Kirsty Infinite Balance

02/11/2026

🍂 **INTRODUCING THE INFINITE BALANCE WINTER RESET!** 🍂

Fancy feeling a little fitter, stronger and healthier before Christmas? 💚

Rather than waiting until January to get back into good habits, why not start now?

I'm running a **4-week Winter Reset**, starting Monday 16 November, designed to help you feel good, build consistency and make a little time for yourself during the busy run-up to Christmas.

Here's what you'll get:

💪 Home strength, core and mobility workouts through my training app.

🥗 Weekly meal plans, easy recipes and shopping lists.

🚶‍♀️ Simple daily movement targets.

💧 Healthy habit tracking, focusing on hydration, sleep and looking after yourself.

❤️ A private WhatsApp group for support, motivation and accountability, with daily encouragement from me.

We'll work through four weekly themes:

🍂 RESET – get back into good routines.
💪 BUILD – develop strength and consistency.
❤️ THRIVE – find balance during the festive season.
✨ SUSTAIN – create habits to carry into Christmas and beyond.

And it's just **£28 for the full four weeks!**

📅 Monday 16 November – Sunday 13 December
💷 £28

This isn't about diets, detoxes or being perfect. It's about small, achievable changes that help you feel better, stronger and more confident.

Whether you're looking to get back into exercise, improve your nutrition or simply need a little motivation, this is a lovely way to give yourself some attention before Christmas.

**Who's joining me?**

Message me or comment below and I'll send you the details.

Let's finish the year feeling good! 💚

Kirsty x
Infinite Balance Fitness & Wellbeing

*Dream. Believe. Achieve.*

https://www.trainerize.me/profile/infinitebalance/?planGUID=632c8fac09464cc3b09c3199f47938e3

01/11/2026

🏃‍♀️ I’VE TAKEN ON A HUGE CHALLENGE… I’M RUNNING THE LONDON MARATHON FOR WELLCHILD! 💚

I’m running the London Marathon! 😅 That’s 26.2 miles around the streets of London, and I’ll be doing it to raise money for WellChild, a national charity that does incredible work supporting seriously ill children and their families. 💜

This feels like such a positive opportunity to challenge myself, do something a little out of my comfort zone, and, most importantly, raise money to help children and families who really need it. If all those training miles can make a difference to someone else’s life, it will make every step worthwhile. 💜

I’m so excited (and a little nervous!) about the journey ahead. It’s going to take a lot of training and determination, and probably a fair bit of reminding myself why I’m doing it when the miles get tough! 💜😂🏃‍♀️

🎥 Watch this video to find out more about WellChild and why their work matters:
https://youtu.be/4bDINKbO9hk

💜PLEASE SUPPORT MY FUNDRAISING

Every donation, big or small, will mean so much and help WellChild make a difference to the lives of seriously ill children and their families.

👉 Donate here:
https://www.justgiving.com/page/kirsty-ellson-2?utm_medium=FR&utm_source=CL

If you can’t donate, sharing this post would be hugely appreciated too!

Thank you so much for supporting me on this journey. Time to get those miles in! 💪🏼🏃‍♀️

Kirsty x

Help Kirsty Ellson raise money to support WellChild

29/10/2026

✨ Find your balance at Infinite Balance

Looking for a little time for yourself, a chance to feel stronger, move more and enjoy being active in a welcoming environment? I’d love to introduce you to Infinite Balance. 💚

Based in my private studio in Hatherley, Cheltenham, I offer small group classes where you can build strength, improve fitness and grow in confidence, all with support along the way.

💚 Find your class:

💪 Strong Foundations – Build strength and develop strong movement foundations.

🔥 SGT (Small Group Training) – Improve fitness and build strength through varied workouts.

🤸 TRX Move – Improve strength and fitness with a mix of high and low impact training.

🌿 TRX Flow – Improve mobility and fitness through low impact movement.

🎯 CoreFit – Strengthen your core with focused, low impact exercises.

More than just a workout, Infinite Balance is about creating positive habits, connecting with others and finding movement you genuinely enjoy. 💚

📅 Take a look at the weekly timetable and find a class that feels right for you.

A little note: some sessions are already full, but you can check availability on the TeamUp Members app.

💌 Thinking about joining us? Drop me a message! I’m always happy to answer questions and help you find a class that suits you. No pressure, just a friendly chat. 💗

I’d love to welcome you into our little community.

✨ Dream. Believe. Achieve. ✨

Kirsty x

📍 Private studio in Hatherley, Cheltenham

27/10/2026

✨ Your future is shaped by the habits you create, not just the goals you set.

It’s easy to focus on the end goal… losing weight, getting stronger, feeling fitter or having more energy.

But real change happens in the little things you do consistently. The workouts you show up for, the choices you make, the promises you keep to yourself, even on the days when motivation is low.

You don’t have to be perfect. You just have to keep showing up. 💪🏼

Small habits. Consistent effort. Big changes over time.

At Infinite Balance, we’re here to help you build habits that last, not just chase short-term goals. ❤️

Dream. Believe. Achieve.

FitnessJourney CheltenhamFitness

17/10/2026

💚 WOMEN’S HEALTH: WHY STRENGTH TRAINING MATTERS MORE THAN EVER

Our bodies go through so many changes throughout our lives. From our 30s and 40s to perimenopause, menopause and beyond, looking after our health becomes increasingly important.

And one of the best things we can do for ourselves? Build strength and keep moving! 💪

Strength training isn’t just about lifting weights or changing how we look. It’s about investing in our long-term health and being able to keep doing the things we love.

Here’s why it’s so important 👇

🏋️‍♀️ Stronger bones – resistance training helps support bone health, particularly as oestrogen levels decline during menopause.

