Stef Gogna Hypnotherapy

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Stef Gogna Hypnotherapy

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www.stefgognahypnotherapy.co.uk

Paramedic ➡️ Clinical Hypnotherapist

⬇️ Anxiety ⬇️ Stress ⤴️ Sleep.

✨️ The Foundational Reset - 12-week signature weight loss programme.

🌱 Helping you transform your relationship with food, weight & body image.

30/10/2026

🤍 WHY I CREATED THE FOUNDATIONAL RESET

My signature weight management programme.

I didn't create this programme because I think the world needs another weight-loss plan.

Quite the opposite.

I created it because I believe we need a different conversation around food, weight and the way we treat ourselves.

One that moves away from shame, guilt, restriction and the feeling that if we could just find enough willpower, everything would finally fall into place.

My journey into this work is both personal and professional.

I'm a paramedic and a Solution Focused Hypnotherapist, and I know how important it is to understand the person behind the struggle — not just the behaviour we can see on the surface.

I also know, from my own experience of anorexia as a teenager, how complicated our relationship with food and our bodies can become.

This is the programme I WISH had been around when I was struggling and recovering!

And I don't believe you should have to spend your life battling yourself to feel worthy of enjoying it.

That's why I created The Foundational Reset.

Because I don't want your world to become smaller while you wait to feel comfortable and content in your body.

I want you to be able to enjoy Christmas, spend time with the people you love and feel more present in your own life — while building foundations that carry you into the new year and beyond.

Not through another quick fix.

Not through perfection.

But through lasting change.

The Foundational Reset is my way of helping people explore that different path.

If you're tired of starting over and would like to know more, send me a DM with the word RESET.

I'd love to tell you about it. 🤍

28/10/2026

What if this Christmas could be the start of something different? 🤍

Not another diet.
Not another January promise.
Not another year spent feeling like you're fighting yourself around food.

Imagine being more present at Christmas. Enjoying the moments that matter. And beginning to build a relationship with food that feels calmer, kinder and more sustainable.

That's why I created The Foundational Reset — my 12-week signature weight management programme to help you understand your patterns, develop new strategies and work towards a life where food and weight take up less space.

You don't have to wait until January to begin.

✨ 12 weeks of personalised support
✨ Weekly hypnotherapy sessions
✨ Your bespoke MP3, guided journals and practical prompts

£1,100 | Four client places available.

An initial consultation (£55) is required before enrolment to explore your needs and assess suitability. Those who sign up will have that fee deducted from the programme investment.

If this resonates with you, DM me RESET and I'll send you the details.

Let's build foundations for a different Christmas — and a different start to 2027. 🤍

30/09/2026

A little reintroduction.

I’ve niched down into weight management — but not another “eat less, move more” account.

Because after 11 years as in the ambulance service seeing the effects of both overeating and restrictive eating, my own experience of anorexia (more than 20 years recovered), a love of food, fitness and psychology, and now working with clients to free them from their unwanted habits related to food, body image and weight…

I’ve become fascinated by the why behind our eating behaviours.

Why do we eat when we’re not hungry?

Why does food become something we think about ALL. DAY. LONG?

Why do we restrict, binge, promise ourselves we’ll “start again Monday”… and then find ourselves back in the same cycle?

And why can changing the number on the scales sometimes feel easier than changing what’s happening in our brains?!

I'm also interested in how normal the picture of me when I was anorexic seems... as skinny is in fact trending. Whilst this wasn't me at my lowest weight (no where near in fact), it is a shadow of my current self.

I don’t believe lasting weight management comes from another diet, more restriction or beating yourself up.

I’m interested in the patterns, behaviours & brain pathways behind it. Change that...and life looks extremely different. Trust me 💛

So, this is what you’ll find here:

🍝 Lots of love for food - because I’m a HUGE foodie
🧠 Psychology & neuroscience made simple
💭 Journal prompts & mindset tools
🔬 Evidence-based research
✨ Real conversations about emotional eating, binge eating and restriction
🏃‍♀️ Health, fitness & sustainable habits
🤍 And a reminder that you don't have to hate your body to want to look after it

I'm not here to help you become obsessed with food in a different way.

I want to help you feel less obsessed with it altogether!

If you’re ready for a different conversation around weight management, follow along.

And tell me below 👇

What takes up the most space in your head right now - food, weight, emotional eating or something else?

Save this post if you’re ready to approach weight management from a different angle. 🤍

25/08/2026

Can we de-influence ourselves for a minute?

Most of us have been conditioned to believe that "healthy" looks flat, toned and photo-ready from every angle.

The truth? Bodies wrinkle. Skin folds. Shorts bunch up. Bellies soften when we sit. Even on people who exercise regularly! Even in healthy people. The abs picture was from 7 years ago when I also didn't recognise this.

