What are the opening hours?

Monday 7:30am - 8:30pm Tuesday 9:30am - 8:30pm Wednesday 8am - 8:30pm Thursday 9:30am - 9:15pm Friday 9:30am - 6:30pm Saturday 8am - 10am Sunday 9am - 11:30am

The Movement yoga studio

Home
United Kingdom
Haywards Heath
The Movement yoga studio

Directions Website

The Movement is a small, friendly yoga studio in Haywards Heath offering classes for all levels. 💜

We're just off the high street, behind Cafe Nero.
(1)

27/10/2026

Since the clocks changed this weekend, embrace the new cosier season by practicing slowing down.

Join Ellie for Restorative yoga on Tuesday evening 7:30pm. Then start the weekend steadily: hatha with Damien on Friday, at 6pm.

ELEANOR OXFORD || THE EMBODIED PATH - COACHING & MOVEMENT
Damian Colletti

21/10/2026

BRAND NEW: 1:1 PILATES SLOTS WITH KATE PEARLMAN

We have a unique treat for our Movement community - Kate is offering private 30-minute pilates classes in the studio.

These are a chance to ask more questions, refine your techniques, find out how to adapt to injury, or get a handle of the more advanced techniques.

You won’t find these slots on our class schedule, however times can be arranged by contacting us directly via email: [email protected].

02/10/2026

We’re delighted to welcome a new teacher into our Movement team!

Meet Eddie Bull: a regular student at the Movement who also teaches locally.

Eddie will be covering the vinyasa flow class at 9am this Sunday, 4th October, and then starting a regular class on Thursday evenings at 6pm, from 8th October onwards.

Expect a steady and mindful vinyasa flow practice, with plenty of time to sink into postures to explore the breath, body and mind.

29/09/2026

By popular request: our students can now use their Movement class pass or membership to book a spot in Kate’s Lushtums pregnancy yoga classes!

Kate has been teaching these classes since before the studio was a twinkle in Emily’s eye, and brings over a decade of antenatal teaching experience to each bespoke session.

The pregnancy classes run from 6-7:15pm each Wednesday evening, and are suitable from 12 weeks pregnancy.

Visit our schedule page to book, or contact us to find out more: [email protected]

27/09/2026

We’re making some schedule changes for the new season! Starting from this week, 28th September 2026

Mondays
New: mat Pilates with Joanne Carver 9:30-10:30am

New: fitness Pilates with Kate Pearlman 12:30-1:15pm

New: warm vinyasa flow with Ruth Ashdown 6:00-7:00pm (moved from Thursday evenings)

Looking forward to seeing you on the mat 🙏

15/09/2026

Thank you for being here. Thank you for choosing to spend an hour of your day with us. Thank you for making this community what it is.
Looking forward to seeing you on the mat. 🙏

02/09/2026

Whatever brings you through the door, we'll meet you there. 🤍

New to The Movement? 5 classes for £30

27/03/2026

Gently unwind the body through flow and then rest and restore through sound. Join Rachel for an afternoon journey of gentle flow yoga, deep restoration, and a sound bath.

This practice is designed to support release, integration and renewal. We’ll begin by dropping into the body with a slow, flowing yoga sequence to ease tension and settle the mind. From there, the pace softens into deep restorative rest. As you relax, the soothing vibrations of the sound bath will wash over you, supporting your nervous system and inviting profound calm and relaxation.

A nourishing reset to set you up for the week ahead.

Please note: This event is not suitable for those with sound induced epilepsy, those in their first trimester or pregnancy or anyone with a pacemaker

Price: £25

Book here: https://momence.com/The-Movement/Flow-and-Restore-into-Sound/133551441

11/03/2026

The Menopause Yoga Circle is a monthly gathering for women in perimenopause,
menopause and beyond.

The Menopause Yoga Circle offers a gentle, supportive space to meet the changing
landscape of menopause with curiosity and care. Each month explores a different theme,
from sleep and stress to mood, hot flushes, and brain and bone health. Using movement,
breath, deep rest, and shared reflection, these circles are not about fixing or pushing
through, but about listening, tending, and finding steadiness in this threshold season of life.

No previous yoga experience is needed.

**This will not be a space for medical advice, structured education or therapy. It is a safe space to gather and feel seen and heard in the company of others walking a similar path.

Sunday 12 April: STRESS & ANXIETY
This circle is for when everything feels a little too much. Through slow, grounding practices and shared space, we’ll soften stress responses and create room to exhale, helping the body remember safety and steadiness.

05/03/2026

Transition gently out of winter and into spring. Join Rachel for an evening journey of gentle flow yoga, deep restoration, and a sound bath.

Held on the final day of winter, this practice is designed to support release, integration and renewal. We’ll begin by dropping into the body with a slow, flowing yoga sequence to ease tension and settle the mind. From there, the pace softens into deep restorative rest. As you relax, the soothing vibrations of the sound bath will wash over you, supporting your nervous system and inviting profound calm and relaxation.

A nourishing reset to close the winter season and welcome the lightness of spring.

Please note: This event is not suitable for those with sound induced epilepsy, those in their first trimester or pregnancy or anyone with a pacemaker

Price: £25 (15% off for members)

Address

73-75 South Road, Ground Floor
Haywards Heath
RH164LQ

Opening Hours

Monday	7:30am - 8:30pm
Tuesday	9:30am - 8:30pm
Wednesday	8am - 8:30pm
Thursday	9:30am - 9:15pm
Friday	9:30am - 6:30pm
Saturday	8am - 10am
Sunday	9am - 11:30am

Website

http://www.themovement.yoga/

Alerts

Be the first to know and let us send you an email when The Movement yoga studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.