What are the opening hours?

Monday 6:45am - 8:15pm Tuesday 6:45am - 8:15pm Wednesday 6:45am - 8:15pm Thursday 6:45am - 8:15pm Friday 6:45am - 6:45pm Saturday 8am - 11am Sunday 10am - 6:30pm

Yoga One Bournemouth

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Vinyasa Yoga : Yin Yoga : Restorative Yoga : Hatha Yoga : Ashtanga Yoga : Meditation : Ayurveda Yoga studio

04/11/2026

Back in September I said to Lucy "Red Light is having a bit of thing I'll do a blog about the studio's Far-Infrared heating when the first cold snap comes".

Hot yoga in a Far- Infrared heated yoga studio Back in September I said to Lucy “Red Light is having a bit of thing I’ll do a blog about the studio’s Far-Infrared heating when the first cold snap comes”. We chose Far-Infrared (FIR) heating panels to heat our hot yoga studio because quite sim...

28/10/2026

22/10/2026

This weeks Hatha warm-up 🤍

Jesse’s been doing: Lion’s Breath ➡️ neck stretches ➡️ seated twist ➡️ roll-downs

These shaky (and noisy) roll-downs are a great primer for practice as they release tension, awaken stagnant energy and encourage playfulness ✨

15/10/2026

So good to see all the travelling fans in town this afternoon! Very inspiring, go 🍒.

15/10/2026

Yoga for Seasonal Affective Disorder

Fading daylight can put a great strain on your mood and energy for many reasons. For some people, this can go so far as to affect concentration, motivation and sleep. But for everyone the changing season can encourage you to restore balance, regulate mood and reconnect with your body’s natural rhythms. Give yourself permission to slow down. Throughout human history the winter season has been seen as a time to slow down and regenerate....

Fading daylight can put a great strain on your mood and energy for many reasons. For some people, this can go so far as to affect concentration, motivation and sleep. But for everyone the changing season can encourage you to restore balance, regulate mood and reconnect with your body’s natural rhy...

02/10/2026

💫NEW TO SUNDAYS💫

Sasha Yo-T Yoga 🧘🏼‍♀️🤸🏼‍♀️ will now be teaching Vinyasa every Sunday @9:30am 🔥

If you haven’t taken Sasha’s class yet - think deep core activation with slow, controlled movement - get ready for a full-body workout 😅

This is your chance to feel strong, to move your body and to have a good SWEAT.

And If you have taken her class before… you already know what’s coming 👀

Book your spot & let’s move ✨

29/09/2026

It’s starting to get chilly outside but it’s always toastie at Yoga One Bournemouth!
If it’s been a while between classes get in touch and we can help you get started!
We have a number of styles to choose from!
Let us know your fave and what you’d love more of!!

24/09/2026

Yoga as a Form of Self-Care

A simple breath meditation goes something like this: Please begin by bringing your attention to the movement of your breath. Allow your mind to settle and to become more and more absorbed in the rhythm of your breathing. Become aware of any hidden tension in your body or your breath. Gradually notice that your breath is a perfect reflection of your mind....

A simple breath meditation goes something like this: Please begin by bringing your attention to the movement of your breath. Allow your mind to settle and to become more and more absorbed in the rhythm of your breathing. Become aware of any hidden tension in your body or your breath. Gradually notic...

20/09/2026

Plank sequence using both external strength and internal strength 🔥

Starting with a solid plank, we press down with our hands with our shoulders above our wrists, keeping our core nice and engaged. Feeling a lift of the armpits and ribcage up towards the ceiling.

From there, we progress to a forearm plank starting to warm up those deep transverse abdominis muscles. Using a scooping of the tailbone and a rounding of the upper back to control the strength through the front of the body.

Finishing with a controlled dolphin pose to challenge stability and endurance. Maintaining alignment between shoulders, elbows and hands.

We’ve been doing this sequence in class this week and it’s one that always gets me a few looks 👀

✨focus: transverse abdominis, shoulders, deep core control
✨variation: taking knees to the floor for that extra support
✨vibe: intentional, slow and strong

*Video is sped up

mindfulmovement

19/09/2026

It’s been a beautiful ride with this divine teacher but it’s time to say goodbye for now 😢
We 🫶 u and hope you return one day 🙏
Jennifer has been a ray of sunshine from the first day she entered our studio. We know she will continue to shine and share her beautiful teachings both on and off the mat.
Catch Jen’s last class with us tomorrow 9.30am Vinyasa

Address

2nd Floor Hanover House, 136 Old Christchurch Road
Bournemouth
BH11NL

Opening Hours

Monday	6:45am - 8:15pm
Tuesday	6:45am - 8:15pm
Wednesday	6:45am - 8:15pm
Thursday	6:45am - 8:15pm
Friday	6:45am - 6:45pm
Saturday	8am - 11am
Sunday	10am - 6:30pm

Website

http://www.oneforallhotyoga.com/

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