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Monday 9am - 5pm Tuesday 7pm - 8pm Wednesday 9:30am - 8pm Thursday 9:30am - 9pm Friday 9:30pm - 6pm Saturday 11am - 4pm

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Sharon Murray Wellbeing

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Belfast, Northern Ireland
Sharon Murray Wellbeing

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sharon Murray Wellbeing, Alternative & holistic health service, Belfast.

Reiki- Master Level
Manual Lymphatic Drainage
Reflexology
Massage
Indian Head Massage
IET Trained
Meditation / Mindfulness Certified
Life Coach Certified
Intuitive Mystic

23/10/2026

After sharing a little about the different parts of ourselves, I’ve been thinking about how we can meet ourselves with patience and care, in our own time.

That reflection is also at the heart of something I’ve been creating: a journal and a collection of reflection cards about coming home to yourself.

The cards are inspired by nature, the seasons and the experiences that shape us. I want them to be beautiful to look at, but meaningful too - offering a gentle space to pause, reflect honestly and find a little guidance, whether life feels light or difficult.

They’re still taking shape, and I’m enjoying bringing them together slowly. I’ll share more when the time feels right.

Feedback so far has been truly amazing for the work I am creating to bring forward and some have asked me 'Can you please get these out for Christmas ' but I have to be honest with you all. This reflection Journal will be the first step to healing for many of you. I plan to have follow on Journals and the cards are created from my insights, visions that pop in as well as some meaningful symbols that have given me great insights for my awakening and healing so I'm planning on taking my time to make sure they are right for me as well as you. This is a project I am proud of and led by my own insights and growth over the many years. I will keep you all updated with my progress 💚

Sharon Murray Wellbeing

22/10/2026

“A dream brought me face to face with a part of myself I had locked away.”

Many years back I met an inner demon in my dream, locked away behind a door in a room. It peered through the little square window at me. I stood shocked to see that I had something so scary hidden away in my home. All the other rooms were filled with light. His nails had grown long, and he had scored deep lines into the walls, as if he’d been tortured by his captivity.

I realised that being locked away in the darkness of that room distortion had formed within. A hand touched the glass and all I could see was the long nails as they scored over the window.

It felt like a reflection of a part of myself that needed to be free. I sensed the longing. The urgency of the plea.

When I first peered through the door, I was shocked and a little frightened, so I left. I turned away from him.

But... I returned. Not on the same night but in another dream and decided I would unlock it.

The other rooms were light. I thought to myself. I cannot live in this home with such light rooms only to have something so dark trapped and hidden away.

I took my stand, took a deep breath, turned the k**b and pulled the door open. I didn’t know what to expect, but I felt brave enough to face it regardless of what happened.

It came towards me like a puff of smoke and it ran right through me, swirling through every doorway into every room. Swoosh, swoosh, swoosh. All it wanted was to be free.

I integrated what looked dark and allowed it into the light. It dispersed and dissolved into the air. It was a special moment of realisation.

I’m no longer afraid to face parts of myself, because I know they need me to see them and give them room to move.

Maybe it’s about accepting the parts of ourselves we couldn’t face or understand before. All parts of us deserve compassion.

When we meet with what can look scary we can try to run from it but we must make a choice eventually to face all parts of ourselves eventually and what we can learn is that those parts can turn out to be a gift.

I met with him again in a later dream and he very much guided me. He still had long nails and wore a black cloak but he was softer and very much there for me it seemed. I was not afraid .

He stood at an open doorway and was waiting to show me a new way. My sense of him was very much a source of intuition. The intuitive part of me that was suppressed and hidden, not allowed to be expressed in my past. The hidden element and the gift I was yet to learn more about ✨

This was not a recent dream. It is part of the awakened journey that brought me back home to myself 🥰💫

22/10/2026

I often think of the body like a musical instrument. When life has been loud or demanding, we can begin to feel tense, tired or a little out of tune with ourselves.

For me, wellbeing means making space to listen to what you need. A session might include massage, reflexology or Indian head massage, alongside quieter practices such as Reiki, meditation or crystal singing bowls.

Every person and every day is different. We can take time to find what feels right for you, at your pace.

What helps you feel grounded, centred or more like yourself?

Sharon Murray Wellbeing 💫

16/10/2026

Sometimes healing isn’t about doing more…

Sometimes it’s about becoming still enough to hear what your body, mind and soul have been trying to tell you.

A little space to pause and reconnect with yourself can matter. Your wellbeing matters.

This coming weekend give yourself some space to just simply be as you are. Remember to breathe, and to rest.. Notice how you feel, be there and take time to self care.
You deserve this 🌿

Sharon Murray Wellbeing

28/09/2026

It's that moment when you realise that everything in life needs space, especially the moments you give to yourself.
Let's forget the moments that drain the social battery, the endless workload and the to-do lists that are never ending.

It's time to realise that your peace and clarity deserve more. Your body needs to be refueling, and the nervous system needs calm to rest and restore.

And most importantly your body needs safety reconnecting to more present moment alignment. Less noise, less chatter, less mind stimulating things.

More giving space and allowing yourself to fully transcend into being comfortable and at ease with taking rest. We can all make it a priority to have our hair done because it is visual and we endlessly care about how we are judged if we don't look our best in today's society. Taking care of the mind, body and soul is equally as important or if not more important to our vitality,being able to move around and in general our overall wellness.

What if I told you it's more important to feel good from inside. The very cells of our body get happy knowing we are listening to what the body needs to find a state of balance.

So remember what is truly important today.

You are, I am, we are all important and what we allow ourselves to enjoy might just make us appreciate more in life.

