SB Physiotherapy

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SB Physiotherapy

Horley & Reigate Clinic for Physiotherapy, Sports Injuries, and Orthopaedic Rehabilitation. Physiotherapy-Led Pilates & Strength Rehab classes.

www.sbphysiotherapy.co.uk SB Physiotherapy and Sports Injury clinic, based at the Surrey Injury Clinic (formerly the Centre for Health), is Horley’s clinic for Physiotherapy, Sports Injuries, Paediatric Physiotherapy, Orthopaedic Rehabilitation, Elderly Care, Respiratory and Community Physiotherapy. We offer appointments in our clinic, or within your own home or care environment. Our Community Team cover Horley, Crawley, Redhill, Reigate,
East Grinstead, Lingfield and surrounding area

24/10/2026

When the weather is cold and wet, it's tempting to stay indoors and put our feet up.

But when we start moving less, our muscles can gradually become weaker, and our balance and confidence can be affected too.
Something that used to feel easy, like getting out of a chair, climbing the stairs or walking to the shops, might start to feel a little more difficult.

And sometimes, the less confident we feel, the less we move.
Staying appropriately active through the winter is one of the ways we can help maintain our strength, balance and independence.
If you or someone in your family is finding everyday movement more difficult, our Physio at Home team can help identify what's changed and how best to improve things.

22/10/2026

Winter can bring a few extra challenges when it comes to keeping steady on our feet!

🍂 Wet leaves and slippery pavements
🌙 Darker mornings and evenings
🏠 Spending more time indoors and moving less
🤧 Winter illnesses leaving us feeling weaker than usual

For someone who is already a little unsteady, these changes can make everyday activities feel much more difficult.

The good news is that a few simple precautions can make a real difference.

We've put together an article looking at why winter can increase falls risk and what you can do to help keep yourself or a family member safe.

Have a read here, www.sbphysiotherapy.co.uk/winter-falls-risk-and-prevention-how-to-stay-safe-and-confident-during-colder-months

21/10/2026

Did you know that around 1 in 3 people aged over 65 experience a fall each year?

It's a worrying statistic, but falling isn't simply something we have to accept as we get older.

Changes in strength, balance and mobility can happen gradually, sometimes without us really noticing.

The good news is that there are things we can do to help reduce the risk.

Over the next two weeks, we'll be sharing some practical advice about staying safe, strong and independent this winter, including how to recognise the early warning signs and where to find support.

Whether you're thinking about yourself or someone in your family, we hope you'll find it useful!

27/09/2026

Got a troublesome back but know you need to get stronger?

One of the hardest things with back pain is knowing what you should actually be doing.

You know exercise is probably a good idea, but you're not sure which exercises are right for you, how hard you should push things, or whether you're going to make things worse.

That's where our Physio-Led Pilates classes come in.

Every class is led by a qualified physiotherapist and we keep them small, with a maximum of just 6 people.

That means we can help you work on your strength, mobility and movement, while adapting exercises where needed rather than expecting everyone in the class to do exactly the same thing.

Before you start, we'll also see you for a 1:1 assessment so we can understand your back, where you're starting from and what you'd like to get back to doing.

The aim isn't to wrap you in cotton wool.

It's to help you get moving, get stronger and become more confident in what your body can do.

📍 Classes are held at The Stables, Meath Green Lane, Horley.

Interested in finding out if Physio-Led Pilates could be right for you?

https://sbphysiotherapy.co.uk/pilates-enquiries/

26/09/2026

Pilates, but with a physio.

If you've thought about trying Pilates but aren't sure whether a normal class is right for you, our Physio-Led Pilates classes might be a good place to start.

All of our classes are led by a qualified physiotherapist and we keep them small, with a maximum of just 6 people.

That means we can actually get to know you, see how you're moving and adapt or progress exercises depending on what you need.

Before joining a class, you'll have a 1:1 assessment with one of our physios. We'll talk through what you'd like to get from Pilates, look at how you're moving and make sure we get you started at the right level.

Whether you want to get stronger, move a bit better or simply feel more confident exercising, we'll help you from there.

Classes are held at The Stables, Meath Green Lane, Horley.

Find out more about our Physio-Led Pilates and how to get started
https://sbphysiotherapy.co.uk/pilates-enquiries/

22/09/2026

We’re growing our Community Physiotherapy team! 🙌

We’re looking for a Community Physiotherapist to join us at SB Physiotherapy, working with clients across Horley, Reigate and the surrounding areas.

This could be a great opportunity for an experienced Community Physio looking for a change, or for a Physiotherapist who is ready to take the next step in their career and develop their skills in community rehabilitation.

We know moving roles, particularly if you’re considering moving away from the NHS, can feel like a big decision. You’ll be joining a supportive, experienced team, with plenty of clinical support, mentoring and opportunities to continue developing.

💷 £38,000 - £50,000 depending on experience
⏰ Full time
📍 Horley, Reigate & surrounding areas
🚗 Community-based role
📚 Ongoing support and professional development

Most importantly, we’re looking for someone who genuinely enjoys helping people regain their independence, confidence and quality of life.

For more information, or to apply, please email [email protected] with your CV and a short letter telling us a little about yourself and why you feel you’d be a good fit for the role and our team.

And if you know a Physiotherapist who might be perfect for us, please tag them or share this post with them.

23/07/2026

Congratulations to Scott on earning his first England Over 60s Lions cap! 🏏🇬🇧

We've had the pleasure of working with Scott over many years, and it has been great to help him prepare for some important England Over 50s fixtures. To then see him achieve another fantastic milestone by pulling on an England Over 60s Lions shirt is brilliant.

It's always a privilege to play a small part in helping people perform at their best, whether that's getting back to walking the dog, completing a marathon, or representing your country.

A huge congratulations from everyone at SB Physiotherapy, Scott. A thoroughly deserved achievement, and we wish you every success in the games ahead! 👏

10/07/2026

It’s never too late to start moving well. 💙

Pilates has no age limit. Whether you’re looking to improve your strength, balance, flexibility, or simply feel more confident in your body, our physiotherapy-led Pilates classes are designed to support you every step of the way.

Move with confidence in a friendly, welcoming environment.

📞 Enquire via the link in our bio or get in touch on 01293 365011 or via our website: https://sbphysiotherapy.co.uk/physio-led-pilates/

09/06/2026

❤️ We're growing!

SB Physiotherapy is looking for an experienced Senior Community Physiotherapist to join our friendly, family-run team.

This is a full-time employed role working across Horley, Reigate, Redhill, Crawley and the surrounding areas, supporting people in their own homes and care environments to improve their mobility, independence and quality of life.

We're looking for someone who loves rehabilitation, values building meaningful relationships with clients and families, and wants to be part of a genuinely supportive team.

If that sounds like you, we'd love to hear from you.

For more information or to express your interest, please contact Steve at [email protected].

To apply, please send your CV along with a short introduction about yourself and why you feel you would be a good fit for both the role and our team.

Please feel free to share this post with anyone who might be interested!

22/05/2026

From teaching runners earlier in the week, to being taught today. Over the past two months we have been really lucky to have welcomed Flo Pietzsch, Principle Lecturer of Strength and Conditioning at University of Brighton and

Flo has taught two sessions, covering strength training, periodisation, bloodflow resistance training, plyometrics and Olympic Lifts.

It’s been hugely valuable to the continuing professional development of our amazing team!

Address

Surrey Injury Clinic, Caledonian House, Reigate Road
Horley
RH60AP

Website

http://www.sbphysiotherapy.co.uk/, https://sbphysiotherapy.co.uk/pilates-enquiries

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