Little Wellbeing Room

03/11/2026

Check out the 16th 🤗
spaces available - message me to book

https://www.facebook.com/share/1GmsRKAYb5/?mibextid=wwXIfr

No28 NOVEMBER programme:
Yet again a very busy month - put those dates in your diary!
The Print Fair exhibition continues until early December...and notice of some early DECEMBER highlights:
Fri 04 Dec 28 Laughs comedy night. Book now https://wegottickets.com/f/31311
Sun 06 Dec Wreath making workshop - look out for booking details
Wed 09 Dec John France exhibition 'Father and Daughter Consider the Colour Yellow' preview 7pm
Sat 12 Dec Farmers Market cafe with artists and makers and the return of Tony Hall charity portraits - look out for booking details!
TO KEEP UP-TO-DATE follow us on Facebook or Instagram or find our WEBSITE Home | No28 Belper

26/10/2026

🌬️ November Breathwork

Join me at Number 28, Belper, for a powerful Breathwork session. A space to pause, connect with yourself and explore what your breath can help you release.

✨ Places are limited, so get in touch to book your space.

📩 Message me to book
💰£20pp

DerbyshireWellbeing

25/10/2026

A little nod to my mum today. ❤️

Seven years ago today, I lost my mum.

She was such a creative woman. She could sew, embroider, knit , you name it.

From a very young age, I would sit beside her, watching and learning. And she taught me so much.

About six months ago, I got out all her old embroidery threads. Hundreds and hundreds of them, all beautifully organised. Very Mum!

And I’ve started using them to make these little embroidered cards.

I’ve even made little labels for them and called them “Threads of Tess”, another nod to Mum, because every single stitch is made using her threads.

Mindfulness and wellbeing weren’t the buzzwords they are today. But looking back, that’s exactly what Mum was doing.

She could sit for hours, completely absorbed in whatever she was making.

Anyone who knows me knows I’m not particularly good at sitting still. I’m usually on the go, doing something or thinking about what needs doing next.

But give me a needle, some thread and an hour to myself, and I can actually switch off.

It’s a lovely gift she’s passed on to me.

And today, seven years on, I’m feeling particularly grateful for it.

Thanks, Mum. ❤️

P.S.The photograph also shows my rather messy approach to embroidery. Mum was always so tidy and organised. Clearly that particular talent wasn’t passed down! 😂

20/10/2026

Spaces available at this one day event held by !
Come and learn the techniques, moves and lifts for weight training in a gym or at home.
Through practical and theoretical training and demonstrations, find out why strength training is so important for healthy aging and longevity.
You will leave feeling more confident to either begin or improve your strength journey.
Weight bearing exercise is one of the most powerful ways to protect your muscle, your metabolism, your bones, your hormones, your balance, your flexibility and your mobility.
The day ends with a relaxing stetch session to music, so you go home calm, connected and with a structured way forward to getting your body stronger and having more control over your life. Optional dip or swim 🏊‍♀️ if preferred.
With a nourishing lunch included, this is your opportunity to begin or improve your strength journey
🗓️ Sunday 15th November 2026
🕙 10am - 4pm
📍 Spring Lakes Heated Marquee
£90pp including 2 course lunch and refreshments + first month plan (group discount available)
More details can be found by contacting Catherine on 07869 282697 or emailing [email protected]
Places are limited, so if Strength Training is on your list of things you must start doing, secure your place on this workshop - you will not regret it and your body will thank you for the rest of your life. 💪— at Spring Lakes Water Sports. See less

19/10/2026

Yesterday I was on the receiving end of Breathwork, attending an in-person session with Josh Connolly, who I trained with.

Breathwork has become an important part of my own wellbeing toolkit.

I don’t just facilitate it for others. I use it myself.

It’s a way for me to make time for myself, step away from the busyness of everyday life and give some attention to what’s going on beneath the surface

And yesterday was a reminder of why I value it so much.

NOW I’d love to invite you to experience it for yourself.

My next Breathwork for Emotional Release session is on Monday 16 November at Number 28 in Belper.

Conscious Connected Breathwork is a way of working with the breath that can bring awareness to feelings and emotions we don’t always make time to notice.

Sometimes the experience can be powerful and emotional. Sometimes it’s quieter. Every person’s experience is different.

My approach is trauma-aware, with your comfort, safety and choice at the heart of the session. There’s no pressure to have a particular experience.

Monday 16 November
7–8.30pm
Number 28, Belper
£20 per person
🍵 & homemade 🍪after

Some spaces have been booked I’m taking bookings for the remaining places.

Payment secures your booking, and a completed health and consent form is required beforehand to check that the session is appropriate for you.

If you’d like to join me send me a message and I’ll get the booking details over to you.

You can check out my website - link in bio

18/10/2026

Thanks Josh Connolly for another brilliant in-person session

How do I feel? A bit like I’ve been through a washing machine… 😂 but in a good way!

Always grateful for the experience and for the space to just breathe, feel and let go and top up my own tank

What a lovely venue for a powerful breathwork session. 🤍 Good to meet you Lorna Walker

07/10/2026

I’ve been interested in personal development and growth for many years.

After 35 years in children’s services and the last five years building my own wellbeing business, I’ve spent a lot of time learning about people, resilience AND myself.

So when I completed Inner You as part of my Breathwork facilitator training with Josh Connolly Josh, in some ways I wasn’t coming to this kind of work for the first time.

BUT I wasn’t expecting it to take me quite where it did.

Over six weeks, I used Breathwork for Emotional Release alongside reflection and self-exploration to look at some of the experiences, relationships and patterns that have shaped who I am today.

I learnt a lot about myself.

Some of it challenged me. Some surprised me. And some helped me look at myself with considerably more understanding and compassion.

That’s why I’ve chosen to bring Inner You with Kate to others.

It’s not about fixing yourself or becoming a different person.

It’s six weeks to give yourself the time and space to understand yourself a little more deeply.

28 October – 2nd December
Wednesday evenings | 7.30–9pm
Online
Six-week programme
Introductory price: £111

Booking is now open through the link in my bio.

And if you’re interested but want to talk to me before deciding, please get in touch. I’m very happy to have a conversation first.