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Creative Flow Yoga with Tania

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Buckfastleigh
Creative Flow Yoga with Tania

'Let my soul smile through my heart and my heart smile through my eyes, that I may scatter rich smiles in sad hearts'

Paramahansa Yoganada

21/10/2026

On the Fridays, a a variety of techniques to help you start or enhance your meditation practice. Gentle movement, guided relaxation, mantra, breath work and some Thomas Hanna Somatic movements to release chronically tense muscles.
On Sundays a slightly longer practice with more asana and a theme for spiritual development and self reflection.
Both practices designed to:

* reduce aches and pains
* calm the nervous system and the mind
* help you feel more centred and confident in yourself
* improve posture and alignment of the spine
* better breathing
* provide you with 'hacks' to overcome challenging situations
* come home to your true Self
* help you feel connected and supported

Very neurodivergent friendly! All conditions physical or mental welcome
Pm me to book, taster price £10
Love Tania ❤

20/10/2026

24/09/2026

Morning Meditations starts tomorrow, come and join us!

Pop these dates in your diary, for Sept and Oct you can mix and match.

On the Fridays, a a variety of techniques to help you start or enhance your meditation practice. Gentle movement, guided relaxation, mantra, breath work and more!
On Sundays a longer practice to ease out stiff muscles, tension and stress.
Both practices designed to:

* reduce aches and pains
* calm the nervous system and the mind
* help you feel more centred and confident in yourself
* improve posture and alignment of the spine
* better breathing
* provide you with 'hacks' to overcome challenging situations
* come home to your true Self
* help you feel connected and supported

Very neurodivergent friendly! All conditions physical or mental welcome

Pm me to book, if you'd like to try a taster I'm charging a reduced cost for a Friday and a Sunday for £16

Love Tania ❤

22/09/2026

Morning Meditations this Friday 25th 10-11.15 am

Sunday eve Yoga this Sunday 27th sept
6.30 till 8

Studio 12, Buckfastleigh, Devon

Pm to book your place

18/09/2026

https://www.facebook.com/share/r/1deiFhtpkg/

17/09/2026

Today I was reading about a recent study that showed practising daily self compassion significantly improves our mental health. Especially if we are caring for others, animals, children, other adults.

'We already know this" I found myself saying. The ancient practices of Yoga and the Buddhist Way have been pointing us in that direction for thousands of years

Knowing and practising are different things! I really needed the reminder to include self compassion in my practice this morning.
It is all too easy to abandon ourselves in our lives when faced with challenging feelings or situations.

The study also mentioned that people who did a lot of caring and did not care for themselves experienced more anxiety and depression. It makes sense to our logical brain but when we the last time you made space for self compassion?

Join me next Friday for a series of short meditation practices, some gentle movement and self compassion!

Pm me to book

Love Tania 💗

14/09/2026

Waiting for anancine! Gluten free!

09/09/2026

Definitely getting in touch with my inner Sicilian mama!
Still working on driving like a get away driver... 💗

07/09/2026

Sunset in Sicilia 💗

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