Mary Cotter Nutrition

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United Kingdom
Edinburgh, Scotland
Mary Cotter Nutrition

I help people with recurring UTIs/Interstital Cystitis get to the heart of their bladder pain quickly Hi, I'm Mary. I'm a Nutritional Therapist.

I help people identify the root cause of their gut health issues so they can feel empowered, energised and balanced again.

29/10/2026

Stop second-guessing every decision about your chronic UTIs and start moving forward with clarity and direction.

It starts with one consultation.

Bookings close at 3pm TODAY.

If you’re ready for some joined-up thinking and a clear plan for YOUR bladder…

Comment BREAKTHROUGH and I’ll send you the details. 👇

28/10/2026

Inside a Bladder Breakthrough Plan, we’ll take a deep dive into your symptoms, history, and everything you’ve already tried.

You’ll come away with a personalised plan, clear priorities and practical next steps, plus 7 working days of messaging support.

I’ve opened just 10 one-off, 90-minute consultations with my specialist team for November.

If you’re ready to stop researching and start making sense of YOUR symptoms, comment BREAKTHROUGH and I’ll send you the details. 👇

27/10/2026

If you’re stuck in a cycle of chronic or repeat UTIs, antibiotics and ever-changing urine test results, it’s time to look at the bigger picture.

Of course, treating infection matters. But what are we doing to support your urinary and vaginal microbiome, immune defences, bladder lining and the wider environment influencing all your symptoms?

We don’t need to wait for the perfect urine test to start addressing these things.

If you’re ready for some joined-up thinking and a more holistic approach to your chronic UTIs, we’d love to help.

I’ve opened just 10 one-off, 90-minute Bladder Breakthrough consultations with my specialist team for November.

We’ll help you make sense of your symptoms, and everything you’ve tried, so you have a personalised plan with clear priorities and next steps.

Comment BREAKTHROUGH below and I’ll send you the details. 👇

26/10/2026

Ready for a more holistic approach and some joined-up thinking when it comes to your chronic UTIs or persistent bladder symptoms?

Whether you’re currently taking antibiotics or not, there’s so much more we can explore to support your bladder health and help you move beyond the cycle of non-stop symptoms.

I’ve opened just 10 one-off, 90-minute Bladder Breakthrough consultations with my specialist team for November.

If you’re ready for expert eyes on your situation and a personalised plan with clear next steps…

Comment BREAKTHROUGH below and I’ll send you the details👇

(Doors close Thursday)

07/10/2026

Maybe you don’t even remember what it feels like to eat without thinking about your bladder.

To order what you actually WANT from a menu.

To be intimate with your partner without worrying about UTIs and flares.

To exercise, travel, make plans - without your bladder having the final say.

Instead, your list of “safe” foods keeps getting smaller, you’re doing everything you’ve been told to do… and you’re STILL flaring.

That was Jenna.

She was terrified of food, confused by conflicting advice and felt like she was on the verge of an eating disorder.

But her story didn’t end there.

She stopped living her life around the IC diet.

She started eating foods she thought she’d lost forever.

She got back to running.

She got her LIFE back. ❤️

And if you’re reading this thinking “Gosh, I want that too” - I want Jenna’s story to show you that your life doesn’t have to keep getting smaller because of your bladder.

Comment JENNA and I’ll send you the link to read her full story and how she healed her IC naturally. ❤️

05/10/2026

I quit the IC diet. No regrets.

It was one of the biggest turning points in healing my IC and UTIs naturally.

What happened next? My symptoms gradually took an upwards turn. I dug deeper, started joining the dots and, and my bladder stopped controlling my thoughts and my life.

This is some of my story, and I hope it gives you hope that there is more to explore beyond avoiding more and more foods.

If you’ve cut out the citrus, tomatoes, spices (and everything else on the so-called “trigger” lists), and you still have bladder symptoms, zero intimacy with your partner and at your wits’ end… it’s time to look deeper.

Want to hear the full story of how I healed my IC and chronic UTIs naturally?

Comment 1 and I’ll send you Episode 1 of my podcast. How I healed my IC naturally and live a normal life. ❤️

01/10/2026

I followed the IC diet religiously. So why was my bladder STILL flaring and felt like I had a UTI every single day? 🤯😩😤

The turning point came when I started looking beyond food and joining the dots between my bladder, gut, vaginal microbiome, immune defences, pelvic floor and nervous system.

Food went from something I feared to something I could use to nourish and support my journey back to full health.

This doesn’t mean your symptoms after eating certain foods aren’t real. It means food may not be the whole story and your brain is stuck on alarm🚨

If your “safe” food list keeps getting smaller while your bladder is STILL flaring, it might be time to start asking different questions ⁉️🙋‍♀️

🎧 Want to hear more about why I moved away from the IC diet and what I wish I’d understood sooner?

Comment EPISODE 2 below and I’ll send you my podcast episode: “The IC Diet is a Lie.”

It’s time to take your freedom back. ❤️

01/09/2026

Complex doesn’t mean hopeless when it comes to chronic UTIs.

It may simply mean there are more pieces of the puzzle than the bacteria showing up on your latest test.

Comment TRAINING and I’ll send you my free UTI training on how to find long lasting relief from chronic UTIs naturally.👇

29/08/2026

🚨✋If you’ve been told you have “IC” and handed a list of foods to avoid, you need to come to my upcoming masterclass.🚨

The goal isn’t to manage your bladder forever by avoiding coffee, tomatoes, citrus and anything else deemed “irritating”.

We need to dig deeper into WHY you’re still experiencing UTI-like symptoms.

I show my clients time and time again that it’s possible to eat a normal diet and stop organising their lives around their bladder.

🔥 In my upcoming live masterclass, I’m explaining why chronic UTI symptoms can persist despite antibiotics, “clear” cultures and restrictive diets (and the 5 things I’d focus on instead).

This €19 decision could change your whole UTI/IC strategy.

Comment MASTERCLASS and I’ll send you the link. 👇

29/08/2026

If each urine test shows a different bacteria, it doesn’t necessarily mean you’re uncovering another “layer” of infection.

Repeated antibiotics disrupt the microbial environment, creating space for other bacteria to become more dominant.

That’s why, in long-standing cases, we need to look beyond simply finding bacteria → killing bacteria → repeating.

We need to ask: why does the urinary environment remain vulnerable in the first place?

🔥 I’m showing you how in my upcoming live masterclass: Why Your Chronic UTI Isn’t Going Away (And the 5 Things You Can Do About It).

Comment MASTERCLASS and I’ll send you the link 👇

(🎟️ only €19. Let’s go!)

Address

Edinburgh

Website

https://www.marycotternutrition.com/

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