Bliss Retreats

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Natured based retreats. Peace, empowerment and connection 🕊️

29/10/2026

This is what Thursday morning looks like when I have an overnight stay in my camper to reduce my driving for work 👁️‍🗨️ 🍁🍂

Digging out all those uncoordinated ( yep one of my ‘things’) but very warm and reassuringly soft things sounds practical and the stuff my Nana would have told me to do 😉 fleecy pjs, hot water bottle, all essential fluffy socks and of course a special blanket.. my survival kit for cold weather camping, but I wonder if she also knew it would help calm my nervous system? Maybe she did, but wouldn’t have had the words for that… because, let’s be honest, the revelation that females could be neurodiverse , even the quiet ones, was a so far unspoken/unknown phenomenon 🤯

Life is short, today I’m leaning into loving the pace of building my own business while also working in a demanding job, alongside Bliss I also work as a charity sector CEO, I’m passionate about health and life equality, people having chances and tools to change and most importantly somewhere where they feel accepted and not judged. At some point I will rest into Bliss fully, because I do know that my own nervous system will start nudging me to slow down at some point. But for now, I’m enjoying all that juggling both brings, the chance to make a positive change in places that other people don’t or won’t look at ♥️ and also ad-hoc nights away in my camper to recharge myself and enjoy my own little space.

If you feel like there are some areas of your life that needs some attention, maybe you’re feeling a bit out of balance, fed up of feeling stuck, been through some life stuff that has left you feeling a bit drained, Bliss is here for you. 🤝

I can’t change what’s going on around you, but I can help you navigate your own inner world 🌎

I am currently running some ‘Explore’ sessions, where we can consider reiki, health and empowerment coaching to help you move forwards.

Get in touch if you’d like to know more ⭐️

🍁

05/10/2026

It’s the start of a new week!

Don’t forget to remember some self care if you can, taking some guilt free, ‘you’ time , staying balanced and well💚🍂

04/10/2026

Sundays are for clearing the mind in my house ❤️

Some weeks that looks like a walk 🐶🍂, going to yoga or catching up on practical ‘life’ stuff, today it was catching up on my accounts! 🧾

Next on my list is relaxation and maybe get my painting stuff out and have a play with some beautiful metallic acrylic paints I’ve got in the drawer 🫟 or maybe start a new book 📖

Just keeping on top of the things I ‘have to do’ helps me free up brain space for creative thinking 🎨 it also helps my ADHD brain stay anxiety/ overthinking free. 🧘‍♀️

As I’ve got older ( allegedly 😂) I have learned that burying my head in the sand, or putting things off for the ‘perfect’ time to get something done robs me of joy, peace of mind, sleep and energy 💚 and peace for me is so important to be able to enjoy and thrive in my life.

If you’re struggling to move forwards with the ‘have to do’s’ or wake up exhausted with a long list of things on your mind, creating a routine or plan to tick things off is really helpful, and sounds an obvious thing to do to clear out a bit of mind space. But it’s not always easy to get started !

This is something that I love to support you with at Bliss Retreats🍃 with my Health and empowerment coaching . There’s no ‘life hack’ just a practical and intuitive approach to supporting you to live a happier life 🥰

I am currently offering an Explore session to work through what you need to move forward for a discounted price of £25.

Enjoy your Sunday beautiful people 💚

02/10/2026

There’s something special about the changing of seasons, the colour of leaves are softening, the light more gentle.

Today started with deep breaths for me 🧘‍♀️🍃🍂 and lots of sniffs for Lola 🐶🐶

Restorative walks, observing nature and my little girl are a great start to Friday ❤️

01/10/2026

Self care is such an underrated act of self love 😍 do you ever think “I spend so much time putting the needs of others first I forget what I need” 🤦‍♀️ ….

Bliss is here to support you when you forget to prioritise yourself, but just like you I need to take a breath and make space for healing and relaxation, topping back up my batteries before my body and mind has to intervene ! 🫣

My self care includes: Yin Yoga 🐙 Karen - Yoga Teacher
Acupuncture Silver Web Holistic Centre with Jody
Facial and massage with Inez Inez & Esther

I recently visited Inez and Esther’s beautiful new ‘Zest’ salon space💕🌸 I’m so pleased that I booked myself in for a treatment 💆‍♀️, I always enjoy the magic of a facial and back massage , but it felt extra special in their lovely new space 👸

And to top it off, they are now neighbours to Bliss Studio 💚 so I’m sure I will be finding extra reasons to pop in for lovely treats and nourishing my body.

