Stef Williams

WeGLOW App Founder & Trainer 🧡
Glow from the inside out ✨
Train & Learn with me 💪🏼

29/10/2026

ad The postpartum hair routine I can actually keep up with! 🧖‍♀️🤍

Between everything that comes with mum life, the last thing I want to think about is hair fall due to breakage! Consistency is everything, so shop the Genesis Serum now at Boots or in selective Kérastase Salons for hair that feels stronger and shinier! ✨

28/10/2026

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28/10/2026

5 months between these photos. Almost 8 months postpartum 🥹

I don’t think anyone quite prepares you for how strange it can feel after having a baby and not completely recognise yourself.

I love my body for everything it’s done, but that doesn’t mean I haven’t struggled to feel like ME in it again.

& it’s okay to feel both in awe of your body & a stranger in it, two emotions are aloud to co exist ✨

I didn’t start with some crazy fitness routine. Honestly, some days 10 minutes was all I had in me 🤍

I started with my PJ Series. Just 10 minutes of movement, 360 breath work and deep core ✨

Then came REBUILD. 4 workouts a week, slowly rebuilding my strength, reconnecting with my core & body and learning to trust my body again 🤍

And now I’m training with Strength X Pilates, The Method. Feeling stronger, fitter and more confident than I have in a long time.

But the biggest change between these videos isn’t actually what you can see…

It’s how I FEEL ❤️‍🔥

It’s having that little bit of time that’s just for me. It’s feeling capable again. It’s remembering that I’m still me, alongside being a mumma.

And if there’s one thing this journey has taught me, it’s that you don’t need to do everything perfectly to make progress. You just need to keep showing up, even if that looks different every day.

That’s exactly why I created these guides. To give women a realistic way to build strength, feel good and find consistency without fitness taking over their lives ✨ start showing up for your future self, she’ll thank you

27/10/2026

5 months difference between videos. Almost 8 months postpartum 🥹 & that’s on showing up with

I don’t think anyone quite prepares you for how strange it can feel after having a baby and not completely recognise yourself.

I love my body for everything it’s done, but that doesn’t mean I haven’t struggled to feel like ME in it again.

& it’s okay to feel both in awe of your body & a stranger in it, two emotions are aloud to co exist ✨

I didn’t start with some crazy fitness routine. Honestly, some days 10 minutes was all I had in me 🤍

I started with my PJ Series. Just 10 minutes of movement, 360 breath work and deep core ✨

Then came REBUILD. 4 workouts a week, slowly rebuilding my strength, reconnecting with my core & body and learning to trust my body again 🤍

And now I’m training with Strength X Pilates, The Method. Feeling stronger, fitter and more confident than I have in a long time.

But the biggest change between these videos isn’t actually what you can see…

It’s how I FEEL ❤️‍🔥

It’s having that little bit of time that’s just for me. It’s feeling capable again. It’s remembering that I’m still me, alongside being a mumma.

And if there’s one thing this journey has taught me, it’s that you don’t need to do everything perfectly to make progress. You just need to keep showing up, even if that looks different every day.

That’s exactly why I created these guides. To give women a realistic way to build strength, feel good and find consistency without fitness taking over their lives ✨ start showing up for your future self, she’ll thank you

19/10/2026

26/05/2026

Some days postpartum, getting to the gym just isn’t realistic. Between feeds, naps, broken sleep and learning a completely new routine, even finding 5 minutes can feel like a win 🤍

That’s exactly why I created my pyjama series on - movement that fits into real life postpartum. No pressure, no complicated setup, just simple workouts focused on rebuilding strength, reconnecting to your body and helping you feel like yourself again.

Exercises:
– reach and kick back
– side kicks
– leg extensions + pulse
As long as you’ve been cleared by your doctor and feel ready to move again, these workouts are designed to support your deep core, pelvic floor and overall recovery postpartum.

Because for me, this season isn’t about “bouncing back”. It’s about rebuilding. Slowly rebuilding strength, confidence, energy and finding your glow again in a completely different chapter of life ✨

And if that means doing workouts in pyjamas while my baby naps nearby… I’m fully embracing it 🤍

24/05/2026

11 weeks postpartum & has been so fundamental in my recovery and I am so happy, proud & grateful I created a workout App for every phase of life, I know I founded it but it’s my first baby & couldn’t be prouder because it’s genuinely helping millions of women worldwide 🥹

We have a huge sale on for limited time so become part of the community & feel more like you every day, sale finish’s tomorrow ✨🤍 this workout is from my Pilates session in App 🤌🏽✨

23/05/2026

My boys in Ibiza 💌

22/05/2026

Introducing my postpartum PJ series now LIVE 🤍

10-minute, on-demand workouts you can come back to anytime, the challenge is two weeks but I know I’m going too keep coming back to these especially for my core 🔥

This is for the days you don’t feel like “yourself” yet… but still want to do something small, just for you. I filmed these in my pyjamas because in those early weeks especially breastfeeding you save time wherever you can. And honestly… I lived in them, I know so many of you do too ❤️

It’s not about bouncing back. It’s about reconnecting. Gently rebuilding your strength, your core, and your confidence, one small habit at a time ✨ You’re already doing so much more than you think

🤍 send this to a mum who’s needs this right now

✨❤️ Skin > glazing milk moisturiser eye cream brush

Address

Chipping Norton

Website

https://weglow.onelink.me/Qml4/jcljo4qu

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