My Olive Soul

Directions Website

My Olive Soul Move • Breathe • Reconnect 🌿
Pilates • Midlife wellbeing • Slower living
↓ Journal, tools & more

05/11/2026

In a world full of artificial quick-fixes, we’ve forgotten what real, raw nourishment feels like.

As our skin transitions through midlife, it doesn’t need a laundry list of synthetic chemicals. It needs ingredients that work with its natural properties, not against them.

This DIY blend of pure jojoba, argan, and grapeseed oils—infused with premium botanicals like jasmine, neroli, and patchouli—is pure luxury for changing skin. 🌿

Want the exact recipe and ratios to make this at home?
👇 Comment OIL below and I’ll send the full breakdown straight to your DMs!

Cold season wellbeingPreserving your energy in WinterNothing is better for Winter than warm soup, warm feet and warm bev...
26/10/2026

Cold season wellbeing

Preserving your energy in Winter

Nothing is better for Winter than warm soup, warm feet and warm beverage. Three principles that allow to protect your energy, nourish organs and support seasonal health.

In Traditional Chinese Medicine, Winter is Yin season that is characterized by cold, darkness, stillness and storage. We can all feel it, can't we?
It's a perfect time to get back to ourselves, too.

There's a few ways to take a good care of yourself this season:
🌛 protect your sleep
🐢 slow down, read, meditate
🧘‍♀️ choose restorative movement
🪷 practice mindfulness
😌 manage fear, protect your peace
🍲 eat warming foods
🧦 protect your feet, back and head from cold

Save this post for later✨

06/10/2026

I wasn't on here quite a while. Was busy with finding peace, balance and 'why' as a reason to get up every morning. Focused on all the RE: re-building, re-gaining, re-storing, re-balancing, relaxing, rejuvenating, reclaiming life back.

Turned out all of it was closer than I thought. All of it was inside me, I just couldn't reach it while in a rush, panic, and under pressure. When I calmed down, took time for myself - I was closer to my inner self than I thought I was. Not lost, not broken, just tired, grieving, losing my mind while being bombarded with too many events at a time.

Taking time off became the opportunity my body was craving - to finally listen to my thoughts, name stored feelings, notice my own body. This was a time of stillness, meditation and coming back to myself. Birds singing, and playing, sun in the garden. No rushing, no pressure, no work or chores. Just peace. My breath, my stomach raising and falling when I breathe, closed eyes.

All you need is already inside you. You only need some space and time to discover it again, absorb and accept.
It gives lightness of breath back.

Struggle needs to be spoken out, named and resolved. Life is not only rainbows, butterflies and unicorns. Life can be a piece of s*it, but we're capable of finding our way out.

How have you been lately?

17/08/2026

Your spine loves movement. Bending, twisting. To stay healthy.

This simple forward fold and stretch decompreses the spine and allows some oxygen into your vertebrae.
Simple yet effective.
Morning or evening.

Follow .olive.soul for more🌿

11/08/2026

Period pain can make you want to curl up and do absolutely nothing.

This gentle stretch may help you release some tension, slow your breathing and feel a little more comfortable.

Move gently, breathe slowly, and never push into pain.

Save this for when you need it. 🌿


08/08/2026

Your body changes. Your priorities change. Your definition of feeling good changes.

And maybe that’s not something we need to fight.

At this stage of life, I don’t want to punish my body into looking or feeling like it did at 25.

I want to feel strong.
I want to move well.
I want to have energy.
And I want to enjoy the body I’m living in now. 🌿

What does “feeling good in your body” mean to you now?

07/08/2026

We often think about training our legs or core, but strong glutes are just as important.

They help support your lower back, hips, pelvis and everyday movement—from walking and climbing stairs to getting up from a chair.

And strong, healthy glute muscles mean less lower back or pain.

Give this exercise a try and let me know how it feels. 🌿

Follow .olive.soul for more.

02/08/2026

Sundays don’t have to be about doing more.

Sometimes, a few gentle movements and a deep breath are enough to help you feel lighter, calmer and ready for a new week.

Take a few minutes for yourself today. 🌿

Save this for whenever your body needs a gentle reset.

01/08/2026

Simple movements can make a big difference. This squat with an arm reach helps build strength, engage your core and encourage better posture. Slow and controlled is enough. 🌿

31/07/2026

Some of us are lucky enough to still have our parents or grandparents.
Save these simple exercises for them.

Helping our parents and grandparents stay strong, mobile and independent is one of the greatest gifts we can offer.

These simple exercises can support everyday movement, balance and confidence. Imagine standing up from sitting independently (requires strong legs), getting up from the floor (takes strong arms too) or fall prevention with strong ankle stabilisers.

Share this with someone you love. 💚

Always choose exercises that are appropriate for the individual’s ability and health, and seek professional advice if needed.

Address

Eastbourne

Alerts

Be the first to know and let us send you an email when My Olive Soul posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share