Solution Focused Hypnotherapy uses practical, modern and well researched methods to help individuals make significant, positive changes in their lives in a relatively short period of time. Hypnotherapy looks at what you want to achieve rather than focussing on the problem that prompted you to seek change in the first place. The approach focuses on the present and future and not on the past. We look at your preferred future and what would be better if your problem had improved? This enables you to look at possible solutions and work towards positive change. Hypnosis itself reduces anxiety and this is done very simply through relaxation and visualisation, allowing you to focus on the positive aspects of your life which encourages a shift in perspective. Stress and anxiety are a common complaint in today’s society and most people encounter it at some point in their life. A certain amount of stress can be dealt with naturally, as long as it stays within our safe limits but when it becomes too much for us to cope with it can affect our quality of life and lead to illness, physical and emotional exhaustion, increased anxiety or even panic attacks. Hypnotherapy gives us the ability to cope in different situations in a calm and effective way. Helping you control your anxiety levels and have a calmer, more confident approach to all situations. It can help with:
Confidence and Self Esteem problems
Depression and Anxiety including Panic Attacks
Agoraphobia
Irritable Bowel Syndrome (IBS)
Obessive Compulsive Behaviour
Unwanted habits (nail biting, addictions, drinking)
Minor Phobias such as spiders, water, flying and public speaking can also be minimised, along with painful memories and traumatic experiences. The Complete Health Centre
24 Castle Street
Cirencester
GL7 1QH
Tel: 07880 336723
Times:
Regular clinics every Tuesday and Wednesday, additional days are also available upon request