As a paramedic, I've seen what really matters for health.

As a hypnotherapist, I've seen that the biggest obstacle to lasting weight management is rarely a lack of knowledge.

It's shame.

It's emotional eating. It's perfectionism. It's the "I've blown it now" mindset. It's believing your worth depends on what your body looks like today.

You don't need to earn the right to respect your body.

And you definitely don't need to wait until you've lost weight before treating yourself with kindness.

If you're ready to work on the mind behind the habits—not just the number on the scales—that's exactly what I help people do.

I'm currently creating my signature weight management programme, launching this September (with limited spaces).

It's for people who are ready to stop dieting, stop battling themselves, and finally find food freedom.

If that sounds like something you've been looking for, comment

"FOOD FREEDOM"

below and I'll make sure you're the first to hear when it opens. 💚

20/08/2026

Many people start exercising because they want to change how they look.

There's nothing wrong with that. With the pressure on social media it is also understandable! I've definitely been there too.

But over time, my reasons have changed. I no longer chase aesthetics, because for me, skinny has always meant I'm overexercising, too stressed or undernourished & that's exactly what I want to avoid.

As a paramedic, I've seen firsthand what happens when strength, balance and mobility are lost.

I've also experienced how movement sharpens my thinking, improves my mood and makes me a better version of myself.

These days, I'm not chasing abs. I'm chasing strong.

I'm investing in the person I hope to be decades from now - and enjoying the process as I do it 💃

What's your reason for exercising? Has it changed over the years?

20/04/2026

SAVE this for when your mind feels heavy.

Not everything you feel is yours to carry.

Send this to the person who is always there for everyone else… but never leaves space for themselves.

You can support people without absorbing their emotions.
You can care without making it your responsibility to fix everything.

For some, taking on others’ feelings is a conscious distraction.

For others, it happens so automatically they don’t even notice.

But carrying everyone else’s weight will exhaust you.
Other people’s problems are not yours to hold.

And letting go of that doesn’t make you a bad friend, partner, or parent…

it means you finally have space to breathe instead of pouring from an empty cup.

Have you been holding more than your own emotions?
Save this as your reminder 🤍

boundaries

14/04/2026

Your chronic pain might not be coming from where you think.

You can have real pain. Real symptoms. Even visible swelling…and you're still being told nothing is “wrong.”

I know how frustrating and confusing that can feel — because I’ve been there too. It's mentally and physically draining and it begins to take over your life.

For a long time, I was searching for a physical answer that never came. It wasn’t until later I understood that my pain had started after a period of prolonged stress.

When the nervous system has been “on” for too long,
the body can begin to express that overload physically — through pain, tension, even inflammation.

Not because it’s “in your head”…
but because your mind and body are constantly communicating.

This is why approaches like Solution Focused Hypnotherapy focus on calming the system —
so the body no longer feels the need to keep sounding the alarm.

If this resonates with you, you’re not alone.
And your pain is always valid 🤍

Always seek medical advice first. But if this is you ⤴️ and you've done everything right and you're still not getting answers post appropriate testing... it may be your body and nervous system communicating with you for a bit of support ✨️

SolutionFocusedHypnotherapy

03/04/2026

Is hypnotherapy safe during pregnancy? 🤍

Yes — it is ✨️✨️

Pregnancy can be an incredible time…but it can also bring anxiety, overwhelm, and sleepless nights.

I’ve supported many women during pregnancy in my time as a paramedic — even helping bring some little ones into the world over the years 👶

Now, it’s so fulfilling to support clients through pregnancy in a different way, using hypnotherapy 🤍

Solution Focused Hypnotherapy is a gentle, safe way to:
– calm your nervous system
– reduce anxiety and overthinking
– improve sleep
– help you feel more confident about birth

It’s not about losing control —
you’re always aware, always in control… just deeply relaxed.

If you’re pregnant and looking for support, this could be a really powerful tool for you 🤍

Feel free to message me to find out more.

SolutionFocusedHypnotherapy

02/04/2026

I always ask my clients "What's been good recently?" This might seem strange as many clients come to me feeling very low and anxious.

We do it because this is a pre-frontal cortex activating exercise and if you can train the brain to look for the good in hard times, you can definitely manage this in the good times.

Over the weeks that we work together, your brain will have developed new circuitry, new neural pathways and the way you think has shifted.

But I do this for myself too. Practicing what I preach.

You'll see that it doesn't have to be huge things. Just things that brought me personally, JOY! ✨️

Address

Leeds
Kent
LS14

Telephone

+447557099537

Website

http://www.stefgognahypnotherapy.co.uk/

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