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Learn TRE - TRE Trainings, Workshops, and Individual Sessions both online and in person with Deborah Brown

TRE (Tension & Trauma Release Exercise) is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD, TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance. I offer both individual and group sessions in TRE in the Brighton, Hove and Sussex area. For consistency and copyright reasons most of the text used on this page is taken from the TRE main site www.traumaprevention.com

09/11/2026

Presence.

Learning to hold space enables you to provide support and co-regulation for others, and this is key to the healing process. Whether you are on your own healing journey or training to support others as they recover from the effects of many years of tension and trauma on the system, presence is a vital skill to develop.

As we heal ourselves, we learn to release stress and be present with our emotions. Sharing this healing tool can enhance our client work and support our trauma-informed practice.

The next Module 1 in person training will be 20th-22nd November 2026, at Namaste Barn in Devon, and it is open to everyone. We’ll dive into Polyvagal Theory and find out more about using TRE for ourselves and with others.

Find more information about our training on my website, or get in touch to register your interest.

06/11/2026

Join me on Tuesday 17th November, 6-7.30pm, for an online TRE workshop.

This is a Group Community Shake for TRE Trainees and Providers, and these take place monthly, on the third Monday of the month at 10am and the third Tuesday of the month at 6pm alternately.

Group shakes are 90 minutes long and cover some grounding somatic exercises for regulation with a theme created by the group/facilitator.

Group shakes are £15, and you are welcome! Please contact me or visit my website for more information.

04/11/2026

TRE is a very effective therapy over time. It doesn't aim to heal us instantly, but rather puts us in control of the healing process and allows us to see the progress we make as a gradual upward curve.

With anxiety and stress, and even with conditions such as PTSD, a calming in reactivity is hugely important. Becoming less reactive and learning to pause before panic can make all the difference to the way we live on a daily basis, and this comes with regular practices of TRE.

Using TRE several times a week can help to shift deep emotional trauma and tension, and you'll find that this builds up to a more resilient nervous system that feels more stable over time.

Find out more on my website, or get in touch to chat more about TRE and how it can work for you.

02/11/2026

Are you walking on a tightrope? Is your nervous system so tightly strung that a small gust of wind could send you off balance?

Somatic therapies such as TRE can help you to find your footing, and to build a stable foundation that grounds and centres you. Instead of wobbling around in the air, you'll be able to root yourself in reality and create a much more steady base.

If you're ready to step off the tightrope and find a better way forward, you'll find booking for our workshops and training courses on my website and you can contact me directly for more information. Let TRE transform your life!

30/10/2026

If you want to use TRE with clients and teach TRE to others, the TRE Provider route is perfect for you.

Our next Module 1 in person training will be 20th-22nd November 2026, and there are still a couple of spaces available. This will be our last training at the beautiful Namaste Barn in Devon, so it's a good opportunity to join us!

This module takes us into polyvagal theory, the neurophysiology of stress and trauma, and exploring grounding and self-regulation.

We are an experienced team and these training weekends are always a wonderful way to learn. Find out more on my website or contact me directly to book.

28/10/2026

One of the things I often hear about TRE is that it gives you control of the healing process. This is what makes it such an accessible therapy, as once you have learned the skills, you can guide your own healing journey and work with TRE in the way that suits you best.

You can learn more about TRE and learn the tools for personal work and beginning to work with clients on our face to face training weekend in Devon.

The next Module 1 in person training will be 20th-22nd November 2026, at Namaste Barn, and it is open to everyone. We’ll dive into Polyvagal Theory and find out more about using TRE for ourselves and with others.

Find more information about our training on my website, or get in touch to register your interest.

26/10/2026

Coming up on Saturday!

Join me for a two hour monthly TRE Workshop with my colleague and fellow TRE Provider Babette Lee on the last Saturday of each month - the next one is coming up on Saturday 31st October.

Each month we will explore meeting the body through TRE and practice somatic grounding techniques and vagal toning exercises to nourish the nervous system.

This workshop is suitable for both beginners and those who are more experienced.

The venue is the beautiful Salt Water Studios in central Worthing, close to public transport. Saturday 31st October 10am-12pm, £25.

23/10/2026

Animals understand things in a way we sometimes do not, and presence is often best demonstrated by our furry friends. The way that they offer their love and support quietly, without drama or over analysing, can remind us to come back to the present moment and sink into our sense of self.

We can learn to cultivate presence with techniques such as meditation and mindfulness, and this can bring us to a place of peace. This gorgeous picture of Charlie reminds me that of the unconditional devotion that animals so often show, and of the purity of their presence. They are our greatest teachers.

21/10/2026

Congratulations to Alicia Kuhn, new TRE Provider! Alicia writes:

I am a yoga therapist, Yoga Nidra teacher, Certified TRE Provider and watercolour artist. I live in Bern, Switzerland, where I run my own yoga school.

I am passionate about science, neuroscience, psychology and understanding what makes us human. I am endlessly curious about the connection between the body, the mind and our emotions, and how our experiences shape the way we feel and live.

Working with people means much more to me than teaching techniques. It is about listening, creating trust and offering a space where everyone feels respected and free to explore their own experience.

I believe that learning never ends. Every person I meet teaches me something new, and this curiosity continues to inspire both my personal journey and my professional work.

I speak Spanish, German and English.

You'll find Alicia on her website: https://yogaschule-aliciakuehn.ch/

19/10/2026

Where is your safe place?

If you haven't tried a safe place visualisation before, spend some time thinking about the places you have been where you have felt safe. Bring one of these to mind, or imagine your ideal safe place. Think about the sounds, smells and sights that are around you in this place, and focus on the small details so that you can recall these later.

Whether you cultivate an image of your favourite places in nature to calm yourself or use breathing techniques to restore your balance, you can return to your safe place whenever you need to.

Finding a sense of safety in your own body means that you can always find the stability and reassurance you need. TRE and other somatic therapies can help you to do this, and you can find more info on my website.

Address

Hove

Telephone

+447886659976

Website

http://deborah-brown.co.uk/

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