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Kelso, Scotland
Flourish Scottish Borders

Yoga classes & events in and around Kelso. Seasonal l Yin l Vinyasa l Pre + Postnatal
Beach gatherings - yoga, sea dip and community fire at Cocklawburn Beach.

11/10/2026

Another beautiful morning on Cocklawburn Beach. A small group who chose to spend their Sunday morning with me, thank you! 🧘🏼‍♀️ 🔥
We moved slowly, guided by our breath, noticing the beauty of nature around us. Geese, Cormorant, dolphins 🐬 The dook in the sea was fresh!! Definitely a change in the temperature since we last met on the sand but it was soooo needed. 🌊

See you in November? It’s the 1st on the first Sunday next month… A sign to get yourself along and start the low energy months with fresh air, movement, connection and community 🫶🏻🥰

25/09/2026

The best class I ever taught?….

Two students- mothers of not yet one year olds who chose to take care of themselves tonight 🙏🏼🕯️🧘🏼‍♀️🥰

It felt special, tears were shed, a sacred space ✨

All mothers are welcome! Come and be held, rather than holding everyone else.

You are worthy of rest 😌

Join us on Friday evenings 6.30-7.30pm to fill your own cup in time for the weekend 🫶🏻

Link in bio to book your space xx

24/09/2026

✨A little look at what we got up to in Mum & Baby yoga this morning.
This is all slowed right down- we practiced for 50 minutes after a wee chat and introductions. All in between feeding and cuddling babies- the little ones set the pace 🤗

This was the first week of a four week block- opening for the next block will be in a couple of weeks. Let me know if you’re interested 👇🏼

23/09/2026

✨Pre and postnatal yoga teacher training

My offerings of Mum & baby and pregnancy yoga classes aren’t just because I know lots of new Mums 😅 I am actually so passionate about holding space for women during this season- to help people find a deeper connection to their self, feel spacious in their body, build strength in mind and body, to educate and empower- what a privilege.

July 2025 seen me step out of my comfort zone and take myself to Glasgow for a 4 day intensive training in pre and postnatal yoga with Alice Gray ~ Yoga Teacher | Teacher Trainer | Anatomy Mamaya - Birth I Movement I Education

This training was sooo much more than learning how to adapt postures for women in the perinatal season. I learned heaps in anatomy, physiology, holding space, unlearning, talking about societal norms and digging deep into my personal feelings around pregnancy, birth and motherhood! We had guest speakers- a pelvic floor physio and a special session all about holding space for mothers. It was a profound four days and I came away feeling so empowered for my future if I decided to become a mother one day.
I have also gone on to do training with the above Pelvic Floor Physio Rosie.

I am always learning, excited to share and feel so lucky to call this work.

Got questions? Pop me a message 📥

I hope to see you in a class soon and if this isn’t your season- I would so appreciate you passing on my info to anyone you know who might be interested 🙏🏼

Pregnancy yoga | Scottish Borders | antenatal | postnatal | Mum & Baby yoga | postnatal recovery | pregnant |

22/09/2026

👩🏼‍🍼🧘🏼‍♀️ 👶🏼 Such a special time and I feel privileged to hold space for you during this journey ✨

4 week block of Mum & Baby Yoga begins Thursday 24th September. 9.15-10.15am 📍 Quaker Meeting House, Kelso

All Mums welcome with pre crawling babies.

Craving some movement, not sure where to begin? Allow me to guide you through gentle yoga postures with a focus on postnatal recovery 💛

22/09/2026

✨New Class for new Mum’s out there 🥰

*Pic of this cute 90s baby for attention 😝

Mum & Baby yoga is back!! I’m delighted to be offering this class again in a new location. Thursday 9.15-10.15am.
This new 4 week block is bookable NOW and starts this Thursday! Still spaces left to join.
🧘🏼‍♀️This is yoga for Mums where babies are welcome. I create a warm and relaxed space where you can gently move your body, connect back to yourself again, slow down and breathe deeply. Mobilise, stretch and build strength through a regular yoga practice. I’d love to see you and your little one on Thursday morning ✨

⬇️ leave an emoji below and I’ll DM you the booking link for your convenience 🌸

08/09/2026

The reason things have been a bit quiet around here!! 💍

After 9 years together and a 6 month engagement we are getting married this Saturday. 🥂🎉

It’s been a busy time getting organised and I can’t wait to marry this handsome guy. My top supporter and a massive help to me behind the scenes with all the stuff that comes with running a business. Maybe we’ll see him in a class sometime soon 🧐

Thanks for bearing with me!! Take a nosy at the booking link as there are updates and I will get round to posting more about classes and events very soon 🤗🧘🏼‍♀️

Steph xx

04/08/2026

Beach yoga at Spittal Point 📍🐬

Returning for another block to end the Summer.
5 weeks of yoga on the beach with your toes in the sand and that fresh sea breeze 🌊

Starting THIS FRIDAY 7th August 🌞

Booking now open via link in bio!
7th Aug
14th Aug
21st Aug
28th Aug
4th Sep

23/06/2026

Outside yoga on a Tuesday night 🙌🏻 🧘🏼‍♀️🌞

Finally in our 3rd year of classes at Sprouston Village Hall the weather was ideal for a practice outside in the lovely private space at the back of the hall.

Our first class of S U M M E R ❤️‍🔥
• Fire element
• Organs: Heart & Small intestine
• Lots of focus on arm movements, feeling expansion through our bodies and opening of the chest- heart space
• Feeling outward energy, joy, vibrancy, love, strength and being expressive

Join us for Seasonal Yoga! 🌀
⏰ Every Tuesday evening 6.45-7.45pm
📍 Sprouston Village Hall

All welcome!
New to yoga? Come along and try it ✨

21/06/2026

Two and a half hours into ninety seconds 😅

What.a.morning! 🌅

Thank you to each of you who joined me, I am so grateful to have shared the solstice sunrise with you 🙏🏼

Movement, awareness, presence, abundance, release, community, joy, love and laughter 🧡

We absolutely lucked out this morning with the weather 🙌🏻

How is this my job?! 🤩 Guiding 22 of you through practice and holding the space for you is my greatest pleasure ✨

Summer Solstice Blessings To All 🌞🌞🌞

Address

Kelso

Website

https://bookwhen.com/flourishwithsteph

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