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Anti Wrinkle Injections(known as Botox) relaxes the muscles to prevent the creation of dynamic(movement) wrinkles. Prices start from £180

Holistic Women’s Health Coach + Aesthetics Practitioner

Helping women stay strong, confident & radiant with fitness, menopause support & skincare. 💪✨

✔ Strength & wellness coaching
✔ Menopause & weight loss support
✔ ZO Skin Health

Nurse + PT It lasts around 3-6 months and is a prescription only medicine, therefore a consultation is required before this prescription is ordered. Prices start from £130

HA Dermal fillers

Special designed to smoothly integrate into your skin to help reduce the appearance of lines and wrinkles. This naturally occurring product helps add volume to the face which is lost as we age.

30/10/2026

I win 😆😆💪🏽

But why do ask does my sister run normal forward and back 🤷🏽‍♀️🤣🤣🤣

29/10/2026

When I say your “summer body” is built in winter, I am not talking about earning the right to wear certain clothes.
I am talking about giving yourself time.

Time to learn how to strength train. Time to build confidence. Time to understand how to fuel your body and time to create routines that can survive real life.

Because lasting progress is not created by panicking in May and trying to change everything before a holiday.
It is built during the darker mornings, the busy Christmas weeks and the days when you have to choose the smaller version of your plan.

There will be interruptions. You may miss sessions or have weeks that feel more difficult.

That does not mean you have ruined your progress. It means you adjust and come back.
Build for the body and life you want to keep supporting, not for one outfit, one holiday or one season.

DM BUILD if you would like to begin with a realistic plan.

27/10/2026

The jumper season is not a reason
Autumn can easily become the season when we quietly put ourselves away.

The layers go on, the mornings become darker and we start telling ourselves we will focus on our health again after Christmas.

Then January arrives and suddenly there is pressure to change everything overnight.
I would rather help you create something steadier now.

Movement that still counts when you are busy. Strength training that you understand. Food that fuels you and a routine that can change when the weather, your energy or your social plans change.

This is not about losing weight for Christmas or being perfect through every celebration.
It is about not abandoning yourself for half of the year.

You do not need a summer holiday or a special occasion to make looking after yourself worthwhile.

Save this for the morning when your motivation has disappeared.

25/10/2026

Progress does not always look like a dramatic transformation.

Sometimes it looks like starting before life becomes busy, putting some foundations in place and having something clear to return to when your routine changes.

One of my clients started before returning to work in a school because she knew her days were about to become more demanding.

When term began, things naturally became harder. But she was not starting from nothing. We had already started creating a plan and could adjust it around the reality of her new week.

That is what I want coaching to give you.
Not a rigid routine that makes you feel like you have failed when life changes, but support that helps you adapt and keep moving forward.

Real-life consistency is not perfection. It is learning how to adjust, reset and come back to the plan.

23/10/2026

I know your capabilities even if you don’t 😜🤘🏽💪🏽

20/10/2026

Weight loss might be one goal.

There is nothing wrong with wanting to lose weight. For some women, that is an important and completely valid goal.

But I do not want the number on the scales to be the only way we measure your progress.

I also want to know whether you feel stronger. Whether everyday tasks are becoming easier. Whether you feel more confident walking into the gym and whether you understand what your body needs.

Your plan can include weight loss without losing sight of your strength, energy and overall wellbeing.
Because the goal is not simply to take up less space.

It is to help you feel more capable and confident in the body carrying you through midlife and beyond.

Which matters most to you right now: strength, energy, confidence or weight change?

18/10/2026

Same woman. Different mindset. Stronger than ever. 💪🏽❤️

The woman on the left had no idea what she was capable of.

She was busy being a mum, putting everyone else first, and somewhere along the way, forgetting to make herself a priority.

The woman on the right? She’s still that same woman, but she’s learned that looking after herself isn’t selfish.

This transformation is about so much more than what you can see in these pictures.

It’s about finding my confidence again.
It’s about showing up for myself, even on the days I didn’t feel like it.
It’s about pushing through self doubt, building discipline, and discovering strength I never knew I had.

It hasn’t happened overnight. There have been setbacks, struggles, and days when giving up would have been easier.

But I kept going. ❤️

I’m not trying to be the woman I used to be. I’m becoming the strongest, healthiest, happiest version of myself.

And if there’s one thing I’ve learned, it’s this:

✨ You’re never too old to start.
✨ It’s never too late to change.
✨ You are capable of more than you think.
✨ And you deserve to feel proud of yourself.

Your starting point doesn’t define your finishing point.

If you’re waiting for a sign to start putting yourself first… this is it. ❤️

18/10/2026

🌸 World Menopause Day 🌸

Let’s keep talking, growing, learning and understanding. 💁🏽‍♀️💕

Breaking the stigma, embracing the changes and supporting one another every step of the way.

Menopause is a new chapter, not the end of our story. ✨

16/10/2026

God forbid I have a face that reflects my hormones and lack of sleep 🤭

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Derby
DE231HF

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https://empowerher.book.app/

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