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Laura Lane - Balanced.

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Laura Lane - Balanced.

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🌱Clinical Reflexology & Women’s Health Coaching
🌱Specialising in Hormone Health I Periods I Endometriosis I Menopause + Chronic Pain
🌱Holistic nervous system support + soul food
North Yorkshire & Teesside 🌊

28/10/2026

Now the clocks have changed and the days are shortening the last few days of October are an opportunity to let go of what you might have been holding onto, allowing you to move more freely into autumn + winter, our seasons of rest, release + renewal.

With October bridging light + dark it’s a time to find balance, focussing on what nourishes your soul ✨ While the days shorten it’s a period of turning inward making it an important time to keep nurturing connection + joy.

Birthstones are tourmaline symbolising balance, confidence + transformation 🔥 alongside opal representing hope + creativity 💫

My feet haven’t really touched the ground this month with relocating (back to my roots), starting a new job + my reflexology clinic in Guisborough so I’m prioritising grounding beach walks at the moment 🌊

There’s lots to look forward to this season with my restorative reflexology weekly Thursdays + monthly Saturdays in Guisborough. I’m booked up for the coming weeks so my next available appointments are Saturday 21 + Thursday 26 November. DM me to book or book online - see link in my bio 🤍

With love x

Reflexology I Clinical Reflexology I Rest I Connection I Flow I Hormone Health I Find Balance I Find Peace I Nervous System Support I Tension Release I Stress Release I Pain Management

09/10/2026

I love that reflexology can be tailored just for you, tuning into what you’re needing right now and always providing gentle nervous system support 🤍

The last few weeks have been a whirlwind for me with my move back to the North East but the lovely news is, from next week my deeply restorative reflexology treatments will be available in Guisborough, Teesside/North Yorkshire on weekly Thursdays and monthly Saturdays.

I’m fully booked until early November for Thursday appointments and my first Saturday clinic is 21st November so do let me know if you’d like to book in or take a look at my availability and book online at my website, see link in my bio ✨

Looking forward to welcoming you for your deeply relaxing treatments very soon 🤍

With love x

Reflexology I Clinical Reflexology I Restorative I Guisborough I Teesside I North Yorkshire I North East I Deep Rest I Deep Relaxation

16/09/2026

This month is all about change and transition as we move into autumn here in the UK and northern hemisphere 🧡

As we approach autumn equinox, equal day and night, balance is the focus while energetically it’s a time to close old cycles and step gently into new chapters and beginnings.

I’ve been captivated by the Greek legend of this month’s birth flower the aster - the goddess Astraea who after looking to the sky and not seeing enough stars began to cry but asters then grew where her tears hit the ground. Asters became the star like flower symbolising love, wisdom and grace 🤍

This month is a bittersweet and significant time of change for me as I say fond farewells to wonderful humans here in the Peaks/Sheffield to return to the north east and make preparations to establish my restorative reflexology treatments in Guisborough/Teesside during October. I’m looking forward to seeing equally wonderful familiar and new faces and I’d love to support you through the autumn months, helping you prepare for winter with holistic nourishment for the soul ✨

DM me to find out more or you can book online at my website - see link in bio ✨

With love 🤍

📷 and in action by the brilliant

Autumn I Seasons I Change I Reflexology I Clinical Reflexology I North Yorkshire I Teesside I Guisborough I Women’s Health I Pain Management I Pelvic Pain I Hormone Balance I Deep Relaxation

23/08/2026

I love to talk about how reflexology works and its history that spans thousands of years but sometimes the most powerful aspect is how reflexology feels, and that’s what I love sharing the most 🤍

If you’re interested in finding out more about how reflexology can support you and where I offer deeply restorative treatments for
🤍relaxation
🤍tension/stress relief + pain
🤍perimenopause, menopause or hormone balance
🤍lymphatic drainage
🤍or simply, time for you
please get in touch - I’d love to share the magic with you ✨

Reflexology I Deep Rest I Nervous System Support I Hormone Balance I Pain Support I Deep Relaxation I Holistic I Self Care I Self Love I Peak District I North Yorkshire I Teesside

09/08/2026

August signifies new beginnings, planting seeds for the months ahead and finding moments to savour the warmth and soft light of summer.

Symbolised by Leo 🐯 it’s a time to channel warm hearts, courage and creativity as we lay the foundations for the autumn months. Birth flowers are gladiolus and the poppy representing strength, integrity and beauty while peridot symbolises renewal and harmony 💚

Nourishing your soul through reflexology is a gorgeous way to show yourself some warmth and love, to pause and re-balance and discover what you’re needing emotionally and physically to enjoy the rest of the summer and feel replenished for the transition to autumn.

