Vita Strength

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PT & nutrition coach helping women over 40 build strength, lose body fat & feel good. 💪 1:1, 2:1 & small groups.

30/10/2026

💪 Strength training for women 40+ in Berkhamsted!

1:1, 2:1 and small-group personal training (max. 5 women) in my private studio.

All fitness levels welcome, including complete beginners!

✨ Small-group trial session just £15.

Don’t wait until January to get started!

Message me for more details 😊

28/10/2026

Thank you James Morello for inviting me on the show today to discuss all things strength & fitness - I had a great time! 🙌

21/10/2026

Here’s why shorter strength workouts can be a game changer for women over 40 👇

🤯 Life is BUSY. Work, kids, family, friends, endless admin… You probably don’t have hours to spend working out.

🔥 Hormones are shifting. Perimenopause & beyond can affect sleep, energy and recovery. Long, gruelling workouts can add unnecessary stress if you’re already exhausted.

🔑 Consistency is key. A 30-minute workout you can fit into your week beats a long session you rarely manage.

And the best part?

Just three 30-minute strength sessions a week add up to 90 minutes of focused training - enough to build strength, sculpt your body and feel great. 🙌

✨ Follow for more strength training tips and quick workout ideas for women over 40!

18/10/2026

20 years ago, none of these things were remotely on my radar 😂

Here are some boring-but-effective habits I try to stick to about 70% of the time:

🥑 Loads of fibre. Fruit, veg, wholegrains, nuts and seeds. Good for my gut and keeps me fuller for longer.

🍷 Less w**e on weekdays (usually!). I love a glass of w**e, but I definitely don’t bounce back like I used to 🤯

💪 Strength train 3x a week. Nothing fancy. The same basic movements, gradually lifting heavier as I get stronger.

🍳 Cook from scratch most of the time. I like knowing what’s going into the food we eat at home.

☕ No caffeine after midday. I love a latte, but these days I only have to sniff one in the afternoon and I’m awake all night!

🚶‍♀️ Short walks whenever I can. Even 10 minutes between clients or after a meal makes a difference.

Nothing revolutionary, I just feel better for it. And when life gets in the way? I pick things up again when I can.

What boring habits work for you? 👇

09/10/2026

Got 30 minutes and a couple of dumbbells? Give this upper-body & abs workout a go! 💪

Four exercises to challenge your core strength and stability while working your shoulders, back and arms.

🔥 The workout:

1️⃣ Standing cross-body crunch - 10 reps each side
2️⃣ Weighted dead bug - 10 reps each side
3️⃣ Russian twist - 20 alternating twists
4️⃣ Kneeling renegade row - 10 reps each arm

Complete 3-4 rounds, resting as needed between exercises and rounds.

A few tips:

✔️ Use weights that feel manageable but challenging for each exercise. You might need different weights for different movements.
✔️ Keep your core engaged throughout, without holding your breath.
✔️ Focus on slow, controlled movements rather than rushing through the reps.

📌 Save this one for your next workout! 💪

09/10/2026

Ladies’ small-group strength training sessions in Berkhamsted!

Whether you’re completely new to strength training or looking to get back into a regular exercise routine, all fitness levels are welcome!

🏋️‍♀️ 45-minute strength-focused sessions
👯‍♀️ Maximum 5 women per group
📍 Private studio in Berkhamsted
✨ From £15 per session

Current timetable:

Monday 9:15am
Wednesday 9:15am
Thursday 9:15am
Friday 9am

Fancy giving it a go? 📩 Message me for more details or to book your trial.

Send a message to learn more

Address

Berkhamsted

Telephone

07712586668

Website

http://vitastrength.co.uk/

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