19/10/2026
Metal Element Makko Ho stretches (from the Zen Shiatsu tradition) work with the Lung and Large Intestine meridians, making them especially supportive in autumn and during times of grief, transition, or when you feel emotionally "stuck".
Some potential benefits include:
Supports letting go
Encourages release of physical and emotional tension.
Can be helpful when processing grief, sadness, disappointment, or old patterns.
Opens the breath
Expands the chest, shoulders, and upper back.
May help you breathe more deeply and comfortably.
Improves posture
Counteracts the rounded-shoulder position many of us develop from desk work and phone use.
Creates more space across the collarbones and upper ribs.
Relieves neck and shoulder tension
Stretches the tissues along the arms, chest, and upper back.
Can reduce feelings of tightness through the shoulder girdle.
Promotes Qi flow
In TCM the Lung receives Qi from the breath, while the Large Intestine helps release what is no longer needed.
The stretch supports this dynamic of taking in and letting go.
Seasonal support
Particularly resonant in autumn, when the Metal element is associated with reflection, boundaries, discernment, and release.
Many people find it grounding during seasonal transitions.
May support emotional resilience
When practised regularly, it can create a sense of spaciousness, acceptance, and renewed connection to one's inner resources.