If you’d like to book or find out how reflexology can support you I’d love to hear from you 🤍

📷 finding joy and images by the brilliant

Reflexology I Women’s Health I Holistic I Endometriosis Support I Periods I Period Pain I Pain Support I Chronic Pain I Chronic Illness I Invisible Illness I Hormone Health I Hormone Balance I Menopause I Perimenopause I Find Balance

20/07/2026

I’ve been drawing a lot of inspiration from Annabel Streets’ wonderful book The Walking Cure () lately and I always love to share what I’ve been delving into with clients to support their own nervous system care and hormone health. It’s a lovely journey through recent research into the physiological and emotional benefits of walking in different landscapes including shorelines, rolling hills and city scapes.

I’m currently gravitating towards coastal walks to support my own emotional healing but I’d love to know which landscapes offer you the most comfort and inspiration. Next up for me is forests and woodlands 🌳

If you’d like support for finding deep relaxation and balance whether through restorative reflexology or women’s health coaching, I’d love to help you 🤍
DM me to book or book online at my website ~ link in bio ✨

📷 Saltburn and Marske by the Sea 🌊

Clinical reflexology I Reflexology I Hormone health I Hormone balance I Deep relaxation I Movement in medicine I Nature I Love nature

12/07/2026

I used to often get my laptop out on a Sunday night to get ahead for the week but lately supporting my nervous system has felt more important and with this in mind I’ve been immersing myself in nature and reading instead. I’ve started to notice how this is helping to bring a sense of calm to the beginning of the week, supporting sleep and clarity and ultimately helping me feel more rested when it comes to Monday when the pace of the week picks up.

Nan Shepherd’s Living Mountain is still the book I return to again and again, dipping in randomly for a beautiful description of nature and the Scottish landscape, always noticing something new 🌱

So here’s my invitation to you to consider which swaps you might be able to make in your weekly routine to bring you more moments of peace, calm and balance.

If you’d like support with this either through restorative reflexology or health coaching I’d love to help you 🤍

Book online on my website (link in bio) or DM me to set up your free consultation ✨

📷 sunset walks

06/07/2026

July brings the peak of summer with vibrancy, warmth and transformation. While the sun is at its highest point this month there’s a buzz and pace that accelerates but it’s ok to plan time for peace in between these moments.

With the eagle being a strong symbol of July, taking moments to pause, reset and draw on your inner strength can help you to glide through the summer laying the foundations for feeling replenished and ready to embrace seasonal moments of joy in the sunshine.

If you’d like support with any of this my reflexology treatments offer space to re-balance while my health coaching can help you make simple lifestyle changes to support your hormone health ✨

📷 reflexology in action by the wonderful Emma Croman | Derbyshire Brand Photographer and my snaps of some favourite places ⛰️🌊

Reflexology I Women’s Health I Health Coaching I Holistic I Endometriosis Support I Periods I Period Pain I Pain Support I Hormone Health I Hormone Balance I Menopause I Perimenopause I Find Balance

05/06/2026

An insight into some of the ways beautiful humans have been enjoying reflexology recently at my cosy clinic nestled in the Hope Valley, surrounded by nature and plenty of birdsong atm 🤍

The beauty of reflexology is that it supports you whatever you’re going through on a whole person level promoting balance within + between our key systems and for the mind + body. This isn’t an exhaustive list as the benefits + experiences of reflexology are always as unique as you are.

If you’d like to experience deeply restorative reflexology to help you feel nourished, rested + supported I’d love to help you 🤍 DM me to book or follow the link in my bio to my booking page ✨

Wishing you a lovely weekend x

📷 ✨

Reflexology I Clinical Reflexology I Holistic I Rest I Replenish I Re-energise I Balance I Find Balance I Peak District I Derbyshire I Sheffield I Nervous System Support I Women’s Health I Hormone Health

03/06/2026

1 in 6 people with endometriosis leave the workforce completely and 1 in 10 navigating menopause will leave work with 23% considering resigning due to impacts of perimenopause or menopause. Currently, 1 in 5 people in work take sick leave in the UK with this figure rising to 2 in 5 for those aged 18-24 with rates of burnout nationally in the workplace increasing rapidly.

Supporting wellness in work has never been so important and simple steps can offer so many benefits both for individuals and organisations. This is why I developed Balanced at work pathways to support you and your organisation to invest in your team’s wellness. Swipe to find out more about the 3 different, bespoke ways I can work with you from reflexology in the workplace to engaging talks, educational resources or professional input into workplace wellness strategies and plans.

Having navigated fast paced roles in higher education and central government for nearly 20 years while managing my own endometriosis I understand the pressure points and challenges and will always work with you collaboratively to design support that aligns with your organisational needs.

In person support available in Derbyshire and Sheffield I Talks and resources available online.

To find out more please email me at [email protected] or send me a DM.
More info at www.drlauralane.co.uk - link in my bio.

References: Endometriosis UK, Burnout Report by Mental Health UK (January 2026), SimplyHealth National Survey (2023).

Wellness at work I Workplace wellbeing I Women’s health I Everyone’s health I Burnout prevention I Stress management I Stress relief I Clinical Reflexology I Reflexology

Address

High Street
Derbyshire
TS14

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Saturday	9am - 7pm

Website

https://www.drlauralane.co.uk/

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