Nature Connects Therapy and Wellbeing

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Nature Connects Therapy and Wellbeing Nature connection, Outdoor Therapy, foraging, bushcraft, forest bathing, mindfulness and meditation, Reiki, Breathwork and NADA acupuncture.

Working with young people, Young adults and Adults 🌿

A busy few hours at the Gardening for Health group this morning. Planting Spring bulbs, creating Winter habitats and get...
28/10/2026

A busy few hours at the Gardening for Health group this morning. Planting Spring bulbs, creating Winter habitats and getting the garden ready for the Winter.
Noticing the changes all around us, the birds, the colours and the last of the insects before they enter their dormant state in the leaf litter and our habitat creations.
We take so much from nature, it's important to give back, this is an important part of our gardening group, how we can support nature in our garden.






There is something special about walking in nature when there has been a storm! I am always excited to see a bit of the ...
25/10/2026

There is something special about walking in nature when there has been a storm!
I am always excited to see a bit of the aftermath, and feel the wind and rain on my skin!
It's still a bit blustery out there so stay safe everyone!

🍁🍂🍁🍂

Yesterday the Gardening for Health group spent a couple of hours volunteering at Southton Small holding. We spent our ti...
14/10/2026

Yesterday the Gardening for Health group spent a couple of hours volunteering at Southton Small holding. We spent our time preparing the beds for winter using the no dig method. They are always looking for volunteers, it's an amazing place to spend your day.
Today we focused our attention on our composting in the garden, replanting strawberry runners and experimenting making willow wreaths in tubs! Hopefully we will have lots of new strawberry plants for sale next year!
A productive couple of days.




Today was the last session of our Nature for Health Pathways to Hope module for Trauma Healing TogetherLast week we fora...
13/10/2026

Today was the last session of our Nature for Health Pathways to Hope module for Trauma Healing Together
Last week we foraged some big beautiful leaves and created clay bowls, using the delicate print of the leaf.
This week we finished off painting these beautiful creations!
They look absolutely amazing, all unique and inspired by the Autumn season.
Over the five weeks the group has had the opportunity to connect with nature through forest bathing, foraging and nature inspired art and crafts.
It has been a wonderful few weeks!





Today I had the pleasure of facilitating a nature art session for Path ways to Hope at Trauma Healing Together. This coh...
06/10/2026

Today I had the pleasure of facilitating a nature art session for Path ways to Hope at Trauma Healing Together. This cohort has been enjoying some outdoor nature connection with the Blair Atholl Rangers on the estate however, today they used all their previous weeks foraged natural materials to make some beautiful Autumn inspired art with me! How lucky am I?
I love facilitating these groups, alongside the nature creations there was meaningful conversations, laughter and fun.
This is also one of my favorite activities to do this time of year! Capturing Autumn on a canvas!





A wonderful few hours in the Gardening for Health Group today!We harvested our tomatoes, admired the fungi and finished ...
30/09/2026

A wonderful few hours in the Gardening for Health Group today!

We harvested our tomatoes, admired the fungi and finished off our new bug hotel!
A very productive day, and it's really great to see the group working together and planning their wildlife space in the garden.
Alongside the woodwork skills and gardening there is a real sense of ownership, learning and planning how they can encourage more wildlife into the garden.
I really do have the best job!
Spending time with folk in nature, is just the best!




Yarrow!One of the many plants we spotted on our foraging walk today as part of our Nature for Wellbeing module at Trauma...
29/09/2026

Yarrow!

One of the many plants we spotted on our foraging walk today as part of our Nature for Wellbeing module at Trauma Healing Together
We also met with the beautiful Mugwort, Dandelion, Nettle, Plantain, Scott's Pine, Elder and lots more!
A lovely few hours learning about edible and medicinal plants that grow along the river bank.
We also enjoyed some Nettle seed and Elderflower energy balls!
A curious afternoon slowing down and appreciating the gifts from nature
My theme for September!
Gifts of nature 🍂🍁🍄🌰








Don't ever get too old to collect treasure 🍂🍁There is something magical about finding conkers, even as an adult, the joy...
28/09/2026

Don't ever get too old to collect treasure 🍂🍁

There is something magical about finding conkers, even as an adult, the joy and child within was so excited when I spotted these under the big beautiful Horse Chestnut tree.
Another gift from nature!





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