Be happy being you in the best possible way 🦋💫♥️🪷

19/09/2026

Holistic wellbeing is about recognising that we are more than just a physical body. 🌿

Our physical, emotional and mental wellbeing are all connected, and sometimes what we need most is simply the opportunity to slow down, reconnect and give ourselves a little care.

Holistic treatments can offer us that space.

Whether through massage, reflexology, Reiki, meditation or other complementary therapies, taking time for yourself can encourage relaxation, reduce everyday stress and help you become more aware of what your body and mind may be asking for.

We spend so much of our lives doing, thinking, planning and caring for everyone else.

Sometimes wellbeing begins with something much simpler...

Stopping.

Breathing.

Receiving.

And remembering that looking after yourself isn't something you have to earn. 🌿✨🥰

Sharon Murray Wellbeing

15/09/2026

Hello friends,

Sometimes fear can look bleak from an outward perspective, it can become the very thing that holds us all back from seeing things from that higher perspective.

Everything you see in life has much more meaning. There is more to life, more to reality and much more possibilities than we know.

Could this be a moment where you allow yourself to see from a new standing point?

Is there new learning or growth that could open your mind to becoming limitless rather than limited?

Are you choosing from the mind or from the heart?

What do you think you could accept if you only allowed your eyes to see more or your mind to open to something different?

Just like a twig can become new growth, a caterpillar can transform into a butterfly, and something as ordinary as a rock can become a diamond. We too are capable of transformation.

And sometimes, what looks like an ending is simply another stage of becoming. Becoming more You 😊

New beliefs = new choices = new life experiences = more joy and abundance for life.

Remember that love conquers all.

Learning to love and value yourself brings more love than you could ever imagine.

If you are here then someone has loved you enough to give you life.

And know this...Regardless of how you experienced that love - You matter.

You all matter!

Keep growing
Keep evolving
And keep allowing yourself to see what is possible ✨

Love
Sharon ♥️

11/09/2026

A friendly chat Envy Aesthetics . Bringing a little wellness to Limavady and here I'm chatting about the magical backpack I have used with parents and children over the years to remind them how to build their power and embody confidence. Using this little method is a great uplifter for present moment awareness and feeling upliftment when you simply change how you hold yourself.

Let's try it....Place your hands on your hips. Raise your head and within 30 seconds - 2 minutes you will have a shift in confidence as well as a brief mental reset. If you need a quick mindset shift this is helpful. Changing your posture alone will change how you feel within yourself. Don't forget to smile as this in itself allows for the release of feel good chemicals 😀🥰🫶✨

06/09/2026

The magic of poetry is a beautiful way of expressing the meaning we find in life. ✨

Love is the Abyss 💜

Love is the language,
We whisper in the night.
With steady motion,
I call my love to ignite.

Where shall it take me,
to a universe unseen.
Or shall it guide me,
where mysteries convene.

Far and beyond,
the meaning of life.
I ask for a second,
to master the lesson.

Where shall I wander,
to find my love,
into the abyss,
or into the soul.

Can I find love,
in the hallways of gold,
or shall I go,
to valleys of cold.

Where shall I wander,
to know my soul,
shall I flow to places,
of violet and gold.

Fly me to the moon,
I'll conquer my fears,
I'll fly high in the sky,
and uplift my soul.

I'll leave you my pain,
replace it with light,
to lift away the shadows,
in the dark of the night.

Wherever I wander,
just take me away,
to places with heart,
full of colours and rays.

Where ever you are,
let me be surprised,
for my heart is love,
and my beauty shall rise.

So let me fly,
high in the sky,
where love is adorned,
with kindness and more.

With one more breath,
I bid you goodnight,
let's fly to high places,
where souls reigniite.

Where love is vibrant,
rich and alive.
I'll bid you well,
with softness goodnight.

© Sharon Murray
4/9/2026

27/08/2026

A new poem to delight your heart.
When you plant a seed of love it is you that blossoms ❤️

A thousand wishes 🎋✨

I close my eyes,
dream a little,
In my hand
I hold you softly.

One deep breath,
I purse my lips,
exhale and blow,
a thousand wishes.

Carry me away
to the fields of glee,
somewhere my heart,
can softly nestle.

Carry me up,
to pastures of green,
where nature settles
my heart with plenty.

One wish here,
one wish there,
may I be fulfilled,
may I be happy.

Take me away,
to pastures of green,
where my heart's desires,
shall feel serene.

Let me follow,
as you dance in the wind,
with joyous flair,
and dreams of plenty.

One more wish,
one more dance,
I'll follow you to
the promised land.

Take me away,
to pastures so green,
where fairies dance
and laughter blossoms.

One more wish,
one more dream,
It's time to see
our hearts dance with glee.

So don't hold tight,
let me go,
your fairy wish
is about to unfold.

So love yourself,
dare to care,
your heart's desires
will find you there.

So dance in the morning,
dance all day,
it won't be long,
until you find your way.

Take me to pastures,
many and green,
to the fields of life
where I can be free.

One more dance,
one more wish,
a gentle peace,
a quiet flow.

I release you now,
fly and soar,
return my wish
and bring me more

A beautiful seed,
a golden glow,
flowers of plenty,
on you go.

Sharon Murray
27/8/2026

Address

Belfast

Opening Hours

Monday	9am - 5pm
Tuesday	7pm - 8pm
Wednesday	9:30am - 8pm
Thursday	9:30am - 9pm
Friday	9:30pm - 6pm
Saturday	11am - 4pm

Website

facebook.com

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