24/09/2026

Stop accepting less when you were never meant to live with less. 👑

So many women have become accustomed to shrinking themselves.

Accepting inconsistent love.
Making excuses for poor treatment.
Overgiving and under-receiving.
Questioning their worth because someone else failed to recognise it.

But there comes a moment when you have to remember who you are.

You are not here to convince someone to value you.
You are not here to chase bare-minimum effort.
You are not here to carry the emotional weight of someone who continually drains your energy.

You are the Empress. 👑

And being the Empress isn’t about believing you’re better than anyone else. It’s about knowing your own value so deeply that you no longer negotiate against yourself.

When you value yourself, your standards change.

You become more discerning about who gets access to your energy, your body, your heart, your time and your presence.

You stop confusing potential with reality.
You stop calling inconsistency “chemistry.”
You stop mistaking being needed for being loved.

And you begin to understand that peace is a standard too.

The right people won’t require you to become smaller so they can feel bigger.

Your energy is precious.
Your presence is powerful.
Your life is yours.

So ask yourself:

Where am I accepting less than I know I deserve?
Where am I abandoning myself to keep someone else comfortable?
And what would change if I truly began treating myself like the Queen I am? 👑

Sometimes the most powerful transformation begins with one decision:

I will no longer betray myself for connection.

This is the work we explore at Bliss Retreats — coming home to yourself, reconnecting with your worth, and remembering the woman you were before the world taught you to settle. ✨

05/09/2026

How has your September started?

Every season gives us a choice to step into it, or hang onto the previous one, not wanting it to end. I love September, it’s my favourite month, there’s something enchanting about the atmosphere. 🍂

Are you ready to step forwards, or struggling to let something go?

I love a good analogy and this morning I was explaining why I find yesterday’s washing up or mess still hanging around in my fresh new day stresses me out! I just can’t focus or relax until I’ve cleared everything! And as I’ve grown and become more confident in my wisdom I know that this is also true of all aspects of life ⭐️

Don’t let your yesterdays spoil today or tomorrow, start your day feeling light, and clear and no matter what the day brings you can handle it 🙏

If you’re struggling to let something go, feel stuck in an old cycle or behaviour my blend of angelic reiki and empowerment coaching is a gentle way to start your shedding as you step forwards into your fresh new season 💚

22/08/2026

Thank you wilfy_jon_studio for the beautiful gift of art, the studio is feeling full of peace, love and ready for the my next beautiful soul to come and rest !

04/08/2026

Every day we are bombarded with negativity, world and more local events take precedence on our newsfeeds and this all influences how we feel about the world around us and where we are within that 🔥I know a lot of people who have stepped away from mainstream news, but we can’t escape the impact of it all around us.

This morning I’ve reminded myself to be like the river ( beautiful river in Beddgellert photographed when I was rock hunting 😉), and allow thoughts and feelings to flow, letting them come and then go.. but not holding onto them.

We may not be able to change what is happening out there, but we can decide to change how if affects us and to a degree those around us 💚

Be more river 😉🏞️🦆 and take care of you 💚

26/07/2026

More than a firewalk... it's an evening you'll remember for the rest of your life.

When most people hear the words firewalk, they imagine standing in front of a bed of glowing hot embers, wondering whether they'll ever find the courage to take that first step.

What they don't imagine is the laughter beforehand, the conversations that happen while everyone is gathered together, or the incredible feeling afterwards when people realise they've just done something they never believed.

Whether you're celebrating a birthday, marking a special occasion, bringing the family together or simply looking for something completely different to enjoy with friends, a private firewalk creates memories that stay with people long after the embers have cooled.

The evening isn't about proving how brave you are or pushing yourself into something frightening. It's about encouraging one another, sharing an experience together and discovering what can happen when you step beyond the stories you've been telling yourself about what you can and can't do.

From the moment I arrive, I'll take care of everything. I'll prepare the fire, guide you through the experience safely and support every member of your group from beginning to end, creating a relaxed atmosphere where everyone feels comfortable and included. There is no pressure, no judgement and no expectation. Every person experiences the evening in their own way.

By the end of the night you'll have laughed together, encouraged one another and shared something that very few people ever experience. Years from now, you probably won't remember what music was playing or what food you served that evening, but you'll remember the smiles, the cheers and the feeling of watching someone you care about take those first few steps across the fire.

That's what people take home with them.

Not just the memory of walking on fire, but the memory of sharing something extraordinary with the people they love.

If you're looking for an experience that's personal, meaningful and completely unforgettable, I'd love to bring the fire to you.

Address

Chesterfield

Website

http://www.Bliss-retreats.com/

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