Vale of Glamorgan on a Wed (Barry) Thur (Rhoose) 5.30-6.30. Always a warm welcome 🤗🌻

I also provide holistic treatments. Check out our website, or message with any queries!

12/10/2026

🌻GIFT VOUCHERS ARE HERE! Those of you who are super organised and would like to buy vouchers ready for Christmas, pop us a message! Those of you who leave it all til the 23rd (me!) , scroll on! 😂 Vouchers can be delivered free around the Vale or popped in the post! Treatements covered - Aromatherapy, Hot Stone, Warm Bamboo, cupping, Sports massage and of course, reflexology! Or let your loved ones choose! 😊🌻

10/10/2026

How many times a week do you honestly solely give to yourself to be cared for, to rebalance, to rest, to be just you?! We wear so many hats, mums, dads, careers, looker afterers (official term in Rachael world). You can't pour from an empty cup beatiful people. Book in, send us a msg! You're in good hands 🤗🌻

06/10/2026

01/10/2026

🌻HELLO OCTOBER 🍂🌻

A new month and another opportunity to appreciate just how incredible the human body is.

As reflexologists, we study the body as a whole from the nervous and musculoskeletal systems to the digestive, respiratory, circulatory, endocrine and lymphatic systems.

By using gentle pressure and specialised techniques to encourage relaxation, reduce stress and support an overall sense of wellbeing, clients feel balanced and float out on clouds! Book in for a session! 🦶😍🌻

30/09/2026

🌻We have a winner!!! Helene, I can't wait to treat you! Book in lovely lady!! 🌻👏😍

27/09/2026

🌻COMPETITION TIME! With Reflexology Week 2026 coming to a close, I want to treat someone to a well-deserved reflexology session! Competion will close on Wednesday and entries will be picked at random. All you need to do is like this post, follow us and tag a friend (or nominate yourself, no judgement, we all need a little balance) who deserves a free treatment! Good luck everyone! 🤗👏😍🌻

25/09/2026

Personal post! Today I say goodbye and celebrate the life of my beautiful Grandma. She lived a fantastic life, a hard one too, living through poverty, nursing and living in a N**i bombed London through the war, living with grief nobody should endure but her faith and love for her family ensured she conquered everything life put her through. Her stength and tenacity is something I will always aspire to. She knew the key to longevity was eat well and keep moving, she was an amazing swimmer, pounding length after length even til she was 95!
She has been there for me my entire life and I will never stop being grateful for the invaluable life lessons she taught me and for the time we had together. (That mixture of fiestiness, kindness and giving everything 100% or don't do it, you may see in me, it comes from here!)
101 and still writing in her daily diary, absolute legend. Mabel Leatham Thomas 1924-2026 💛💛

23/09/2026

🌻Day 3 of Reflexology week 2026🌻
Meet Eunice Ingham — a woman who played a huge part in shaping the reflexology world we know today. 🦶✨

In the 1930s, Eunice, an American physiotherapist, began developing the ideas of Zone Therapy (Fitzgerald) paying particular attention to the feet and how different areas appeared to correspond with different parts of the body.
She spent years studying, mapping and teaching these reflex areas, eventually becoming known as one of the pioneers of modern reflexology.

Eunice travelled the world, teaching others her techniques and helping reflexology reach a much wider audience. She also wrote two influential books, “Stories the Feet Can Tell” and “Stories the Feet Have Told.”

Her work has had a lasting influence on reflexologists around the world — including practitioners like me today. ☺️🦶🌻
Want to know more? Pop us a message! https://www.sunflowerholisticswales.com/reflexology-sessions

Address

Aberystwyth Crescent
Barry
CF627EU

Website

http://www.sunflowerholisticswales.com/, https://bookwhen.com/sunfloweryogawales

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