Health and Harmony

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Health and Harmony She has also accessed dissections to gain a thorough and profound understanding of the human body!

Health and Harmony offers a holistic approach to health and beauty based upon TCM, supplying a variety of treatments from specialist Energy4Life Scans, Bowen Technique, Aromatherapy to Facials - using natural, vegan friendly, aromatherapy based products. Established in 1998 Health and Harmony has developed an unique approach to health maintenance, holistically based upon Traditional Chinese Medicine Principles (TCM)*

Health and Harmony's treatments are tailormade for each individual and focus upon healing stress, emotional issues, trauma, depression, insomnia, muscular issues, cystic fibrosis, rheumatism, ME and a low immune system - to name a few. Trained to an advanced level with over 20 years’ practice, Annie, HH founder, utilises her experience, to read the body throughout all of the treatments on offer. Each treatment, and each type of therapy are individualised to provide a relaxing and unique experience, in a peaceful setting with first class products such as Senteales, Paris for that added luxury. Aside from physical therapies, Health and Harmony offers NES health scans and Skinade* and sells bespoke, unique items with a onus on traditional Chinese culture - www.healthandharmony.co.uk.

*TCM is a holistic method which looks at all aspects of the individual to work on energy channels (Qi) and pressure points, manipulating the body and encourage healing, rejuvenation and of course relaxation.

*Skinade - targeted solutions for better skin from within, utilising omega oils, marine collagen, and vitamins.

16/10/2026
16/10/2026

Combining coconut water with chia seeds in an ice tray offers a clever, slow-release method for delivering essential nourishment and fluid to your body. When these specialized ice blocks melt slowly inside your glass, they deliver a gentle, persistent stream of key electrolytes like potassium alongside plant-derived omega-3 fatty acids and dietary fiber. Rather than dumping a massive surge of nutrients into your digestive system all at once, which often leads to poor absorption and quick elimination, this gradual process encourages steady cellular hydration throughout the day. Choosing to freeze this mixture delivers major practical benefits over stirring raw seeds directly into a drink. Unfrozen chia seeds naturally clump, drop straight to the bottom, and form an unappealing gelatinous mass that is tough to drink evenly. Freezing locks every seed into a perfectly balanced distribution throughout the frozen coconut water matrix. As the ice slowly thaws, the chia seeds have plenty of time to absorb liquid, swell, and soften, resulting in a smooth, enjoyable texture and steady nutritional value from start to finish.

26/09/2026

Wow! Astounding

Proud to be the only Energy4Life practitioner in East Sussex!
26/09/2026

Proud to be the only Energy4Life practitioner in East Sussex!

Address

Health And Harmony, C/O Object Salon, David Lloyd Fitness Centre, Brighton Village, Marina, Brighton
Brighton
BN25UF

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm
Saturday 10am - 4pm

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