💪 Maintain muscle and strength – we naturally tend to lose muscle as we age. Strength training helps us maintain muscle, stay strong and remain independent.

❤️ Heart health – combining strength training with cardiovascular exercise supports our heart health and overall fitness.

⚖️ Healthy body composition – building and maintaining muscle supports our strength, physical function and body composition.

🧠 Mind and mood – regular physical activity can help improve mood, reduce stress and support our mental wellbeing.

🙌 Everyday life – carrying shopping, climbing stairs, getting up off the floor and enjoying our favourite activities all benefit from being stronger.

But exercise doesn’t have to mean spending hours in the gym or pushing yourself to exhaustion!

It’s about finding a balance that works for YOU, fits into your life and is something you actually enjoy. ❤️

At Infinite Balance, our small group training gives you the opportunity to build strength, improve fitness and exercise alongside others, with coaching and support throughout.

You could try:

🏋️ Strength focused sessions: Building strength using barbells and free weights, helping you develop confidence, maintain muscle and support healthy bones.

🔥 Strength & Cardio: Combining strength exercises with cardiovascular work to improve both strength and fitness.

💪 TRX: Using suspension training to challenge your strength, stability, balance and control, with exercises adapted to your ability.

The message is simple: combine strength, cardio and movement you enjoy.

You don’t need extremes, guilt or an all-or-nothing approach. You don’t have to be the fittest or strongest person in the room. You just need to find what works for you and keep showing up.

❤️ It’s about investing in your health now, so you can keep doing the things you love for years to come.

Move well. Eat well. Feel strong.

That’s what we’re all about at Infinite Balance.

If you’d like to find out more about our small group sessions, drop me a message and we can find the right fit for you!

Kirsty x

www.infinitebalance.co.uk

07/10/2026

🌊 THE CROYDE COASTAL RETREAT — MAY 2027 🌊

Imagine waking up by the coast, pulling on your walking shoes and heading out for a day on the South West Coast Path…

Sea air. Big views. Plenty of walking. Good food. A few swims. Lots of laughs. And a few days where you don’t have to think about anything other than where we’re walking next. ❤️

After such a brilliant weekend in Croyde this year, I’ve booked the next one — and I’d love you to join us.

📍 Croyde, North Devon
📅 14–17 May 2027
🥾 3 days of beautiful coastal walking
🏡 Accommodation at our own private house
🍽️ Meals included
🌊 Optional sea swims
❤️ A relaxed, friendly group
👫 Partners/husbands very welcome
👣 12 places available

The route will follow the same beautiful stretch of the South West Coast Path from Croyde towards Combe Martin, with options for shorter or longer walking each day.

And I should warn you now… the North Devon coast is beautiful — but it is definitely up and down! 😂

This isn’t about racing, ticking off miles or being the fittest person in the group. It’s about moving, exploring, eating well, switching off and enjoying a few days with great people.

If that sounds like your kind of break, send me a message and we can have a chat and I can tell you all about it. 🌊🥾❤️

Infinite Balance retreats — move well, eat well & feel strong.

Find out more here: https://infinitebalance.co.uk/the-croyde-retreat-2026/

Kirsty 🥾🙏💖

06/10/2026

06/10/2026

The break: 🌊🥾💙

A few days away from the usual routine. Walking along the coast, sea swims, good food, lots of laughter, tired legs, quizzes, cake and the kind of conversations that you only seem to have when you’re away from everyday life.

But honestly, the best part was the people.

I’ve wanted to create something like this for such a long time — to take Infinite Balance outside the gym and spend a few days doing something completely different together.

And I absolutely loved every minute of it.

Watching everyone arrive, some knowing each other and some not, and then seeing the laughs, friendships, encouragement and memories build over the few days was so special.

A massive thank you to everyone who came, for trusting me enough to come on the adventure, embracing the hills 😂, the swims, the early starts and everything in between — and for making it what it was.

And a huge thank you to Paul for being there to support me in running the weekend. It was definitely a team effort, and I couldn’t have done it without you. ❤️

It reminded me that sometimes we don’t need to do more.

We just need to pause.

To breathe.
To move.
To laugh.
To spend time with good people.
And to remember how good it feels to simply be present.

Croyde, you were everything I hoped you’d be — and more. 💙

And because I loved it so much… we’re doing it again! 🌊

The next Croyde retreat is already in the diary for May 2027. If a few days of coastal walking, sea air, good food, laughter and switching off sounds like your kind of break, drop me a message and I’ll send you the details. Spaces are limited 💖🥾

Kirsty x

13/06/2026

LONDON MARATHON 2027 💛💙

I am absolutely thrilled (and a little nervous!) to share that I will be running the London Marathon for WellChild - the national charity for sick children
🏃‍♀️💙

As a mum, I know just how much strength, love and determination parents pour into supporting their children every single day. Having faced challenges with my own children, I’ve experienced first-hand how important the right support can be when life feels overwhelming. That’s one of the reasons I’m so passionate about fundraising for WellChild, a charity that provides vital support to seriously ill children and their families across the UK.

No family should have to face difficult times alone, and I want to help ensure that more families can access the care, guidance and practical support that wonderful organisations like WellChild provide when they need it most.

Over the coming months, I will be organising a range of fundraising activities, and I’d love for you to follow our journey and support us however you can.

Whether it’s making a donation, sharing our fundraising efforts or simply cheering us on, every bit of support will make a real difference. Most importantly, it will help WellChild continue its incredible work supporting families through some of the toughest times imaginable.

Thank you for your support – let’s do this! 💙🏃‍♀️🏅

Kirsty



https://www.justgiving.com/page/kirsty-ellson-2?utm_medium=FR&utm_source=CL